July/Aug. 2016
Caregiver's Corner
Ideas, Info and Resources for People Caring for Others.

Welcome to the July/August Issue
Mini-Vacations:  The Perfect Prescription
by: Cindi Uebele, CICOA Aging & In-Home Solutions CareAware Options Counselor 
It was Spring Break 2016, and I was compiling a list of all the things I had to get done at work and home before my family left for vacation.  As my mind raced trying to figure out how I was going to get all of this done, two clear thoughts came to mind.  My first thought was, "It is pretty darn exhausting getting ready to go on vacation."  The second was, "I am so fortunate that I get to go on vacation, since the caregivers I work with never get a vacation. They barely get a break at all."

One of the frivolous things on my to-do list was for my daughter and me to get a pedicure.  My daughter was pretty excited about it, since I am often the "cheap mom" and usually say no when she asks to get her nails done.

In case you don't know, pedicures these days involve more than just getting your nails painted.  It starts with nail color selection, and with 80 to 100 beautiful shades, this is the truly difficult part. As my daughter and I tipped over bottles to look at the names of the colors, we laughed out loud to see clever names like Got Myself in a Jambalay, Crawfishing for a Compliment, Take a Right on Bourbon, Spare me a French Quarter, and Suzi Nails New Orleans!

Things got even better as the kind nail technician, in broken English, guided me to a massage chair, handed me a fun magazine, and started to soak my feet in warm, soapy water.  The whole process, which included a salt scrub, toe adjustment and foot/calf massage, was so much more than expected, I nervously whispered to my daughter, "Did we order the deluxe by mistake?"  I thought perhaps, because of the language barrier, I had somehow agreed to a more expensive treatment.  Fortunately, I had not.
As my daughter and I left the salon, I realized that the whole experience-including my pretty new nail color, I'm Not Really a Waitress-was so enjoyable, I felt like I had been on a mini-vacation.

Getting a pedicure may not be your idea of taking a mini-vacation, but something is, and it is quite different for every caregiver.  What you need to ask yourself is, "What activity can I do that won't take too much time or money and will result in my feeling rejuvenated and uplifted?"

Experts who study and assist caregivers agree that one of the key ingredients for successful caregiving is to routinely engage in activities that lift spirits and rejuvenate.  Caregivers often feel guilty in doing anything for themselves, but mini-vacations are, in fact, the perfect prescription. Start planning your mini-vacation today. Doctors orders!
Inspiration
Caregiving at a Cookout: 
14 Tips to Ensure a Good Time
by: June Fletcher AgingCare.com

Almost everyone looks forward to gathering with family and friends for a  backyard barbecue. But if you've been dreading going to one because of your responsibilities as a caregiver, never fear: Both you and your elderly loved one can have a fine time, if you plan ahead.

But first, make sure that your relative is in good enough health to attend a party where there will be heat, bugs, noise, smoke from the grill and possibly rambunctious children. Also, check with your hosts to ensure that they understand and can accommodate your loved one's limitations. If not, find another caregiver to look after your relative while you attend alone; it's important for you to socialize and recharge.

However, if your hosts are amenable and your loved one is up to it, don't leave him or her behind. Remember that every elderly person was once young, mobile and eager to socialize. "Those desires are still there even if their physical capacity to fulfill them is not."

Here are some tips to ensure that everyone has a good time:

Before the barbecue
--Talk to the host or hostess about dietary limitations your elderly relative may have. If the menu is too spicy, fatty or hard to chew, plan to bring some food that the senior can eat, and request that the meal be served at the same time as everyone else's.

--Find out what sort of seating the hosts will have for guests. If they just have backless picnic benches, which can be difficult for an elderly person to sit on and provide no back support, ask if you can bring a folding chair or stackable plastic chair.

--If your relative is in a wheelchair, find out in advance if your hosts' gates are wide enough and slopes gentle enough to maneuver it into the back yard.

--Ask if there's any shade in the backyard; if not, ask if you can also bring a portable beach umbrella.

--Lay out comfortable clothes that include layers, since some seniors feel cold even when it's warm out. Include sturdy shoes to prevent trips and falls.

--Before you go, make sure that the senior has put on some sunscreen.

At the barbecue
--Set up a spot for your relative away from the hot grill and any areas where children are likely to be throwing balls or rough-housing.

--Find out the location of the closest bathroom, and if accidents could be a problem, seat the senior near it. If your relative needs assistance using the restroom, you might want to arrange a discreet hand sign or code word between you so you can excuse yourself to help without embarrassing him or her.

--If your relative can't get around much but is sociable, bring other partygoers over for brief chats.

--Since dehydration can be a problem with elderly people, make sure that a glass of water is always at hand. Avoid alcoholic beverages, which are not only dehydrating but also can conflict with medications.

--If you must cut some meat off a bone or corn off of a cob, do it in the kitchen and then bring the plate to the senior. Cutting up food in front of other partygoers puts the senior in an embarrassing, child-like position.

--If your relative can't get around much but is sociable, bring other partygoers over for brief chats. And ask other family members or friends to sit down with the senior from time to time so you can mingle, too.

--If your loved one can't communicate well, bring headphones, a CD player and some music. He or she will be able to enjoy being around others without being under pressure to talk.

--Watch your loved one for signs of restlessness, overheating or other distress, and be prepared to leave before the festivities end.

Do you have a caregiving tip you would like to share? 
 Perhaps you would like to share your caregiving journey with our subscribers.  
Email your tips & stories to Jessica at [email protected]
Call BCSSI to register.  
Community Support Groups       
     

Share, Learn & Support with BCSSI & Zionsville Meadows
Caregiver Support Group
2nd Wednesday of every month 



Alzheimer's Association 
24/7 Helpline 1-800-272-3900

Early-Stage Social Engagement
If you or a loved one has been recently diagnosed with Alzheimer's disease or another 
dementia, the early stage social engagement may be the ideal way for you to stay socially engaged with your community.  The program is designed for individuals to engage with a friendly network of families who are experiencing a similar journey, in a safe and positive environment. Programs include Meet Me at IMA (Indianapolis Museum of Art), Community Theatre, Indianapolis Symphony Orchestra and more....
Click the image below for more info










Alzheimer's/Dementia Support Group
The Hearth at Tudor Gardens. 
                                                        
Caregiver's Crossing
A radio program for family caregivers.
Saturdays 7-8am on WIBC 93.1 FM.

Cancer Support Community
*New Programs for 2016

Vision Loss Support Group
    
BCSSI Special Events

 
July 4
All BCSSI Offices Closed

Walk & Talk", with Josh Dickey 
Thursdays
9:00AM. Meet behind the Zionsville Town Hall. 
A guest health professional will join the walk each week.
More Details.

Copper Trace Coffee Connection 
BCSSI-Lebanon
Second Thursday of every month.
9:30am
A variety of coffee drinks will be available.  Come have a cup with us!
FREE!!

Theater Thursday
July 21 & August 18


2nd Annual BCSSI Olympics
August 29-Sept. 1
Registration Forms Coming Soon...!

Save the Dates

Grand Night at The Hearth
Save the Date Sept. 15

Boone County Senior Health & Wellness Expo
Sept. 24

For a complete listing of BCSSI calendar of events visit