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CHELSEA PAUL ISSA, NASM, AFAA PURE AUSTIN FITNESS SPECIALIST Fitness with a Purpose Newsletter
"In order to get to know yourself, you must spend some time with yourself, hang out, take some walks, engage in some reflection. And not just once or twice, but on a regular basis."
FOLLOW MY BLOG
December 20th - December 31st
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The mental game:
"Catch yourself when you fall into the trap of insisting that things be better - or that you look better, or do better, or that others act differently - before you allow yourself to be happy."
As 2011 approaches take a moment to reflect back on your 2010 fitness game plan. Please do this without judgment and negative criticism. As I have learned from my current injuries and my past approach to working out, there's always room for improvement and change. This is the benefit of personal reflection. It is an opportunity to take a look at what worked, what did not work, and what you can do to see more results. Your personal fitness will constantly evolve. There will be times when you are unstoppable, where you feel fit and strong every day when you wake up. Then there will be those times when you just can't get it together and missing workouts and eating junk have become the norm. Though it's a constant ebb and flow, making fitness a lifestyle is a step by step process that relies on your ability to see when change needs to take place. As we move forward into the new year ask yourself these six questions:
1. Am I satisfied with my current fitness level and what will I do this year differently to be healthier and more fit?
2. How will I make my fitness a priority this year?
3. What can I do to improve my daily nutrition?
4. What do I need to do to be more happy and confident with my body that I have not been doing in this past year?
5. How can I be more productive and successful in reaching my fitness goals?
6. What is the one Achilles heal that is preventing me from living a healthy and fit life?
Take a moment to reflect on the above questions. Remember "incremental changes create monumental movements."
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Hit the weight room classroom: Lesson #1
INJURY PREVENTION: STABILIZERS What are stabilizer muscles?
Stabilizers are those muscles that act to stabilize one joint so a particular movement can be performed in another joint. They act isometrically so the primary mover muscles can do their job. Example: When you perform a stability ball chest press, the primary muscles are the chest and arms and the stabilizer muscles are the abs, back and legs. Three principle stabilizers: 1. The trunk, aka: Core 2. The Hip Joint 3. The Shoulder complex
Click here to read more
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Chelsea's Training Openings
BEGIN THE NEW YEAR KNOWING HOW TO ACHIEVE A FIT AND HEALTHY LIFESTYLE. I HAVE SEVERAL OPENINGS THE NEXT 2 WEEKS TO HELP JUMP START YOUR FITNESS FOR THE NEW YEAR!
December 21st: 11am - 1pm December 22nd: 9am, 1pm December 23rd: 9am, 11, 12pm December 27th: 9am -11am, 1pm, 2pm, 3pm December 29th: 7am - 11am, 1-5pm December 30th: 9am, 10am, 12-2pm December 31st: 7am - 10am, 1-3:45pm
CONTACT ME AT CHELSEA@PUREAUSTIN.COM 512-944-2447
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RECIPE I AM DIGGING NOW:
SWEET POTATO LASAGNA
Rip Esselstyn is a local fireman here in Austin whose new nutrition book is making raves through out the country. The Engine 2 Diet is a plant based nutrition game plan, focusing on whole foods that are accessible, yummy, and easy to make.
Check out my personal favorite
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CLASSES THAT I AM TEACHING: 12/20 - 12/31
MONDAY DEC 2OTH: 12 NOON SCULPT 4:30PM CARDIO CORE
SUNDAY DEC 26TH: 12 NOON SCULPT
MONDAY DEC 27TH: 12 NOON SCULPT 4:30PM CARDIO CORE
FRIDAY DEC 31ST: 4:45PM - 5:40PM PUMP
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