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"The day came when the risk
to remain tight in a bud
was more painful than the
risk it took to blossom."
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YOGA SYNTHESIS MISSION STATEMENT:
As a center for Yoga and Wellness, we honor every individual's process and condition as unique and deserving of receiving the best quality experience possible. As a yoga practice space, we will uphold a standard of excellence and devotion to the practice while respecting individual needs. We are committed to acknowledging and bringing forth each individual's innate equanimity and joy. May all who pass through our doors feel a renewed sense of ease, vitality and enthusiasm for their life.
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"When we heal ourselves,
we heal the world."
~ Mark Nepo
8 Classes $96* Cash or Check
*$105 by Credit Card or Online . . . 90 day expiration . . . valid at both studios for any regularly scheduled class . . . initiates on day of first use . . . Can be shared.
Available till April 30th!
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Announcements...
200 Hour Teacher Training with
Raji Thron
starts on
June 26th. Early Bird Special $300 off until May 1st!
NEW Community Class starting May 5th!
A new Community Class: Gentle Flow and Restorative with Sondra Stowe will start Friday, May 5, at 4:30 in Chestnut Ridge.
WORKSHOP CANCELLED:
April's Yoga Nidra Workshop with
Kitty Blincoe has been cancelled. Please come to her Yoga Nidra on June 11th.
NEWSLETTER ANNOUNCEMENT!
Our weekly email newsletter is now available for viewing on our Website and Facebook.
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NEW CLASS!
VINYASA, WALL &
CEILING SLINGS
Yoga (Level 2)
with RAJI THRON
Thursdays, starting April 6th
9:00 am Chestnut Ridge
"Starts with a flow and then transitions to using the yoga wall and ceiling slings where poses are done with Yoga straps to help align
.
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THIS WEEK!
T.R.E.® INTRO
WORKSHOP
with ROSE FITZGERALD
April 21st, 6:00 - 7:30 pm in Chestnut Ridge
Would you like to access a simple tool that helps your body to naturally discharge tension and stress? T.R.E.® is a gentle set of exercises that turns on your body's innate re-balancing process-providing an immediate experience of relaxation. By releasing everything from....
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All Levels Welcome
Cost: $30.
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THE SENSORY WORKSHOP
with JOHNNY SCIFO
April 23rd, 1:00 - 3:00 pm in Ramsey
Join us for an unplugged afternoon of relaxation and learning about using the senses advantageously in meditation and everyday life. Because so many of us cannot find absolute quiet....
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Cost: $25 per person in advance;
$30 day of.
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MONTHLY KUNDALINI
with SONDRA STOWE
April 28th
6:30 - 8:00 pm
April Class Description: In this class, we will be doing the Kriya for the Heart Center and Getting the Body Out of Distress, both of which are shorter kriyas. The first set works on the heart muscle .
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Regular Class Pricing
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7:15 pm - 8:45 pm in Ramsey
Please join Candy for ninety minutes of Yin Yoga. A perfect way to end your busy week. Yin is a way to enhance your energy and calm your nervous system simultaneously...
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The Gentle/Restorative training is open to both teachers who want to expand their knowledge and hone their teaching skills, and students who want to deepen their knowledge of the practice. The training will cover fundamental use of props...
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Come experience the vibration of chanting mantras, healing
sounds and
gentle/restorative yoga postures. Through classical mantras...
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Regular Class pricing ~ All Levels Welcome
Local climate plays an important role in the overall state of balance for the body, mind and breath. Each season brings in a unique set of qualities that can either pacify or aggravate the inner workings of your being. This is why a seasonal yoga routine ...
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Friday, May 12th
6:30 pm - 8:00 pm in Ramsey
Regular Class pricing ~ All Levels Welcome
Restore inner peace and quietude by candlelight with this gentle yoga class, guided by Lisa. Give yourself the gift of relaxation and let go of tension from the week. Lisa will guide a gentle, restorative practice, with a special focus on finding inner peace...
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with JOHNNY SCIFO
May 13th
, 1:00 - 2:30 pm in Chestnut Ridge
Regular Class pricing ~ All Levels Welcome
Treat yourself to a relaxing afternoon of gentle movement, meditation, and good vibrations with Johnny and his collection of sound healing instruments including....
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2017 SUMMER TEACHER TRAINING
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SUMMER 200 HOUR TEACHER TRAINING
WITH RAJI THRON
Early Bird Special $300. off until May 1st!
If you have weekday time open and want your weekends for other summer activities, this teacher training format might be perfect for you. The Summer Training is unique and encourages participants to dive wholeheartedly into their own practice, practice teaching and class observations in order to further their own development in yoga, and to gain practical insight into teaching technique, methodology and style...
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"I love this place. I have never been one to exercise regularly, until I started coming here. I have tried classes with most of the level 1-2 teachers, and had a great experience every time. The classes encourage you to work at your own pace, while still challenging you to deepen your practice. I'm so glad I started coming."
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Lives are Changing at Yoga Synthesis
225 N. Franklin Turnpike Ramsey, NJ 07446
Yoga Synthesis, Chestnut Ridge
787 Chestnut Ridge Road Chestnut Ridge NY 10977
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