In This Issue:
 

COMING SOON....

BASED ON RESULTS FROM OUR POLLING, WE'LL SOON BE OFFERING INFRARED SAUNA THERAPY. (expected mid-January)
.....and other new products and services in the near future.

Quick Links:



Testimonial of the month
from Debbie:

Thank you!  You are amazing!!  You took a stressed out person who was freaking out about not wanting to take prednisone and you gave me hope in an alternative therapy.  You truly are a blessing!! I mean that.  Jesus uses you to heal us.  You are an answer to my prayers and thank you for the positive and hopeful attitude to my disease.  Love you and your lovely staff lots!!  Thanks for all you do!!!  

Learn about


as a hormone replacement option for our male and female patients.

Lunch & Learn
Dr. Mila McManus, founder of 
The Woodlands Institute 
for Health & Wellness, 
cordially invites you to a 
Lunch and Learn.
 
Wednesday, 
January 18th
12:00pm to 1pm
 
While enjoying a healthy lunch, compliments of 
listen to Dr. McManus speak about safe, natural, and effective solutions to your health problems.  She will also discuss the latest on the  HCG diet.
 
Share the good news 
and bring a friend!
Seating is Limited.
 
Reserve your spot today!
RSVP to RSVP@TWIHW.com or
call (281) 298-6742

Triumph Pharmacy
Triumph Pharmacy is proudly serving our patients and their pets!
Why It's Important to Choose Your Supplements Wisely

by Mila McManus MD

If I've said it once, I've said it a million times:  "Supplements are not all created equal".  There are countless brands from which to choose.  How do you know which ones are good, safe, and optimal for your health?  There are a number of factors to consider, and one of them is price.  You DO get what you pay for with regard to supplements, and it's important to know that there are also some expensive well-known brands that should be avoided.  In general, though, if you are at a store looking at a long wall of supplements and nobody is around to guide you, I advise you to look at price first.  I highly recommend avoiding the cheapest, generic supplements.  It's also extremely important that you scrutinize the 'other' and 'inactive' ingredients on labels.

Here are several other factors to consider when vetting a supplement:


Nutrition Nugget:
It's OK to Compromise
by Nancy Mehlert, MS

Feeling overwhelmed with the number of supplements you are taking?  Sometimes it's good to compromise.  For example, instead of taking a 200mcg selenium capsule, eat 4 brazil nuts every day.
Paleo Cleanse
Are toxins draining your brain or keeping you from losing weight? Click HERE to read about our Paleo Cleanse Detox Program Options.

Did you know that our website TWIHW.com is a great resource to find information from previous newsletters, such as to learn about toxins, cholesterol, vaccines, flu season, gut health, hormones, allergies, food allergies, recipes, and more? Just visit our website and use the search box at the top right of your screen.

Supplement of the Month: 
ProThera Brand Supplements

Here at TWIHW, one of the supplement lines we offer is ProThera.  Below is a list of what ProThera does that gives us confidence that we are providing high quality supplements to you.  See the main article in today's newsletter by Dr. McManus to learn more.

 Click HERE to read the list.

*The product information provided is for educational purposes and is not intended as either diagnosis or treatment of any disease, nor does it replace professional medical advice.  (The FDA makes us say that)
 
*Warning: Please consult a health care professional before using this product.

 
Did you miss our article about  energy medicine ?  It's mind blowing.



Recipe of the Month:
Paleo Biscuit with Bone Broth Gluten-free Gravy

 

Mila McManus MD


Would you like to have Dr. McManus speak at your next meeting or event? Call (281) 298-6742 today and speak to Kim Beale about details and scheduling.

Employee TIP of the Month

from Dyvette Warren, PA-C:
 
Take a good multivitamin or eat 2 to 4 times the fruit and veggies your grandparents ate to get the same nutrients.

This is a good reputable magazine with a reference from our UT research team.  



In Good Health,

Mila McManus MD

26110 Oakridge Drive
The Woodlands, Texas 77380
The Woodlands Institute for Health & Wellness
281-298-6742