Cinci Runners' Updates
August 2011
Greetings!
I hope that you are able to get some decent running in despite the heat and humidity.
In this issue:
  • A Midsummer Night's Trail Run - August 11
  • Group Run Update
  • Brian Rohne Race - August 13
  • Panther Prowl 5k
  • Club Store
  • Runners' Club Blog, Facebook, and Twitter Updates
A Midsummer Night's Trail Run
  Thursday August 11, 2011 6:30 PM
The deadline for mail-in entries is extended until today Friday August 5. All mail-in entries must be postmarked by Friday August 5.
Online Registration is through Saturday August 6, 2011. For club members to get the club discount online, enter the following code:
RCGCTrailRun.
If you are under 21 and register online, use the following code at checkout to get the discount:
TrailRunAge21
Awards to the Top 5 Males and Top 5 Females Runners and to the Top 5 Male Master(40 & over) and Top 5 Female Master(40 & over) Runners. Racing fliers must be received by August 6, 2011. Online registration available through August 6, 2011. Limited edition Runners' Club of Greater Cincinnati/Midsummer Night's Trail Run 2011 collapsible neoprene can koozies for the first 50 people who register.

RACE DETAILS:

Group Run Updates
 
A few group runs put on by the Runners' Club of Greater Cincinnati to get you through the summer:
  • Long Run Training for the Fall - Are you thinking of running/walking your 1st Marathon or Half Marathon this fall? The Runners' Club of Greater Cincinnati will have a(n) (almost) free training program that meets from Newport on the Levee at 7:00 AM that will get you to the start and to the finish.... Interested contact Terry Elliott for details.
    Long Run Training
    • When: Saturdays at 7:00 AM
    • Where: Newport on the Levee, Newport KY - Meet by the valet kiosk
    • Contact: Terry Elliott
  • RCGC Speed Training Program - Due to the Trail Run next Thursday on August 11, there will be no speed training. The last speed training for Summer will be Thursday August 18, 2011 at 6:30 PM at Tower Park Track. For more information about speed training, call Gina Meyers at (513)706-1454 or email: meyersgm@rprunning.com. More Information.
    Speed Training
    • When: Thursday at 6:30 PM
    • Where: Tower Park, Ft. Thomas KY - meet at the track
    • Contact: Gina Meyers at (513)706-1454
  • Tuesday Group Runs - Laura Wagner currently leads the group on Tuesdays. Currently they meet at various locations around the city of Cincinnati. Contact Laura for details.
    Tuesday Group Run
    • When: Tuesday at 6:30 PM
    • Where: Various locations around the City
    • Contact: Laura Wagner
Brian Rohne Race
  Saturday August 13, 2011 7:00 PM
Brian Rohne was the most valuable athlete for the Men's Cross Country team at Northern Kentucky University in 1992. Brian was fatally injured in January 1993 on a training run and the race is held in his name. The race raises money for the Northern Kentucky University Cross Country team. Pre-registration is $20.00 which includes a shirt. For Runners' Club members, pre-registration is $15.00 which includes a shirt. Race Day is $25 with the shirt while supplies last.

RACE DETAILS:

  • DATE: Saturday August 13, 2011
  • TIME: 7:00 PM
  • PLACE: Albright Health Center, Northern Kentucky University, Highland Heights KY
  • DISTANCE: 5k.
  • COST: $20 Pre-registration(includes T- shirt). RCGC Members/ 18 & Under $15 with T-shirt. Race Day Registration is $25(T-shirt included while supplies last). Get the flier or register online.

Panther Prowl 5k
  Saturday August 20, 2011 8:30 AM
The Little Miami Track Team, in conjunction with Bob Roncker's Running Spot, will be hosting the 2011 Panther Prowl, a 5K run and walk, on August 20, 2011. The point to point 5k race starts in historic downtown Morrow (on Main St. in front of Miranda's Ice Cream), progresses along the scenic (and shaded!) Little Miami Bike Trail, and finishes with a lap around the Track at Little Miami High School.
Proceeds benefit the Little Miami High School Boys and Girls Track Team. For more information, get the flier.

RACE DETAILS:

  • DATE: Saturday August 20, 2011
  • TIME: 8:30 AM
  • PLACE: Little Miami High School, Morrow OH
  • DISTANCE: 5k.
  • COST: $25. Get the flier or register online.

Club Store
 
The Runners' Club of Greater Cincinnati has an online club store open through Sunday August 7 for you to purchase club singlets, the 35th Anniversary Club Shirt, club caps or t-shirts from last year's Midsummer Night Trail Run. If you order over $25, you get a 15% discount on items ordered. Use the Code: RCGCClubShop at checkout. Valid through August 7, 2011 for Store items only. Free Shipping!
Runners' Club Blog, Facebook, and Twitter Updates
 
There is a new poll question on the blog:
How has the hot summer temperatures influenced your running?Answer now.
The Runners' Club of Greater Cincinnati has a group on Facebook. It is curently over 515 members. If you have a Facebook account, go ahead and join the club group. For the latest late breaking updates, follow us on Twitter.
About Cinci Runners' Updates
  rcgclogo
Cinci Runners' Updates is a periodic e-newsletter produced by the Runners' Club of Greater Cincinnati. For 35 years, the Runners' Club of Greater Cincinnati(RCGC for short) has promoted competitive running, recreational running, and walking and enhanced physical fitness in the Greater Cincinnati area. Membership is open to anyone who can put one foot in front of the other at least three times in a row and cough up the yearly dues which run $20/Single and $25/Family. For more information check out the membership page.
 

Contact Information

phone: 513-451-2587
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