Welcome to February! The holidays are over, and resolutions may already be slipping. The beauty of this practice is that there is a new beginning in every breath, in every moment, in every class. When I feel my motivation waning, I'm reminded of a favorite verse from the Bhagavad Gita:
"On this path no effort is wasted,
no gain is ever reversed;
even a little of this practice
will shelter you from great sorrow."
(BG 2.40, Stephen Mitchell translation)
Stay on the path, remember yourself, stay true to what you believe. We have many wonderful offerings this month. It is never too late to begin again.
PRANAYAMA FOR YOGA, MEDITATION & LIFE
WITH RONEN DIVON
SATURDAY, FEBRUARY 6th 1:30-3:30PM
Pranayama is often translated as 'extension of the life-force', with life-force being commonly expressed as breath. It is an ancient yogic practice. What is the big deal? After all, don't we all just breathe naturally? Join Ronen and explore different types of breath (that's right, there's more than just inhale and exhale), and how to apply these techniques to yoga, meditation and everyday situations. Open to all. $35
PARTNER YOGA WITH LINDSAY HILDRETH & MIRIAM TREMBLAY
SATURDAY, FEBRUARY 13th, 1:30-3:30pm
Partner yoga is twice as nice! When two people combine their strength, focus and intention, the effect may enhance both the sensation and the reward.
Individuals will use body mechanics and alignment to create stable and balanced poses as a team. Together, you will strengthen your bodies and your balance, while cultivating the ability to trust, communicate and support others. Join Miriam and Lindsay for a creative experience where confidence will be the lasting effect. Class size is limited--please register early. Partners are not required! $35 per individual.
CANDLELEIGHT YOGA & GONG BATH
WITH NICOLE NICHOLS AND ALISHA NISSENFELD
WEDNESDAY, FEBRUARY 17th 6:15 - 7:45PM
Seeking clarity? Join us for a candlelit class featuring chanting, meditation, and vinyasa flow with a 20-minute extended savasana and gong bath played live byAlisha Nissenfeld.
Regular class pricing applies. Aaahhh...
THE ART OF INVERSION WITH NICOLE NICHOLS
SATURDAY, FEBRUARY 27th, 1:30-3:30pm
Now is the time! Join Nicole Nichols for a practice geared to help you overcome the fear and disorientation that often accompanies inversion practice, and s
afely explore the primary inversions-hand stand, forearm stand, head stand, and shoulder stand.
Everyone will have a space to work at the wall; a
ll are welcome, especially beginners. $35
*NEW* GENTLE YOGA CLASS FRIDAYS, 10:30-11:45AM
WITH LINDSAY DERUCHER
STARTS FEBRUARY 19th
You asked, we listened--here it is!
LIMITED CLASS SIZE DURING TEACHER TRAINING, FEBRUARY 19-21
Please pre-register, as all classes on TT weekends will happen in our small classroom.
SAY HELLO TO OUR NEWEST STAFF MEMBERS!
We are pleased to welcome Assistant Studio Manager Alison Smith, and Front Desk Staff member Catherine Sheffield. They are here to serve you with a smile!
KIDS YOGA CLASSES ARE BACK! FRIDAYS 4:30-5:30PM WITH JUDY LIU
CLASS TIME CHANGES:
Monday Ageless moves to 10:30am starting February 15th; Wednesday Gentle Yoga moves to 10:30am starting February 17th.