March has brought us a lion's share of storms and high winds. We are, only now, enjoying some sunshine and clear skies here in Northeast Missouri.
Have you made any plans for an Irish inspired meal for St. Patrick's Day? We can't help with the bagpipes, but your window of opportunity is closing quickly if you're hoping to have our
Corned Beef delivered before March 17th.
Check out our
Weekly Specials below for outstanding savings on
25lb Ground Beef Bundles,
Steaks,
Roasts, and
Chicken. Here's you chance to stock up!
In the
Health Article this week, the benefits of a Ketogenic Diet are discussed. What are Keto foods? Ketogenic friendly foods are extremely low in carbohydrates and higher in fats. This combination reduces blood sugar levels and insulin and trains the body to burn fat instead of carbohydrates for fuel. These Keto diets reduce the dependency on sugar, limit the cravings, improve insulin sensitivity, and allow your body to lose weight. Studies are showing this to be a healthy option along with the numerous benefits in fighting disease.
Reduce the carb intake and include more of these foods on your menu:
If you'd like more information on a Ketogenic lifestyle, check out Kelley Herring's article, 'What is a Ketogenic Diet?'
We recently reviewed an excellent new book on this topic as well, Primal Fat Burner, by Nora Gedgaudas.
Our Featured Chef this month is Heather Resler - Cook It Up Paleo. Check out her Recipes and Enter to Win the Prize Pack valued at $150.
To all of the mothers, daughters and sisters out there, Happy International Women's Day!