Bliss Yoga
This week at
Bliss Yoga

       July 16 , 2017
 
Tree Pose/Vrksasana-- is one of the most known standing balancing postures.
It strengthens the standing leg, core muscles and increases focus and balance.   Practice pose on both sides of the body, holding the pose for 5-8 breaths on each side.  In the photo the adults and their elementary school age kids are practicing this pose among many other postures & breathing techniques during the Kids + Parent Yoga class which is offered on Thursdays (Please register in advance for this class, 4 minimum required for the class to run.) 

***This week all classes are on, with the
 exception of
Saturday classes are cancelled.  NO classes the following week-- taking the week off. 

Note:
***This Thursday at 4:30 the Kid and Mom / Dad / Guardian / Grandparent Yoga.  Please share this with any friends or family 
members w
ho may be interested (Kids ages 5-11).  
Advanced registration is required--minimum of 4 to run this class!

Please check in through Mind Body Online ahead of time if possible.  
Please contact me with any thoughts and feedback for summer schedule and classes/workshops.  I am open to ideas and possibilities! :-) 
 
Checking in  on Facebook  to Bliss Yoga when you come to class helps us spread the word and encourages your friends to join in - Thanks!


A request for you:
Would you please write a short review for Bliss Yoga on Google, on Yelp, on Facebook ?  It will help spread the word about Bliss Yoga & ALL the classes offered; the studio/I appreciate your support and feedback! You do not have to write your full name if you wish to be anonymous, just your initials & your town of residence. Thank you in advan ce!

Coming up at Bliss Yoga:
  • Due to popular demand, we are continuing the 4 week Tween & Teen yoga series : an ideal hour for your 11-16 year old girls and boys!  They will strengthen, increase focus, build their confidence, improve body image, learn to cope with peer pressure and have an overall great hour weekly to learn all about the lifetime benefits of yoga, meditation and mindfulness.  Please share with all the families you know who have tweens & teens.  Let's discuss the summertime schedule and time frame for this class or any other requests!
  • Kid and Mom / Dad / Guardian / Grandparent Yoga Thursdays at 4:30 PM; please share this with any friends or family  members who may be interested (Kids ages 5-11) 
  • Prenatal: Saturday mornings from 10:30 - 11:30 (all trimesters). Please sign up min of 24 hrs - 48 hrs before class, otherwise class will be cancelled for the week. Minimum of 4 for any specialty classes.        Please check with me before you come to class to make sure it's on!       ***Please bring doctor's note/permission for participating in this class!
  • Date Night/Partner Yoga  Leave all worries, expectations, demands, or judgments behind. Enjoy this lighthearted, never competitive environment - a truly great time for two people: without any preparation, dressing up, or requirements on your part. $25+tax per couple--a sweet deal for a date night!  
***For private, semi-private sessions call Lil: 203-218-1638.
Reserve your next party -- birthday, office and staff appreciation, or "just because party"!  

Day
Time
Class
Notes
 Monday  4:30 pm  Core, legs, hips-mixed level 
 core
 Monday  7:30 pm  Level 1 & 2 -- 75 min of Bliss  hips/shoulders
 Tuesday  9:15 am
 Toning & Strengthening / Mixed
 weights, flow
 Wednesday  9:15 am  Beginner / Gentle / Breathing  hips, shoulders
 Wednesday  4:30 pm  Mixed Level
 core, flow
 Wednesday  5:30 pm   Tween & Teen Yoga (4 minimum)  Cancelled
 Thursday  9:15 am  Mixed Level
 weights, flow
 Thursday
 4:30 PM   Kid & Parent Yoga (4 minimum)  ages 5-11
 Thursday  6:15 pm  Restorative/Meditation
 inner peace
 Thursday  7:30 pm  Ladies' Night Yoga
 mixed level
 Friday
 9:15 am  Level 1 & 2/ lighthearted/fun
 core, flow
 Date TBD  7:30 pm  Date Night / Partner Yoga 75 min  $25/couple
 Saturday  8:00 am  Rise&Shine, mixed level/athletic 
 CANCELLED FOR THIS WEEK
 Cancelled
 Saturday
10:30 am  Prenatal  *4 students minimum!
 CANCELLED FOR THIS WEEK
 Cancelled
There is something for every age, level, & ability!

Your feedback, comments and requests for new classes are always welcome, so don't hesitate to email, call or inbox, never hesitate! :-)

Please remember to share Bliss with others (Invite a friend, if they purchase a 10 or 20 class pass, YOU will get a surprise!
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Please forward  this email  to friends and family, coworkers or
anyone who may be interested in starting a yoga practice.
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More of Charlie's photography: 

Thank you for the wonderful feedback on Facebook and Yelp! 
We could also use some reviews on our Google profile--Thanks!

View my photos on flickr
View on Instagram
Check on class status for cancellations by reading the weekly emails, our website Facebook or call/text Lil at 203-218-1638.
Class schedule and more 

Bliss Yoga's schedule, booking, &  payments are easily accessed through our  MINDBODY Online service.

Get started here  in your browser, or for more convenience use the  MINDBODY Connect app for your iPhone  or Android  device.
Stay Connected  Like us on Facebook
Like our  Facebook page to get the latest info from Bliss Yoga along with interesting articles and inspiration.  Click the link or search for "blissyogaCT"
And don't forget to "check in" when you visit the studio!
Take Bliss with you  View our videos on YouTube
Check out our YouTube channel to watch Bliss Yoga videos to guide your personal practice or if you just want to review some poses.  Give us ideas on what you'd like to see in the future.
We generally  send these emails weekly to let you know what's going on at Bliss Yoga. Make sure you add  lilia@blissyogaCT.com  as a trusted contact to allow these emails to come through; also be sure to enable graphics so that the pictures and backgrounds show up properly.  If you want to unsubscribe, just click the link at the bottom of this email.  Don't forget to visit  our website  and bookmark it, visit and Like our Facebook page!

Please remember that I am here for you.  You can contact me by replying to this email or through Facebook with any questions, comments, or feedback.
If you are scheduling a private session online, please confirm by email, Facebook, phone, or text.

Namaste,

Lilia Wills
Bliss Yoga
160 Main Street / Route 25
Monroe, CT

203-218-1638