"I love your PGG newsletters - one of the only ones I actually read in its entirety. 
They are excellently written, and spot on. Thanks for being so inspirational and reflective!"  ~ Tom D.
 
Are you a regular reader and fan of PGG? Don't forget to share the good vibes with with your friends and followers!  Click here to get PGG in your Facebook feed.
PGG_ The Book 
Get your copy of PGG: Volume One 
 

Looking for clarity, balance and/or direction in your work and life? Are you or someone you know looking for a career or life coach? Scroll down for more info, check out my website, or contact me today to learn more and schedule a session.  
 
Want some PGG's in a handy, beautiful book form to keep on your bed stand? Buy it here on Amazon.

First time here and wondering what the heck's a PGG?
They're essays about self-care, career direction, transition, stress, feeling lost, going with the flow, current events and more. They're ideas, observations, and unique perspectives to make you think about yourself and your life in a new way, motivate you to make positive change, help ease those challenging times and perhaps have a chuckle or two.  It's also the weekly e-newsletter about the happenings of the author, speaker and coach Kristina Leonardi.
 
First time or fifth year plus reader - WELCOME!  I'm so grateful you're here and I hope what I offer can help make your life a little (or a lot!) better and brighter! 
 
And as always, feel free to contact me with any questions or comments, and scroll down for info about my coaching services and featured appearances and articles. 
 
NEXT OPPORTUNITY FOR GROUP COACHING :
Tuesday, August 14th 6:00-8:00pm (tentative date, stay tuned)     
     
 
   
Group coaching is an affordable way to work with me and connect with other like-minded folks.  
 
  ***Click here for more information to RSVP and other important updates and announcements*** 

For more about this meeting and other offers, scroll to the bottom of this email, click on the Update Profile/Email Address link
 
Here's what some attendees have to say:

"K ristina has a special gift for helping people find their way in their careers and life. She has a sick sense about people and always made me feel better when I was stuck. She combines the perfect combination of intuition and career smarts in her sessions.  Her support group has been life changing and instrumental in propelling me forward."   ~ Ilana A.
   
"I was amazed by your ability to synthesize so much information from so many completely different personalities and tailor unique homework assignments to us. I also have great admiration for the compassion and empathy you showed to everyone, your holistic approach, and your patience, among many other traits ." ~ Shelly C
  
 
 
"Since I last spoke with you, I've had some pretty dramatic changes - New Job, a Big Move, Healthy Dating Relationship. It's been pretty awesome. Emotionally, I've done a 180, and my life is certainly a reflection of that. My last session with you spurred a lot of wonderful life changes."  ~ Palanda B.
 
"Kristina gave me permission to be myself!  I can say no other person has empowered me in that way as much as she has - and I am TRULY forever grateful for that.."  
~ Cherise R.
  
"I can honestly say that speaking to you was one of the most important events in my life. It is almost unbelievable how a 2-hour conversation can have that effect." 
~ Bozhanka V.
 
Chillax
by Kristina Leonardi
(Originally published May 31, 2011)

beachblue
Twenty-first century guru Deepak Chopra tells us,  " Relaxation is the prerequisite for that inner expansion that allows a person to express the source of inspiration and joy within ."  He seems like one chill and content dude to me, so he must be on to something!

With the lazy hazy (i.e. hot & humid in NYC) days that arrive with the dog days of summer comes a natural slowing down that includes an increase of time spent outdoors, at the beach, in a park or in the country, which is especially important for us city slickers. As a great ad by the Bronx Zoo reminds us: Connecting with Nature. There's no app for that.

If, like many of my clients, you're someone who tends to go, go, go and give, give, give and feel like every minute of every day needs to be ''productive," you may have a difficult time adjusting to this slower pace and doing things that are seemingly frivolous and serve no purpose.  But it's essential to have a balance of both kinds of activities in order to grow and heal, because it's in the relaxing that we are able to receive - whether a thought/idea/solution, the love and affection someone is offering us, or the love that we give to ourselves by doing something healthy that we enjoy and feels good.

This August, why not make it a goal to power nap at least once a day, breathe, check in with yourself periodically, write in a journal, listen to your favorite tunes, lose yourself in a good book and savor the space between the tweets. 

Give yourself a TV and Facebook fast; cook delicious meals with produce from a farmer's market. The idea is to use this season to learn the discipline of relaxing and taking pleasure in simple things, which gives you room to grow. And then you can take your new habits into a more daily routine year round...

But if you're having a hard time going from 60, 70 or 80 miles an hour to 20, 10 or even zero, give me a buzz and I'll show you how to put on the brakes, linger in the leisure and move like the groove heard here having some  Hot Fun in the Summertime!

If you like what I write, you'll love what I have to say in person! Scroll down for info about my coaching and speaking services and contact me today.
     
   
Looking for a PGG or want to share this one? Remember this and all past posts can be found on my website www.kristinaleonardi.com , Facebook  and Medium 
   
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Be more grounded and connected to your body

Click here for video reminder to "Be more conected and grounded in your body" 
 
Unofficial announcement: I am starting to build my YouTube channel with video clips from past talks so be sure to subscribe and be notified as they are uploaded :) Any tips or suggestions welcome!
   
Like us on FacebookFollow us on TwitterView our profile on LinkedInView on InstagramVisit our blogView our videos on YouTube
Follow me on any or all of these social media platforms to be in the loop!  
 
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As a result of working with Kristina, I now have the tools, motivation and perspective to create my dream career and life.  Because of her insights and expertise, I am the happiest and most content I've ever been and found an incredible peace of mind.   
~ Alyssa C.

Your insights have had a huge impact on my career and my self-confidence and planted this seed of truth in me that I knew I had to start tending to. I share this story here.  I just wanted to say thank you for your advice and I'm glad we crossed paths.
~ Anna W.

      kristina talking  
   
Read more about my journey and work in these past PGG's:



  Like us on Facebook    Follow us on Twitter   View our profile on LinkedIn   View on Instagram  Visit our blog  
Be sure to follow me on all these social media platforms!  
 
   
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Thinking about working with me one-on-one?
Here are a few ways my services can help you with your career and life, as most of you fall into one or a combination of the following categories:


Executive Coaching:
Who:  Managers, Business Owners, Directors, C-Suite Executives 
What: Authentic leadership, motivate staff, cultivate teamwork, facilitate communication, inspire vision and culture, increase employee engagement, manage stress, improve work/life wellness
ROI/Why:  Productivity, People and Profit!
 
Career Coaching:
Who:  Career Changers, Career Climbers, Job Searchers, Moms, Dads, Grads
What:  Exploration, discovery and attainment of meaningful work and lifepath, improve job performance, professional development and advancement, enter or re-enter job force, time/stress management and work/life wellness 
ROI/Why:  Purpose, Peace and Promotion!  
 
Life Coaching:
Who: Anyone feeling lost/at a crossroads, unsatisfied, stressed, blocked, confused, passionless   
What: Life transitions, identity issues/crisis, body/mind/spirit wellness, authentic expression, improve relationships   
ROI/Why:  Balance, Bounty and Bliss!  
 
Contact me by email or give me a buzz at 917-816-0834 or click here for more information and to schedule your session today! 

Click here to get an idea of what it's like working with me from past clients

...And watch this video to give you an idea of my approach especially if you have never worked with a coach before 

 
Kristina gave me permission to be myself!  I can say no other person has empowered me in that way as much as she has - and I am TRULY forever grateful for that.."  - Cherise R.

"I can honestly say that speaking to you was one of the most important events in my life. It is almost unbelievable how a 2-hour conversation can have that effect."  Bozhanka V.

 "After the session I felt so empowered and revved up, I felt like I was ready to take on the world! and I still do. Thank you Kristina!" ~  Paula J.

I look forward to working with YOU whenever you're ready!


 

KML Speaking
About Kristina's Speaking
Attend an event or hire her to speak at y0ur company or  organization!

K nown as a dynamic, 'inspiring' and 'down-to-earth' speaker with unique yet practical perspectives on career development, work/life wellness, and employee engagement, Kristina has been a featured speaker for many corporate seminars, non-profit organizations and conferences, including: UBS, Saatchi & Saatchi, HR Association of NY, Ogilvy & Mather, American Business Women's Association, the Junior League, NYU and the New York's Science, Business & Industry Library.
Click here for more info
Contact Kristina for full bio and find a sample list of topics

   
Here is a very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop Lead Yourself to Success (in Work & Life!).  In this excerpt covering the final ten minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.   Enjoy!

Lead Yourself to Success Excerpt
Lead Yourself to Success Excerpt
June 24, 2017
   


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work it wednesdays
  Thanks to everyone who attended this inaugural series!
WORK IT! WEDNESDAYS with Kristina
Super-charge your personal and professional life with a variety of topics that will help identify your purpose, improve your daily routine and provide tips and techniques to reduce stress, increase your confidence and make your career and life the most fulfilled and least stressed it can be!
 
HERE'S WHAT ATTENDEES HAD TO SAY:
 
"I feel motivated and energized to continue my journey toward figuring out who I am and what I am meant to do with my life. I was completely entertained and engaged listening to Kristina."  ~ J.T.  
 
 "Kristina wakes you up to the truth of who you are, your very essence.  I am grateful to be able to be in her presence!"  ~ K.K.
 
"It was a great session that I thoroughly enjoyed. I am very strategic on what I attend and this was definitely worth it." ~ D.C.
 
 
AND FROM THE NEW ATTITUDE SUMMER SCHOOL SERIES IN JUNE   
 
"...an excellent workshop to gain some practical tips on how to change your outlook. It helps make you aware of how you spend your time, and provides subtle tweaks that make a world of a difference in how you approach work, relationships, and any life frustrations you're tending with." ~  F.M. 

                                          "Even though there were several people in the classes- Kristina was able to get to the core of o
ur career and life concerns.  Kristina focused on each person and walked each of us through intense realizations! " ~ D. Auguste 

"Inspiring workshop session. Great information with actions able to put into practice right now. Thought-provoking. My take away - own who I am. " ~ T. S. 
 
"Kristina is incredibly intuitive an on-point. Inspiring.  She offers actionalble insights. ~ T.E.
 
 
 ***These are powerful professional development opportu niti es , so chec k with your supervisor or HR to see if they will sponsor you and any of your colleagues to attend in the future.***
                                       
For more information to book Kristina for your company or organization visit   www.kristinaleonardi.com    
LOOKING FOR A GREAT SPEAKER?

Looking for a dynamic, down-to-earth speaker for your event, organization, ERG or company?

Please be sure to let me know if you are affiliated with any group, company or organization that needs a speaker on the topics of     active listening, gender communications, career transition, work/life wellness, or employee engagement  I'd be happy to send more information to whoever the contact might be.


Contact Kristina for more info 
PGG Video Vault
An offering of video clips with thoughts to help you in your career and life.

This one is from January 2014 - it's an edited clip from my Who Are You and What Are You Supposed to Be Doing with Your Life? talk at New York's Science, Industry and Business Library.

Who Are You.....Excerpt
 January 30, 2014

     
Pink Slips: How Losing Your Job is a Good Thing - Full Video from June 2010
Pink Slips: How Losing Your Job is a Good Thing - Full Video from June 2010
     
 
newspaper boy
HOT OFF THE PRESSES! 
 Articles I've been featured in:
(I'm #3 just before Marissa Mayer #4 and Jane Fonda #7, Mark Cuban #42, Steve Jobs #44)
12 Different Strategies for Dealing With a Boss Who Plays Favorites (Tip#10)

  Scroll down for more articles written by or about me and feel free to share them all! :)

Like us on Facebook PGG is on Facebook! 

Easily access, like, comment on and share your weekly dose of motivational and thought-provoking posts along with additional inspirational and fun tidbits.

Please take a moment today to:

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About Kristina's Coaching
Work with her one-on-one or as part of a group
 
Kristina Leonardi is a career/life coach who has a proven record of getting "stuck" clients empowered to make changes aligned with their true passions and talents in a short time. She provides a practical framework for each individual to make the most of their personal and professional lives, allowing them to recognize, connect to, and fulfill their role in the world at large and live a life with clarity, balance and direction.   
 
Kristina's holistic, gimmick-free, and minimalist approach has earned her widely diverse and fiercely loyal following from all walks and stations of life, including savvy New Yorkers who have tried other coaches, approaches, and therapy with little or limited results.  Click here to learn more 
  
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"She has a laid-back approach, but don't let that fool anyone.
Her ability to read people is amazing and her assessments of how a person can enrich their lives/careers are spot-on. After she asked me lots of questions, she was somehow able to give me an assessment that was frighteningly accurate and illuminating."      
 
I was fortunate enough to have worked with you as a career coaching client earlier this year. Since our time together, and our talks, I have landed a job as general counsel for a not for profit organization here in New York City. When we worked together you mentioned that you had a feeling I was meant for a larger destiny - that I was meant to be doing work for the betterment of others, and that I was meant to lead large groups of people. My work in the not for profit realm will combine those two things, and I feel in my gut that amazing experiences lie ahead. Now, the world is my oyster. Your coaching and influence had a profound impact on me, and I wanted to take a moment to express my deep gratitude to you for being a guiding light. ~ Vanessa M.
 

   
 
For more information visit www.kristinaleonardi.com or contact her to schedule a session today.

 
 
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Follow me on all these social media platforms!  

About Personal Growth Gab
Kristina Leonardi's Weekly eNewsletter

Since launching Personal Growth Gab (PGG) in January 2010, Kristina has formed an avid and faithful following ("they're the only emails I read" "they really help me" "they help me start my week" "I save them until I get home and can read them with a cup of tea" "you're such a good writer!" ) of over 1500 who look forward to a 'weekly dose of thought-provoking, inspirational and entertaining helpful tidbits to keep you connected with yourself and make sense of this journey called life.

All past PGG posts can be found on the home page at www.kristinaleonardi.com
 
  PGG book cover
     You can now have PGG in beautiful book form! 
 
"From her calming voice and beautiful perspective to her ability to connect the dots and provoke "ah-ha!" moments, her words will change you for the better."
   
 
PGG's are essays about self-care, career direction, transition, stress, feeling lost, going with the flow, current events and more. They're ideas, observations, and unique perspectives to make you think about yourself and your life in a new way, motivate you to make positive change, help ease those challenging times and perhaps have a chuckle or two.  

 
" From her calming voice and beautiful perspective to her ability to connect the dots and provoke "ah-ha!" moments, her words will change you for the better" ~ Amy P.  
 

 

You can also check out these interviews with me:
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