March /April 2016
Caregiver's Corner
Ideas, Info and Resources for People Caring for Others.

Welcome to the March/April Issue
To continue receiving Caregiver's Corner, please send an email, with Caregiver's Corner in the subject line to Jessica at [email protected].
Building Your Caregiver Network
By Kate Kunk, CICOA CareAware Options Counselor
Several years ago I was delivering a workshop for family caregivers when I noticed someone in the audience crying. It didn't seem appropriate to proceed without at least acknowledging this person's discomfort and possibly adjusting my message. I paused and gently asked, 
"Is everything okay?"

The caregiver responded that, yes, everything was great...now.  This person (in mid-forties) had been caring for a dependent parent with physical disabilities since early teens-with no knowledge of CICOA and no outside assistance.  Surely decades of caregiving for one's parent-while so young, even to middle age-represents significant losses and challenges.  As it turned out, though, the tears were not about loss, but rather tears of relief that help exists. Now that resources (i.e. the advent of a "caregiver network") were known and accessible, life was about to become better for both parent and caregiver!

Which individuals comprise your caregiver network?  If you're relatively new at this, perhaps you haven't given much thought to taking inventory of people who are able to help meet a variety of needs. Most of us have a good idea of the essentials for such a network, but we need to be as comprehensive as possible.

Just for starters, an effective caregiver network can be divided into at least two tiers.  Tier #1 consists of those resources that should actually provide direct support.

Tier #1
  • The primary care physician, specialists and other clinicians/therapists
  • Professional service providers, e.g. adult day service or assisted living staff, attorney, pharmacist
  • The local Area Agency on Aging (CICOA Aging & In-Home Solutions), for information and referral or for other services such as in-home assistance with personal care, home-delivered meals, transportation, SHIP counseling, etc.
  • Family members
  • A caregiver support group
  • Neighbors, friends
  • Members of one's faith community
It's the second tier that we might be inclined to overlook.  However, they are vital assets for the network, if only for their frequent contact, friendly concern and familiarity with the loved one, potentially lending opportunities to recognize changes in his/her patterns.

Tier #2
  • Mail carrier/postal clerk
  • Hairdresser or barber
  • Bank teller
  • Landlord
  • Store clerks
  • Librarian
  • Senior center friends and staff
  • Police and fire departments
This tier is likely to grow and shift depending on circumstances. No doubt you can identify others who should be in your own Tier #2.  Caregiving does take a village, after all, and no one should go it alone!

Please take time to give your caregiver network some thought, and be bold in pursuing the support you need.  Finally, always remember that your CareAware Options Counselors are here to help.  Contact us at (317) 803-6002 or  [email protected].

We are honored to have Kate Kunk as our special guest speaker at our March 9 Caregiver's Support Group. More details below.

Learn more 
about Kate.
 March 9 
6:00pm-8:00pm
Old National Bank Zionsville
Corner of Main & 334
Kate Kunk, RN &  Caregiver Options Counselor
 from  CICOA Aging & In-Home Solutions,  will be our special guest speaker.  
Kate will provide an overview of available services, 
share her caregiving tips  and 
answer your caregiving questions.  



Refreshments will be provided by:
Lona Newton, Senior Living Advisor

CICOA Logo
CICOA is the premier source for information and access to resources 
for  Central Indiana seniors, persons with disabilities and family caregivers.  

Call BCSSI to register.  
Inspiration
Tips for the Caregiver
Positive Self Talk
How to Reduce Caregiver Stress with Positive Self Talk 
From DailyCaring.com

Positive self talk is a powerful stress-reduction tool.
Caring for an older adult can feel like a non-stop stress test. But lowering stress protects you from burnout, serious health conditions, and  early death. It also improves quality of life, something you definitely deserve!
That's why it's important to find ways to be kind to yourself and reduce stress. Positive self talk is a powerful stress-reducing tool you can start using right now.
 
What is self talk?
You might not know it, but you already practice self talk all the time. It's basically the voice that's always in your head. Self talk usually happens without you even noticing.
 
Positive vs. negative self talk
Positive self talk makes you feel good about yourself and the things in your life. It's the optimistic voice in your head that looks on the bright side.
Positive self talk examples:
  • Dad loves that puzzle I found for him. It's great that I did the research to find it.
  • The table is sparkling! I did a nice job cleaning up mom's mess from breakfast.
  • I'm not happy about the doctor's phone call, but the news could have been a lot worse.
Negative self talk makes you feel bad about yourself and things in your life. It brings you down and usually makes people pretty miserable.
Negative self talk examples:
  • I'm the worst caregiver ever, I can't even convince mom to shower.
  • I should have known that dad has a UTI, how could I have been so blind?!
  • As long as I'm a caregiver, my life is going to completely suck and I'm going to feel like crap.
 

Do you have a caregiving tip you would like to share? 
 Perhaps you would like to share your caregiving journey with our subscribers.  
Email your tips & stories to Jessica at [email protected]
Alzheimer's Workshops Coming to  BCSSI
___________________________________________________________________________

The Basics 
March 2 
BCSSI-Zionsville Office
1:00pm-2:30pm
More Details.

Know the 10 Signs
March 22
1:00pm-2:30pm
BCSSI-Lebanon Office
More Details.
More Details.

Healthy Living for your Brain & Body
April 19
BCSSI-Lebanon Office
1:00pm-2:30pm

Community Support Groups       
     

Share, Learn & Support with BCSSI & Zionsville Meadows
Caregiver Support Group
2nd Wednesday of every month 



Alzheimer's Association 
24/7 Helpline 1-800-272-3900

Alzheimer's/Dementia Support Group
The Hearth at Tudor Gardens. 
                                                        
Caregiver's Crossing
A radio program for family caregivers.
Saturdays 8-9am on WIBC 93.1 FM.

Cancer Support Community

Vision Loss Support Group
      
BCSSI Special Events

Tax Assistance
Now thru April 7
Simple Tax Returns Only
Free Service
Call BCSSI for appt.

Muffins & Masterpieces
March 10
1:00pm-3:00pm
No Cost
Call BCSSI to register.

Theater Thursday
Returns March 17

AARP Smart Driver Course
March 18
12:30pm-4:30pm

Lunch & Learn on the Road
240sweet & Zaharako's Ice Cream Parlor, Columbus, IN
March 23


March 25
All BCSSI Offices Closed
Good Friday Holiday

Boce Ball Lesson & Tournament
April 26
10:00am
Northwest Corner Of Witham Health Services Lawn

Copper Trace Coffee Connection 
BCSSI-Lebanon
Second Thursday of every month beginning April 14
9:30am
A variety of coffee drinks will be available.  Come have a cup with us!
FREE!!

3rd Annual BCSSI Art & Photography Contest
Entries due April 28
Special Opening Exhibition April 29

For a complete listing of BCSSI calendar of events visit