Gary Kaplan, D.O.
Lisa Lilienfield, M.D.
David Wang, D.O.
Erika LeBaron, D.O.

703-532-4892

 

yoga-girl-home.jpg
How Yogic Breathing Can Reduce Stress & Improve Your Overall Wellbeing 

Although it's one the most vital functions of our body, breathing is often overlooked as a mechanism of vibrant health and wellbeing. In the ancient discipline of Yoga, breath control, or Pranayama, has been proven to have many health benefits. 
 
Stress, which touches the lives of virtually everyone can wreak havoc on our bodies, both emotionally & physically. In the article below, Dr. Lisa Lilienfield explains how Pranayama can change the negative impacts of stress and put you on the path to wellness. 

With my best wishes for your optimal health, 
Gary Kaplan, DO

 

The Science of Breathing (Pranayama) and its Positive Effects on Health

 

Life is stressful, especially in the hustle and bustle of an East Coast metropolitan area. Stress is an inevitable part of life and will always be there, so our response to stress is a key factor in maintaining good health. I plan to explore healthy ways to live with stress, by focusing on breathing techniques called Pranayama that can help to change our negative response to stress.

 

What is Allostatic Load?

 

We have physiological responses to stress that are important for survival. It is only when these responses become chronic that we suffer what is termed allostatic load, leading to an increase in diseases such as heart disease, cancer, stroke and diabetes.  
Read More>>

 

 




Dr. Kaplan officially launched his new book - Total Recovery: Solving the Mystery of Chronic Pain and Depression - with a public lecture at the Sheraton Premiere in Vienna, VA. He covered several of the key themes in the book, followed by a Q&A session and book signing.

 

For those who were unable to attend, you can view a video of the lecture on the Kaplan Center website or click the graphic above to watch on YouTube.

 


 

Want to learn more about Total Recovery?




Have you already read Total Recovery? You can help others by writing a review on Amazon or Barnes & Noble
 
 
 6829 Elm Street * McLean, Virginia 22101 * 703-532-4892 * www.KaplanClinic.com