1st and 3rd Monday (cancelled October 19th)
2nd and 4th Monday
Connect with your own inner power, release the feeling of victimization, and tap into your creative energies!
**SPECIAL FREE WOMEN'S EMPOWERMENT WORKSHOP INTRODUCTION SATURDAY OCTOBER 17TH 10:30AM-5PM...CALL FOR MORE INFO AND TO RSVP!
2nd and 5th Monday
Creative approaches for self-awareness and healing. Embrace your inner child through creative and expressive arts and music.
4th Monday of the Month (October 26th)
FREE (no cost)
in partnership with the Mental Health Association of SWFL
Calm your body with gentle yoga while learning specific self-talk skills.
A positive space for parents of kids of all ages and levels of ability to come together, discuss challenges, problem solve difficult situations, support and teach each other.
School age siblings, or children living together in a family unit. The focus of the class will be to help siblings learn to work and live together more cooperatively, solve problems, and be more supportive of each other.
Build peer support, communication skills, self-confidence, and self-expression thru connection and creative expression.
Last Thursday of every month
A one-hour workshop of integrative relaxation, yoga, and other movements based on ancient wisdom teachings. With Peggy Sealfon, Certified Amrit Yoga Teacher
Salima Silverman every 1st and 3rd, and 5th Thursday (William Ward joins every 1st)
Michelle Falco every 2nd and 4th Thursday
Develop healthy coping skills from an early age thru use of movement, breath, sound, and relaxation.
- 1st Thursday of the month: Sound Bath with William Ward
- 2nd Thursday of the month: Integrative Relaxation with Peggy Sealfon
- 3rd Thursday of the month: Transformational Breath® with Carrie Sopko
- 4th Thursday of the month: Yoga for a Healthy Lifestyle with Michelle Falco
- 5th Thursday of Julys: Simultaneous Transformational Breath® and Sound Bath with Carrie and William
Combines practical tools of 12 step program with yoga. For individuals recovering from trauma, loss, addictions (food, substances, gambling, etc.) and other emotional challenges.
1st Saturday Michelle Falco, 3rd Saturday Peggy Sealfon
Gentle class customized based on interest and needs of participants.
4th Saturday each month
Learn to quiet the chatter of the mind access the stillness within.
(weekly class to begin based on interest during the week)
2nd Saturday each month
October: Yoga / Sound Bath with Peggy and William
9:15-9:30 am Check in
9:30-10:00 am Laughter Yoga with Jill Emmerich
10:00-11:15-am- Simultaneous Yoga with Sound Bath with Peggy Sealfon and William Ward
Monthly wellness maintenance for de-stress, emotional healing and mental clarity.
Salima also continues to facilitate a free yoga for special needs class at House of Gaia in partnership with KNEADS and House of Gaia on Saturdays. Call for more information.