"I love your PGG newsletters - one of the only ones I actually read in its entirety. 
They are excellently written, and spot on. Thanks for being so inspirational and reflective!"  ~ Tom D.
Are you a regular reader and fan of PGG? Don't forget to share the good vibes with with your friends and followers!  Click here to get PGG in your Facebook feed.
PGG_ The Book 
Get your copy of PGG: Volume One 

Looking for clarity, balance and/or direction in your work and life? Are you or someone you know looking for a career or life coach? Scroll down for more info, check out my website, or contact me today to learn more and schedule a session.  
Want some PGG's in a handy, beautiful book form to keep on your bed stand? Buy it here on Amazon.

First time here and wondering what the heck's a PGG?
They're essays about self-care, career direction, transition, stress, feeling lost, going with the flow, current events and more. They're ideas, observations, and unique perspectives to make you think about yourself and your life in a new way, motivate you to make positive change, help ease those challenging times and perhaps have a chuckle or two.  It's also the weekly e-newsletter about the happenings of the author, speaker and coach Kristina Leonardi.
First time or fifth year plus reader - WELCOME!  I'm so grateful you're here and I hope what I offer can help make your life a little (or a lot!) better and brighter! 
And as always, feel free to contact me with any questions or comments, and scroll down for info about my coaching services and featured appearances and articles. 
Tuesday, March 6th 6:00-8:00pm    
Group coaching is a very affordable way to work with me and connect with other like-minded folks.  

For more about this meeting and other offers, scroll to the bottom of this email, click on the Update Profile/Email Address link
Here's what some attendees have to say:

"K ristina has a special gift for helping people find their way in their careers and life. She has a sick sense about people and always made me feel better when I was stuck. She combines the perfect combination of intuition and career smarts in her sessions.  Her support group has been life changing and instrumental in propelling me forward."   ~ Ilana A.
"I was amazed by your ability to synthesize so much information from so many completely different personalities and tailor unique homework assignments to us. I also have great admiration for the compassion and empathy you showed to everyone, your holistic approach, and your patience, among many other traits ." ~ Shelly C
Your input needed please :)

Beauty & The Beast
by Kristina Leonardi
(Full version of this post was originally published  August 20, 2014) 

rose These days it seems that ugly is the status quo. We are bombarded with so many negative events, factual and fictional - both served up as entertainment- that we have simply become used to it. In these days of doom and gloom I encourage you all to imagine the opposite: What if Beauty became the norm?

And when I talk about Beauty, I don't mean a two-dimensional feast for the eyes, or pleasure for pleasure's sake, although that is part of it.  True beauty is three-dimensional; it is something to be felt and experienced, not just superficially appreciated.  Beauty happens inside and out.  It is never just cosmetic. It is something to be absorbed by every fiber of your being, whether admiring a work of art, listening to music, observing Nature in its magnificent glory, witnessing an act of courage or compassion or enjoying a person's human expression at its best.

So, where do we begin, how do we do this? It's tempting to just tune out and distract ourselves with whatever we can, and hope that the problems of the world instantly vanish or some drug company creates a pill for peace.  But the truth is that the more disconnected and desensitized we become, the more problems we will have.

Most people are walking around emotionally constipated. We need to keep our senses alive, intact, ebbing and flowing in a balanced way - yet not letting them run the show or allowing any external images or situations grab control of us. We need to be able to respond from the deepest human level so we can know how to react, when to take action, when to pick up the phone, when to tweet or post something, when to set boundaries or ask for help, and when to turn off the TV or computer.

Brene Brown, in her now-famous  Ted Talk on vulnerablity, tells us that when we numb the bad, we numb the good too.  So you can't just shut yourself off if you want to feel love, compassion, empathy, kindness, and yes even feel beauty.   Feeling means we are alive.  If not, then what are we?

Duality is a fact of life: in order to appreciate the sunshine, you need the rain. Once you are able to connect with and feel ALL of what is going on within you, with a little regular detox of laughter and tears , you can deal with the not-so-pleasant emotions as they come up, let go of them more easily, and conversely take hold of and relish in the positive, ecstatic and joyous ones even longer - expanding and benefiting from that energy more profoundly.

Look for Beauty everywhere and let in the Beauty to overpower the beast. Allow the darkness, anger, pain and shame to move through you so that you can then use that same vehicle to embody and express supreme joy and love when they abound. You can then more accurately observe and call out injustice because you know in your heart what truth, justice, goodness and beauty look and feel like.

Not quite sure how to go from Blah to Bliss? Give me a buzz, and I'll show you how living life as a fully-fledged member of the human race has its rewards, and being able to FEEL Truth, Freedom, Beauty & Love are by far the best!


Want to make 2018 the year you create more beauty in your life but not sure how or where to start? 
Contact me today to prepare for your liftoff in career and life!
*You can also register for TOMORROW's Visioning Workshop on Saturday 2/17! 
As a result of working with Kristina, I now have the tools, motivation and perspective to create my dream career and life.  Because of her insights and expertise, I am the happiest and most content I've ever been and found an incredible peace of mind.   
~ Alyssa C.
  *Also, stay tuned for new ways to receive monthly coaching, connection and community....

kristina talking  


Read more about my journey and work in these past PGG's:

If you like what I write, you'll love what I have to say in person! Scroll down for info about my coaching and speaking services and contact me today.
    Looking for a PGG? Remember this and all past posts can be found on my website

KML Speaking
About Kristina's Speaking
Attend an event or hire her to speak at y0ur company or  organization!

K nown as a dynamic, 'inspiring' and 'down-to-earth' speaker with unique yet practical perspectives on career development, work/life wellness, and employee engagement, Kristina has been a featured speaker for many corporate seminars, non-profit organizations and conferences, including: UBS, Saatchi & Saatchi, HR Association of NY, Ogilvy & Mather, American Business Women's Association, the Junior League, NYU and the New York's Science, Business & Industry Library.
Click here for more info
Contact Kristina for full bio and find a sample list of topics

TOMORROW: Saturday, February 17th 11am-5pm
heart collage VISIONING WORKSHOP: Using Your Intuition and Creativity to Gain Clarity, Find Focus and Manifest Your Dreams! 
Come to this popular and powerful workshop for a creative, transformative afternoon where you will make a collage to manifest your heart's desire - and you may be surprised as to what that turns out to be. It's not unusual for participants to start new businesses, relationships, families or career paths as quickly as weeks or months after the workshop. 
In case you missed this PGG.....I had someone film parts of my New Attitude Summer School series, which resulted in this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop  
In this excerpt covering the final ten minutes, I summarize
my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.   Enjoy!

Lead Yourself to Success Excerpt
Lead Yourself to Success Excerpt
June 24, 2017

work it wednesdays
  Thanks to everyone who attended this inaugural series!
Super-charge your personal and professional life with a variety of topics that will help identify your purpose, improve your daily routine and provide tips and techniques to reduce stress, increase your confidence and make your career and life the most fulfilled and least stressed it can be!
"I feel motivated and energized to continue my journey toward figuring out who I am and what I am meant to do with my life. I was completely entertained and engaged listening to Kristina."  ~ J.T.  
 "Kristina wakes you up to the truth of who you are, your very essence.  I am grateful to be able to be in her presence!"  ~ K.K.
"It was a great session that I thoroughly enjoyed. I am very strategic on what I attend and this was definitely worth it." ~ D.C.
"...an excellent workshop to gain some practical tips on how to change your outlook. It helps make you aware of how you spend your time, and provides subtle tweaks that make a world of a difference in how you approach work, relationships, and any life frustrations you're tending with." ~  F.M. 

                                          "Even though there were several people in the classes- Kristina was able to get to the core of o
ur career and life concerns.  Kristina focused on each person and walked each of us through intense realizations! " ~ D. Auguste 

"Inspiring workshop session. Great information with actions able to put into practice right now. Thought-provoking. My take away - own who I am. " ~ T. S. 
"Kristina is incredibly intuitive an on-point. Inspiring.  She offers actionalble insights. ~ T.E.
 ***These are powerful professional development opportu niti es , so chec k with your supervisor or HR to see if they will sponsor you and any of your colleagues to attend in the future.***
For more information to book Kristina for your company or organization visit   www.kristinaleonardi.com    

Looking for a dynamic, down-to-earth speaker for your event, organization, ERG or company?

Please be sure to let me know if you are affiliated with any group, company or organization that needs a speaker on the topics of     active listening, gender communications, career transition, work/life wellness, or employee engagement  I'd be happy to send more information to whoever the contact might be.

Contact Kristina for more info 
PGG Video Vault
An offering of video clips with thoughts to help you in your career and life.

This one is from January 2014 - it's an edited clip from my Who Are You and What Are You Supposed to Be Doing with Your Life? talk at New York's Science, Industry and Business Library.  I'll be back there with this talk on January 31, 2018 click here for more info.

Who Are You.....Excerpt
 January 30, 2014

And you can always rely on PGG:The Book for a daily dose of inspiration, motivation and entertainment at your finger tips! 
Check out the little commercial here:
PGG Promo Video
Thinking about working with me one-on-one?
Here are a few ways my services can help you with your career and life, as most of you fall into one or a combination of the following categories:

Executive Coaching:
Who:  Managers, Business Owners, Directors, C-Suite Executives 
What: Authentic leadership, motivate staff, cultivate teamwork, facilitate communication, inspire vision and culture, increase employee engagement, manage stress, improve work/life wellness
ROI/Why:  Productivity, People and Profit!
Career Coaching:
Who:  Career Changers, Career Climbers, Job Searchers, Moms, Dads, Grads
What:  Exploration, discovery and attainment of meaningful work and lifepath, improve job performance, professional development and advancement, enter or re-enter job force, time/stress management and work/life wellness 
ROI/Why:  Purpose, Peace and Promotion!  
Life Coaching:
Who: Anyone feeling lost/at a crossroads, unsatisfied, stressed, blocked, confused, passionless   
What: Life transitions, identity issues/crisis, body/mind/spirit wellness, authentic expression, improve relationships   
ROI/Why:  Balance, Bounty and Bliss!  
Contact me by email or give me a buzz at 917-816-0834  for more information and to schedule your session today!  

Click here to get an idea of what it's like working with me from past clients

...And watch this video to give you an idea of my approach especially if you have never worked with a coach before 

Kristina gave me permission to be myself!  I can say no other person has empowered me in that way as much as she has - and I am TRULY forever grateful for that.."  - Cherise R.

"I can honestly say that speaking to you was one of the most important events in my life. It is almost unbelievable how a 2-hour conversation can have that effect."  Bozhanka V.

 "After the session I felt so empowered and revved up, I felt like I was ready to take on the world! and I still do. Thank you Kristina!" ~  Paula J.

I look forward to working with YOU whenever you're ready!


newspaper boy
 Articles I've been featured in:
(I'm #3 just before Marissa Mayer #4 and Jane Fonda #7, Mark Cuban #42, Steve Jobs #44)
12 Different Strategies for Dealing With a Boss Who Plays Favorites (Tip#10)

  Scroll down for more articles written by or about me and feel free to share them all! :)

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About Kristina's Coaching
Work with her one-on-one or as part of a group
Kristina Leonardi is a career/life coach who has a proven record of getting "stuck" clients empowered to make changes aligned with their true passions and talents in a short time. She provides a practical framework for each individual to make the most of their personal and professional lives, allowing them to recognize, connect to, and fulfill their role in the world at large and live a life with clarity, balance and direction.   
Kristina's holistic, gimmick-free, and minimalist approach has earned her widely diverse and fiercely loyal following from all walks and stations of life, including savvy New Yorkers who have tried other coaches, approaches, and therapy with little or limited results.  Click here to learn more 
             * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *    
"She has a laid-back approach, but don't let that fool anyone. Her ability to read people is amazing and her assessments of how a person can enrich their lives/careers are spot-on. After she asked me lots of questions, she was somehow able to give me an assessment that was frighteningly accurate and illuminating."      
I was fortunate enough to have worked with you as a career coaching client earlier this year. Since our time together, and our talks, I have landed a job as general counsel for a not for profit organization here in New York City. When we worked together you mentioned that you had a feeling I was meant for a larger destiny - that I was meant to be doing work for the betterment of others, and that I was meant to lead large groups of people. My work in the not for profit realm will combine those two things, and I feel in my gut that amazing experiences lie ahead. Now, the world is my oyster. Your coaching and influence had a profound impact on me, and I wanted to take a moment to express my deep gratitude to you for being a guiding light. ~ Vanessa M.  
For more information visit www.kristinaleonardi.com or contact her to schedule a session today.

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About Personal Growth Gab
Kristina Leonardi's Weekly eNewsletter

Since launching Personal Growth Gab (PGG) in January 2010, Kristina has formed an avid and faithful following ("they're the only emails I read" "they really help me" "they help me start my week" "I save them until I get home and can read them with a cup of tea" "you're such a good writer!" ) of over 1500 who look forward to a 'weekly dose of thought-provoking, inspirational and entertaining helpful tidbits to keep you connected with yourself and make sense of this journey called life.

All past PGG posts can be found on the home page at www.kristinaleonardi.com
  PGG book cover
     You can now have PGG in beautiful book form! 
"From her calming voice and beautiful perspective to her ability to connect the dots and provoke "ah-ha!" moments, her words will change you for the better."
PGG's are essays about self-care, career direction, transition, stress, feeling lost, going with the flow, current events and more. They're ideas, observations, and unique perspectives to make you think about yourself and your life in a new way, motivate you to make positive change, help ease those challenging times and perhaps have a chuckle or two.  

" From her calming voice and beautiful perspective to her ability to connect the dots and provoke "ah-ha!" moments, her words will change you for the better" ~ Amy P.  

Kristina's Media Mix
Articles and videos by,  about or featuring Kristina Leonardi
What I Learned Working with a Career Coach
From Passion to Profit Career Transition Support Group - Episode 1
From Passion to Profit Career Transition Support Group
6 Things You Can Get from a Not-Quite Dream Job (Besides the Paycheck)

Pink Slips: How Losing Your Job is a Good Thing at NYPL  
Huffington Post article
5 Simple Steps for Finding Your Life's Purpose.


You can also check out these interviews with me:
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