Peaceful mind, healthy body, happy soul...          
A note from me
Hi Everybody, 

I hope you have all had a wonderful Holiday and 2018 brings you much Health and Happiness! I am very excited about the coming year and will continue to work to improve my studio and other services for you all.  Lilly has been helping me work on new routines and loves the studio, I can't wait for you all to meet her this year :)



The New Year is always exciting to me (not so much New Years Eve, as I have trouble staying awake until midnight LOL), but the New Year itself. The thought that you can wipe the slate clean and start out fresh, with new ideas and dreams for the year to come. Personally I don't write a list of resolutions but I love to nurture the possibility and promise that the coming year will bring good health, happiness, prosperity, adventure and opportunity. I try to hold on to that new excitement and optimism for as long as I can.  Without a doubt there are things I can do to make those feelings last, by eating better, improving my own fitness, working on my home life and making positive strides with my business.
Its my hope that this e-mail will help to inspire you all to have the best year ever! May your glass always being half full in 2018 and not half empty, Love Tiggy XOX

Studio News


Studio Membership Includes 
One time Registration fee of $49 
Monthly fee of $40

FREE Group Class Credit added to your account each month (value $45, expires 1 year from date of issue)
10% off  ALL   Studio Products , ALO Yoga Clothes, T-Shirts, Toe Sox, Eye Pillows, Vega products, Essential Oils and more
5% off  ALL Studio Services , Classes, Health Coaching and Cleanses 


Topic of the  Week
Take a step in the right direction, big or small!


My New Years Special Offer for you!
Want to chat with me and get help figuring out what is best for you?
E-mail me NOW and get a  FREE 30 MINUTE Health Coaching!!

I love to do a couple of cleanses each year, they are a great way to drop a few holiday pounds, cleanse, detox and reset the body. But if a cleanse is not right for you even a few small changes can make a huge difference in your overall health, happiness and well being.

Here are a few cleanse options for you.

The Be Well  Cleanse
Get Results Without Going Hungry 
3 shakes and 2 meals a day



3 Healthy meals a day that all your family can enjoy

Recipe of the Week

Thai Sweet Potato Curry from Cook For Your Life

 
This quick and easy Thai style sweet potato curry is quite different from the usual sweet potato dishes. Cooking the spices and aromatics first flavors the oil, which then infuses the whole dish. Smashing and tying the lemongrass stalk bruises it, releasing its distinctive flavor into the curry.

Ingredients

3 tablespoons vegetable oil

1 cinnamon stick

4 cloves

4 whole, unbroken, dried chilies, or to taste (See Ann's Tip)

3 garlic cloves, thinly sliced

1 to inch fresh ginger, peeled and julienned

4 sweet potatoes, (about 2 -pounds) peeled and cut into 1-inch cubes

1 medium onion, finely chopped

1 small stalk lemon grass, smashed and tied into a tight bundle

1 (14 to ounce) can lite coconut milk

1 tablespoon Thai fish sauce (optional) or salt, to taste

Juice of ½ a lime

2 to 3 tablespoons fresh cilantro, roughly chopped


 

1. Heat the oil in a wok or large sauté pan over a medium-high heat until it ripples. Add the cinnamon stick, cloves and chilies and cook until the cloves swell and pop and the chilies turn dark, about 1-2 minutes. Add the garlic and fresh ginger and fry, stirring gently until the garlic begins to turn a pale gold color.
2. Add the sweet potatoes and onions and stir-fry until the onions have softened and begin to brown, about 5-8 minutes. Add the lemon grass, coconut milk and fish sauce or salt.
3. Cover, turn down the heat and simmer for 20 minutes or until the potatoes are tender.
4. Discard the whole spices and lemon grass. Stir in the lime juice and taste for seasonings. Stir in the chopped cilantro. Turn off the heat and let the curry sit for 1 minute then serve with rice of your choice.

My favorite e ssentials

This Counter Match Set is perfect for Winter and so hydrating!


Thought for the week


 
For more information about  Tiggy Health  
or send me an e-mail  tiggy@tiggyhealth.com