Note from Jill!



Happy New Year! I am very excited for 2017 at Core Studio Pilates and Yoga! We are dedicated to bringing you thoughtfully planned workouts to help you reach your goals.

I have three important updates for you:

1. G roup classes are now under the WORKSHOPS tab offered in a series of classes.
2. We are now offering specialized private training specifically for cardio, TRX Suspension Training, and High Intensity Interval Training in addition to our Pilates equipment!
3. Mommielates is in full swing so give us a call if you want to work toward an easier delivery and a quicker recovery!

Last year was tough for many people. Life can be stressful and this is why exercise is extremely important. Do you ever regret a workout AFTER the workout? When we bottle up stress every day and it continues to grow, our fitness schedule can take the back burner, and over time it can affect how we feel mentally and physically.

GET UP AND MOVE YOUR BODY! Here is to a brand new year with brand new goals. The same you, because you are already special...it's just time to make YOU a priority! 


Healthy Please XOXO,
Jill
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Pilates Equipment 101 Class!
Space is limited!

Dates: Tuesdays Jan. 10, 17, 24, 31
Time: 9:30-10:20am
Cost: $100.00

This 4 week program will teach you: STOTT PILATES Basic Principles, Explore essential level exercises on Pilates Mat, Reformer, Cadillac, and Chair. You will learn to stengthen and tone your body. Upon completion you will have enough knowledge to be comfortable in a Pilates Mat or Equipment class. This class is limited to 4 people.

You asked for it and you got it!
Barre Fusion Workshop
Meet Laura at the Barre and take your body to the next level with Barre Fusion! This class is a fusion of the Barre technique and traditional Pilates Mat exercises. Together with the principles of Pilates Mat and the Barre's muscle burning isometric small movements , this class will help you achieve a sleeker, leaner and stronger physique. Pilates is a body-conditioning system that is designed to lengthen, strengthen, and tone the body. Focus is placed on precise movements originating from the center or core of your body working from the deepest layers of muscles. This class is the perfect mix of core work, leg strengthening, and low impact exercises to burn fat and build lean muscle.  Barre Fusion workshop will be Saturdays! 

Jan. 14, 21, 28,  Feb. 4, 11
Total cost is $75.00 for 5 weeks. 
Email laura@corestudiopilates.com with any questions.

 

Prenatal and Postnatal Workshops start in January! Private training is also available!

Email laura@corestudiopilates.com for more information!


 
          Healthy Choices Nutrition Class!

Jump Start your New Year with this 6 week group program designed to give participates the information, tools and support they need to start this New Year off right.  Come together in a supportive environment to discover ways you can learn to live a healthier life style.  
Whether you want to lose those extra holiday pounds or you are ready for a change this class is for you.

Week 1- 2/4 Detox from Unhealthy eating habits, Learn to cleanse Naturally and Safely.
Week 2-  2/11 Retox Grocery store tour, learn to read labels and nutritional information.  
Week 3- 2/18  Create your own meal plan.
Week 4- 2/25  Explore Creative ways to enjoy movement. Aka "exercise" find a routine you can stick with.
Week 5- 3/4 Get your Mind Right. The importance of Mind/Body Connection.
Week 6- 3/11 Set yourself up for Success. Plan and set goals.


This class meets once a week for 6 weeks. 
1:00p-2:00p
Saturdays, February 4, 11, 18, 25, March 4, 11
Minimum of 5 registrations required, Max 10
Cost $80
Please contact  info@corestudiopilates.com for more information. Register under our Workshop Tab!





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January 2017
             Monthly WHAT'S UP! 

Did you know that in addition to our specialized Pilates Training we also offer private training specific to cardio fitness, TRX Suspension Training and High Intensity Interval Training? We will design a program to help you reach YOUR goals utilizing all of our private training services! Email info@corestudiopilates.com to book your first session!

Charlotte Rush Hockey

We are excited to teach Charlotte Rush Hockey as they work core strength, flexibility, balance, and injury prevention! We are equally excited that this team cares about childhood cancer research! Watch for more information as this team participates in St. Baldrick's Day, shaving their heads for a cure! To learn more about Charlotte Rush Hockey, visit them online 



Honduras December 2016
 

Thank you for your support of our efforts to help villages near Pena Blanca, Honduras this December. Many of you sent school supplies and sponsored children. It is a blessing to visit with the families, but the true work happens before we go. "If every man would mend a man the whole world would be mended." -John William Kirton


Core Studio is partnering with Architech Sports and Physical Therapy to train our athletes!




3 Private Pilates Sessions for $120!
New Clients Only!
(excludes Clinical Pilates)


NO MORE WAITING!
Do you want to learn Pilates? Call us for a private session or grab 2-3 friends...we can create a new class for you! Email info@corestudiopilates.com for more information!
           
It's back by popular demand!
TRX Total Body w/ Heather!
Dates: Wednesdays, February 1 - March 1
Time: 12:00p-12:50
Cost: $75

Space is limited to 6!
Sign up today!

January Group Class Series Options 
Pilates Mat: Tuesdays 6:30p, Thursdays 9:30a

January-February Workshops
Pilates Equipement 101 
Barre Fusion 
TRX Total Body
Mommielates 

Note: Any new class additions will be sent separately!


 
If someone you care about is battling breast cancer, they may qualify for our Pilates scholarship program. Contact us for more information.