Spring Family Yoga
Spring Family Yoga Adventure
March 17 to May 12, 2018
11:30 am - 12:30 pm
Spots still available for Spring Family Yoga class.
 Fun for parents/caregivers and children between the ages 3 and 10.
Act quickly to avoid disappointment. Register for the entire 8 week program or drop-in.       

 Register Here

Personal Development Yoga Actions Workshops

The Bandas 1 Hasta and Pada (Backbends and Inversions)
March 24, 2018
1 pm - 5 pm

In yoga, the five bandhas are often described as "energy locks." They give us the ability to tone and lift various parts of our body despite gravity's ever-present downward magnetic pull. From a purely physical perspective, an activated bandha engages specific muscle fibers to accomplish this anti-gravity lift. A primary purpose for engaging the bandhas is to prevent injury by lightening our load, in particular, taking weight off our joints. In this workshop, you will use your Hasta (hands) and Pada (feet) Bandhas to reduce the weight bearing on your joints as experienced in both inversions and backbends.

Note: F or 200 RYTs these Specialty Class can also be credited towards Serene Yoga Studio
Yoga Actions Advanced Teacher Training Program!

Cancellation Policy: Workshops can be cancelled 7 days prior to the workshop date and students will receive a full refund. Cancellations within 7 days are non-refundable.

Sensation-Al Yoga
Shifting from Being to Doing
April 28, 2018
1 pm - 5 pm

Layer by layer, the eight limbs of yoga release us from our unhealthy patterns so we can live in the present with discernment. As a result, we move from doing yoga as a sometimes practice to being yoga (authentic) in each moment of our lives. Our yoga practice provides us with many opportunities to experience the mystery of being-accessing our direct/felt experience-
which is the focus of this workshop. 

Note: F or 200 RYTs these Specialty Class can also be credited towards Serene Yoga Studio
Yoga Actions Advanced Teacher Training Program!

Cancellation Policy: Workshops can be cancelled 7 days prior to the workshop date and students will receive a full refund. Cancellations within 7 days are non-refundable.


Intro Kids Yoga Actions Teacher Training
Module 1
Intro to Kids Yoga Actions Teacher Training - Module 1
April 22, 2018
9:30 - 12:30
5 de Bourmont Ave 

If you are an educator, the program is developed with special attention to everyday activities complimentary to your current curriculum. No previous yoga or teaching experience is required.

Participants in the program will:
  • learn to enhance a child's educational experience through mindfulness and playfulness;
  •  be able to share yoga-inspired activities with children and students in studios, schools, daycares and at home;
  •  gain the confidence to channel a child's creative energy in a variety of fun ways through hands-on lessons;
  • receive a training handbook included in the registration fee

Serene Yoga Yoga Actions 200 hr Teacher Training

Deepen your yoga practice by joining our 200 hour Yoga Actions Teacher Training.  There are just a few spots left for the 2018-19 program. Registration is on a first come, first served basis so act quickly!!

For more information and to register, email info@sereneyogastudio.com or speak Stacy and/or Roslyn

Advanced Yoga Actions Teacher Training and Kids Yoga Actions Teacher Training 2018

We are happy to announce our second year of Advanced Yoga Actions Teacher Training and Personal Development Workshops will be starting in September 2018. 

Also, our long awaited Kids Yoga Actions Teacher Training starts in September too.  Stay tuned! Our next newsletter has full details.


Karma Classes

Support our student teachers and charity by coming out to our Karma class on:

April 7 at 9:00 am
April 14 at 9:00 am  


Karma Classes are free (donation based) Yoga classes.
A minimum donation of $5.00 is recommended. All proceeds are donated to charity. This year Serene Yoga has partnered with Shoppers Love You Run for Women and all proceeds will be donated to this worthy cause. The funds raised will go to the Woman's Mental Health Program at the Mood Disorders Association of Manitoba.    

Go to the Book Online Tab to reserve your mat space or drop in for this free class. Drop in's are based on space available upon arrival.  

 Book Online

Shoppers. Love. You.
Run for Women

Save the date
Sunday, May 13, 2018
Serene Yoga is participating in Shoppers Loves You Run for Women and Team Serene needs your help!!!!!

Here's how you can help:
  1. Attend a Karma Class and your donations will help us reach our fundraising goal of $3,000.
  2. Sign up for the 5K Walk/Run, 10K Run or a 1K (12 years under). Follow the link to our team`s home page and register anytime!
    Team password: zuz38zix
  3. Support your friends or yoga buddies by pledging or start your own a fundraising page to collect pledges from friends and family.
Alaina is our Team Serene Captain.  If you have questions, please email her at alaina@sereneyogastudio.com


Introducing Deanna Carmanos
Deanna Carmanos is a Sugaring Expert and the newest member of Freedomwake Wellness Practice. Sugaring is made up of 100% natural ingredients and is safe for most sensitive skin. This natural exfoliate effectively removes hair while leaving skin smooth and silky.

  Currently, Deanna is studying with Cathy Matarazzo and will receive her Indian Head Massage certification in April.

Deanna is accepting clients. If you are interested in sugaring and would like to set up an appointment, please
phone or text Deanna at (204) 990-0430.

Freedomwake Wellness Practice in the same building as Serene Yoga Studio on the second floor. 
Perkville Black

Our Loyalty Program
  10 Ten Facts about Perkville

1. Earn points each time you attend class, you earn 10 points.
2. After 250 points, you can redeem your points for a free class
3. Refer a friend and earn 50 points
4. Redeem your points when you're in between passes
5. On your birthday you earn 25 points
6. Earn 20 points when you attend a workshop
7. Tweet how great Serene is and earn 5 points
8. Get 50 points for joining Perkville
9. Receive email confirmation after attending classes
10. Come to classes, reap the rewards 


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