August 4 2014 - In This Issue:
vibrant life supplements
Dear Customer


This week we are starting a new series of articles on Bones. The first one is below.


Plus there is another E-Book for you to enjoy.

We thank you for your business.



Clifford Woods 

Vibrant Life

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818 558-7099


  bone dense

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Water can benefit your health in many ways.


Vibrant Life is blessed indeed to have you shepherding customers through the maze of products and their use. In my opinion, the wonderful thing about VL (one of them) is the limited menu of items that cover all the important aspects of health. 


I've discarded dozens of vitamin bottles since starting with LGP (Life Glow Plus chelation) and MSM (Methyl Sulfonyl Methane - organic sulfur) and 


I'm at peace; no more anxiety about whether I've taken this, not taken that, etc. The combination of VL and your care is like a body's best friend; feels great.


Again, many thanks for your care and concern.




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Pay Attention to Your Bone Density Levels

By Clifford Woods


The density of your bone pertains to the bone thickness which makes up your body's skeletal system. When individuals get their bone density examined, it is measured by a variable that conveys the quantity of mineral matter for every cubic centimeter of bone tissue matter.

Fundamentally, a bone density assessment will inform you about the wellness of your bone mineral material. It is necessary for individuals, particularly the elderly, to have their bone tissue examined as minimal bone thickness can result in brittle bones or even a greater likelihood of fractures.

The single most prevalent danger of having fragile bone thickness is osteoporosis. It is a condition which is noticeable by weakened or delicate bone tissues which are susceptible to cracking and breaking.


In rare instances, the bone tissues of an individual with osteoporosis are so fragile that it is possible for them to break from a common bodily reaction as simple as coughing.

Typical areas for bone injuries are the spinal column, sides, and the wrists. Individuals with diminished bone density that have not been diagnosed with osteoporosis just yet might be at an increased risk for it to occur. 

If you already have been clinically determined to have osteoporosis, there are several steps you could take to keep this condition from worsening. 


For those who have not yet been identified as having it, the following actions will additionally enable you to prevent it. It certainly is never too late to enhance your bone thickness.

How a Better Diet Can Increase Bone Density

A healthy diet, abundant with calcium and vitamin D, can increase your bone density and protect your bone tissues. Physical activity can also be an incredibly efficient method to deal with any possible difficulties with your bone thickness as well.


As the body ages, it must consume progressively more calcium minerals. Based on the information provided by the Office of Dietary Supplements at the National Institutes of Health, healthy adults need to consume around 1,000 mg of calcium on a daily basis; however older females who are over the age of fifty-one will need to up that amount to 1,200 mg of calcium per day. 


Once males reach the age of seventy-one, then they will also need to increase their amount to 1,200 mg.

Vitamin D is another vital element of preserving solid bone tissues with a healthy bone density. 


The majority of physicians suggest that a person should take roughly 600 IU of vitamin D every single day. 

Among the best sources of vitamin D is natural sunshine. Usually, twenty or so minutes per day under the sun is going to be sufficient enough to satisfy the body's requirement for vitamin D.


In order to reach the optimal amount of calcium and vitamin D each and every day with ease, it would be wise to look into taking a bone dense calcium product on a regular basis.


The Risks of Having Reduced Bone Thickness
If you have problems with minimal density bone thickness, your bone tissues are always at a greater risk of fractures and ruptures.


Pain can stop you from performing routine activities such as working or even walking. When severe aches exist without treatment, it may result in additional problems that may end up as permanent.

Should you take the suggestions and guidelines laid out earlier and take in a calcium supplement on a regular basis, you are going to reduce the likelihood of struggling with any of the complications associated with minimal bone density which will enable you to live an extended, pain-free, and more gratifying life.


"Bone Density Test"; Mayo Clinic
"Low Bone Density (Osteopenia)"; National Osteoporosis Foundation
"Calcium"; Office of Dietary Supplements at the National Institutes of Health
"Vitamin D"; Office of Dietary Supplements at the National Institutes of Health


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