Once you choose HOPE, anything is possible.     
-Christopher Reeve
  
Sometimes it seems like the "stuck" feeling will never budge.  The hopeful news is that life truly can be what you choose to make it, despite all the challenges along the way.  When you choose to believe that things can change, actively work on a healthier mindset, and consistently focus on goals within your control, you will experience a shift.  Transformation takes time and openness to a new way of being.  HOPE opens the door to a fresh start...anything is possible! :) 

Welcome to Monarch Wellness Center!  We offer a variety of opportunities to help you and your family become unstuck or to simply develop or maintain healthy coping skills along life's journey of ups and downs.  Please take a look at our upcoming classes this month below, as well as our coupon at the bottom of the email to experience a FREE class on us!  Current clients receive a free class each month, so feel free to share with a friend or participate in two free classes this month! :)

For more inspiration and day to day class information, please like us on Facebook! 
(Monarch Wellness Center) 

You can also visit the website:
  www.MonarchTherapy.com or find us at

  
Adult and Children's Classes Offered This Month...

Mondays:
Yoga For Anxiety with Michelle Falco RYT 
10:30-11:30 am    Weekly
Calm your body with gentle yoga while learning specific self-talk skills.

Women's Empowerment with Life Coach Annie Addington
6:30-8:00 pm  1st and 3rd Monday (cancelled October 19th)
2:30-4:00 pm  2nd and 4th Monday
Connect with your own inner power, release the feeling of victimization, and tap into your creative energies!
**SPECIAL FREE WOMEN'S EMPOWERMENT WORKSHOP INTRODUCTION SATURDAY OCTOBER 17TH 10:30AM-5PM...CALL FOR MORE INFO AND TO RSVP!
 
Creative Expressions with Jill Emmerich
6:30-8:00 pm   2nd and 5th Monday 
Creative approaches for self-awareness and healing. Embrace your inner child through creative and expressive arts and music. 

Laughter Yoga with Jill Emmerich, Certified Laughter Yoga Leader
6:30-7:30 pm  4th Monday of the Month (October 26th)
 FREE (no cost)  Laughter Club  in partnership with the Mental Health Association of SWFL

Tuesdays:
Yoga for Anxiety with Michelle Falco
6:30-7:30 pm  Weekly
Calm your body with gentle yoga while learning specific self-talk skills.

Wednesdays:
Mindful Parents with Jill Emmerich, BCaBA
10:30am-12:00 pm  Weekly
A positive space for parents of kids of all ages and levels of ability to  come together, discuss challenges, problem solve difficult situations, support and teach each other.

Kin Caterpillar Kids Club with Jill Emmerich,  BCaBA
5:00-6:00 pm   Weekly
School age siblings, or children living together in a family unit. The focus of the class will be to help siblings learn to work and live together more cooperatively, solve problems, and be more supportive of each other.
 
Soul Sisters Middle School Girls Group with Jill Emmerich, BCaBA
6:30-8:00 pm   Weekly
Build peer support, communication skills, self-confidence, and self-expression thru connection and creative expression.

Thursdays: 
Movement and Relaxation with Peggy Sealfon
9:00-10:00 am-  Last Thursday of every month
A one-hour workshop of integrative relaxation, yoga, and other movements based on ancient wisdom teachings. With Peggy Sealfon, Certified Amrit Yoga Teacher

5:00-6:00 pm   Weekly
Salima Silverman every 1st and 3rd, and 5th Thursday (William Ward joins every 1st)
Michelle Falco every 2nd and 4th Thursday
Develop healthy coping skills from an early age thru use of movement, breath, sound, and relaxation.

6:30-8:00 pm
  • 1st Thursday of the month: Sound Bath with William Ward
  • 2nd Thursday of the month: Integrative Relaxation with Peggy Sealfon 
  • 3rd Thursday of the month: Transformational Breath® with Carrie Sopko
  • 4th Thursday of the month: Yoga for a Healthy Lifestyle with Michelle Falco
  • 5th Thursday of Julys: Simultaneous Transformational Breath® and Sound Bath with Carrie and William
5:30-7:30 pm
Combines practical tools of 12 step program with yoga. For individuals recovering from trauma, loss, addictions (food, substances, gambling, etc.) and other emotional challenges.

Saturdays:
9:30-10:30 am
1st Saturday Michelle Falco, 3rd Saturday Peggy Sealfon
Gentle class customized based on interest and needs of participants.

Meditation Metamorphosis with William Ward
9:30-10:30am
4th Saturday each month
Learn to quiet the chatter of the mind access the stillness within.
(weekly class to begin based on interest during the week)

Inner Spa Day for the Mind(various teachers)
9:15-11:15   2nd Saturday each month
October: Yoga / Sound Bath with Peggy and William
9:15-9:30 am Check in
9:30-10:00 am Laughter Yoga with Jill Emmerich
10:00-11:15-am- Simultaneous Yoga with Sound Bath with Peggy Sealfon and William Ward
Monthly wellness maintenance for de-stress, emotional healing and mental clarity.
  
Salima also continues to facilitate a free yoga for special needs class at House of Gaia in partnership with KNEADS and House of Gaia on Saturdays.  Call for more information. 
FEEL FREE TO BROWSE OUR FULL SCHEDULE AND STAY CONNECTED WITH US ON MEETUP:


Thanks for staying connected with us!  Feel free to share with any loved ones or friends who may be interested in expanding their healing journey.

With Love, Faith and Hope for your continued ability to 
TRANSFORM, EMERGE, BECOME... more FREE every day, 

Monarch Wellness Center
(239) 325-9210



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One Free Class

Bring this coupon with you to any of our Wellness classes (except Women's Empowerment), and you will receive a FREE class on us! 
Share this email with your friends, and come together! 
Share the Wellness that Monarch has to offer!
 
Offer Expires: 12/31/15