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Wellness Through Ayurveda
An Ayurvedic lifestyle helps you sleep better, handle everyday stress mor e effectively, promotes healthy nutrition and improves digestion. Next month I'll be offering 3 classes in Santa Fe that will explore Ayurveda, Ayurvedic Nutrition and use of the 5 senses to create balance.
Introduction to Ayurveda, Sat. June 4, 2-4 pm
Learn about Ayurveda and how it can bring balance into your life. Take the Dosha Quiz and find out your mind/body personality and how it impacts your health and your relationships with others.
Ayurvedic Nutrition, Sat. June 11, 2-4 pm
Explore how to eat for your mind/body personality to bring balance to your digestion using a wide variety of foods.
Balance Through the Senses, Sat. June 18, 2-4 pm
Bring physical and emotional balance into your life using your inner pharmacy. Learn simple, daily techniques that will help you feel more balanced both physically and mentally.
Classes are $20 each plus tax or $45 plus tax for the 3-class package. Call Karen at 505-695-1200 for information and to reserve your place.
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