Thank you for attending our 4th Season Kick Off Party!
We hope you had fun, enjoyed some yummy gourmet sandwiches and drinks with friends old and new!
Clinics and Coached Training rides start this week!
Be sure to sign up!
Some of the Clinics and Rides are limited space and you MUST RSVP. Others are talks, we may need hand outs or to set up chairs. Please RSVP to anything you plan to attend (excepet the weekend rides). If it says"Must RSVP" then that is because there is limited space. Thanks for working together on this!
Rides & Clinics ~ Check the details, calendar HERE
Please reply to this email with detailed RSVP of what clinics you need/want or call 303-913-2718 (Karli) or 303-440-1002 (Full Cycle). April and May rides and clinics are open to RSVP. All rides and clinics meet at Full Cycle on 18th and Pearl unless noted otherwise.
April 11th Wednesday night Coached training ride begins w/ Traci Brown 5:30pm
Must RSVP space limited FULL
April 14th Saturday - Beginners Clinic with Lindsey Bishop
9am at Fairvew High School. Must RSVP limited space.
April 15th Sunday - regular Club rides 9am
April 17th Tuesday - Mind of a Venus Champion, Traci Brown
6:30pm. Please RSVP
April 19th Thursday- Members Only ride
April 18th Wednesday night coached training ride w/ Traci Brown 5:30pm
Must RSVP space limited
April 21st Saturday - regular Club rides 9am
April 22nd Sunday - Lululemon Empowerment Workshop
(Aloft Hotel, Broomfield) FREE
April 25th Wednesday night coached training ride w/ Traci Brown 5:30pm
non-members $10. Must RSVP space limited
April 26th Thursday - Members Only ride
April 29th Sunday - regular Club rides 9am
April 29th Lululemon 29th street yoga 9:29am (Lululemon 29th Street)
May 1st Tuesday - W's Nutrition talk with Megan Forbes
6:45pm non-members $10 Please RSVP
About the Club rides:
April - September Regular weekend rides. This means the 4/5 rides will take place on alternating Saturday and Sundays. Route and distance will change. First time riders are welcome on this ride. After April 21st all riders must be Club Members, a one time "try out" ride is available before joining thru August.
April - August Member only evening rides.
April - August Coached training rides (Free to members and $10 to non-members). Must RSVP to hold a spot. Limited space.
June - August Member only ride on the opposite weekend day of the regular ride but, only one ride. This will start at a medium pace and a length to be determined by the group.
April 15th Sunday Rides:
note the weather is looking "iffy". If canceled look at 8am on the Calendar.
Meet at Full Cycle no later then 8:30am, we ride out at 9am sharp. Sign annual waiver and break up into our 4 groups (5th group added by splitting up the largest group).
Please review ride maps, click HERE
This weekends rides are:
1 short ride (10-12mph) - North Boulder (12 mi)
1 medium ride (12-15mph) - Neva - Niwot (23 mi)
1 long ride (12-15mph) - Valmont-55th-Cherryvale-Eldo-Baseline-75th-Niwot (40 mi)
1 long ride (15mph+) - Valmont-55th-Cherryvale-Eldo-Baseline-75th-Niwot (40 mi)
Have your bike ready. Air in your tires, gears shifting correctly and TWO water bottles. We are happy to look over your bike before we ride to make sure it is safe but we will not have time to do any mechanical work. Please check you bike at home (maybe now) to see if you need to do anything before Saturday.
Have your self ready. Eat a healthy breakfast, have on the cycling gear you ride in, you MUST wear a safe helmet to ride with the Club. Any questions email or call Karli at 303-913-2718
|Venus de Miles Bike Club 2012 Partners
This weeks feature: Sole Custom Footbeds(Find the $ sign and be the first to email me to win a FREE pair of SOLE custom footbeds. Enter the word in the subject line)
Sole Custom Footbeds feature an orthopedic, heat moldable, base layer that provides a custom fit, excellent support, and optimal control. The orthopedic shape of our footbeds supports your feet from heel to toe. This support prevents your arches from collapsing, yet still allows your feet to flex naturally, Optimizing Natural Motion (TM)
Sole Custom Footbeds have a moisture wicking top sheet, a softec cushioning layer and a moldable orthopedic base. The deep heel cup cradles the heel keeping the foot in a neutral position while the high arch provides support the entire length of a foot and takes on the wearer's unique foot shape over time (or with heating).
How to achieve a custom fit; Sole custom footbeds are wear moldable. Over time, usually just a few days, they become contoured to your personal shape, making them even more comfortable. Heat molding the footbeds offers a custom fit right away. (To heat mold Sole footbeds simply place them in a pre-heated oven to 200 F for 2 minute$. Place heated footbeds in footwear. Step in and stand with feet shoulder width apart for 2 minutes).
Sole footbeds come with a 90 day money back guarantee.
Club partners: Boulder Baby Whisperer, Lindsey Bishop
BoulderFields, bra's and swim wear for all sizes
Colorado Athletic Club, can you say... hello pool party!
Intuitive Hands PT, Lynn Leech
Krista Schultz, Endurance Works
Leg Lube, shave cream
Mary Ellen Metke Acupuncture
Megan Forbes Nutrition Consulting
Mindful Massage, Cyndi Leach
Peak Integrative Health, massage therapy
Savory Spice Shop
Skratch Labs, electrolyte replacement drinks
Sole Custom Footbeds
The Organic Dish, homemade meals prepared in minuets
Women on Bikes, Andrea Tollefsrud
Any questions email
or call Karli at 303-913-2718
|Venus de Miles Club 2012 Membership! Register here |
|Come ride with us!|
Only $50 per year!
$15 of the $50 goes directly to Greenhouse Scholars
(beneficiary of the Venus de Miles ride August 26th
- 5% off everything at Full Cycle including sale items, bikes, service... EVERYTHING!
- 20% off bike fits
- $5 off the Venus de Miles ride registration
- Specials with Club partners
- No fee to clinics offered by the Venus de Miles Bike Club
- No fee to coached training rides offered by the Venus de Miles Bike Club
- Free Club water bottle
- Discount on the Club t-shirt
About the Venus de Miles Women's Bike Club
The Venus de Miles Women's Bike Club is a recreational cycling club in Boulder, Colorado created for women, by women. We are non-competitive, open to women of all skill levels, with the goal of having fun on our bicycles and riding in the spirit of sisterhood and charity. We are here to learn from and support each other, give back to the community, and best of all, have an awesome time riding our bikes! The Club is headed up by Full Cycle with the help of the Venus de Miles Ride organizers, Greenhouse Scholars, and our local cycling friends.
Any questions email
or call Karli at 303-913-2718
Try Sole Custom Footbeds in your cycling, running or any shoes!
one pair of Sole Custom Footbeds
Print this coupon for 15% off.
Must have coupon for discount ... or win a pair by reading above.
|Coupon expires April 17th, 2012|
*item must be in stock
one coupon per customer