 |
 |
|
||||
|
||||||
|
Thursday August 9, 2012 6:30 PM
Join the Runners' Club of Greater Cincinnati on August 9 to go "Over Hill,
Over Dale, Through Brush, Through Briar" in A Midsummer Night's Trail
Run in Mount Airy Forest at 6:30 PM! Awards to the Top 3 Males and Top 3
Females Runners and to the Top 3 Male Master(40 & over) and Top 3 Female Master(40 & over) Runners. Online registration available through August 5, 2012.
RACE DETAILS:
|
||||||
|
||||||
|
This Sunday July 15 8:30 AM
The next RCGC Family Walk/Hike will be Sunday, July 15, 2012 at Sharon Woods from 8:30 AM - 9:30 AM. Meet at 8:30 AM at the Harbor next to the Park Entrance off Kemper Road. We will be walking/hiking 2.6-mile paved multi-purpose trail around the lake and possibly the 0.7-mile Gorge nature trail. All families, adults and children of all ages are welcome to come. For questions, call Gina Meyers at (513)706-1454 or meyersgm@rprunning.com or visit our website. Note: All vehicles entering Hamilton County District Parks
must have a valid Motor Vehicle Park Permit($10 annual; $3 daily).
DETAILS
|
||||||
|
||||||
|
The club has two group runs to get you ready for the races during the summer.
The Northern Kentucky Sunday Group run meets at 7am at Personal Impact Training at 71 Cavalier Blvd Florence, Ky 41042. Call Ryan Smith at (859) 652-3839 or email ryan@personalimpactfitness.com for more information. There is also a Sunday run that meets at Miami Whitewater Forest. Meet at the Visitor Center at 8:15am and run starts at 8:30 am. Please join us. All paces are welcome.Note:All vehicles entering Hamilton County District Parks must have a valid Motor Vehicle Park Permit($10 annual; $3 daily).
Weekly Group Run Details:
|
||||||
|
||||||
|
2 Races To Go
There are 2 races left in the Summer Cross Country Series at the scenic Valley View Nature Preserve. Attendance is 30-40 runners . The next race is this Thursday, July 19 at 7:00 PM at Valley View Nature Preserve. The 2 loop (3.1 miles total) cross country course is scenic, relatively flat, spectator friendly, mostly grass and looks like a brass knuckle. After you run it, your quads feel like that they have been hit by a brass knuckle. There are two waterstops on the course - one at the start and one at the finish. The last race of the series is Thursday July 26. No entry fees! No awards! Just the satisfaction of a hard workout with your friends.
CROSS COUNTRY SERIES INFORMATION
|
||||||
|
||||||
|
Recently, the the Runners' Club of Greater Cincinnati has added an RCGC Fan Page. Please go over and "Like" the page. It includes an RCGC Store that has the gear bags & magnets on it plus more things to come. Let us know the types of things you would like to see on the page.
For more interaction join our Facebook Group. Currently, it has over 690 members where they share upcoming races, training tips and much more. If you have a Facebook account, go ahead and join the club group. For up to the minute updates, follow us on Twitter. If you miss any updates, check out the club blog. Do not forget to check out the club website. |
||||||
|
||||||
|
Below is list of upcoming races for the next couple of weeks. Check the club calendar for more races in the summer.
Saturday July 14
|
||||||
|
||||||
Cinci Runners' Updates is a periodic
e-newsletter produced by the Runners' Club of
Greater Cincinnati. For over 35 years, the
Runners' Club of Greater Cincinnati(RCGC for
short) has promoted competitive running,
recreational running, and walking and
enhanced physical fitness in the Greater
Cincinnati area.
Membership is open to anyone who can put one
foot in front of the other at least three
times in a row and cough up the yearly dues
which run $20/Single and $25/Family
For more information check out the membership page.
|
||||||
 |
|
|||||
