Altamonte Springs Yoga
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December 5, 2013
BacktotopNamaste,

"The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart. - From the book "Yoga in Your Daily Life" by Amit Ray and Banani Ray"

Wishing you and yours the happiest of holidays! Thank you for another great year at Altamonte Springs Yoga and Yoga University. Your love and support mean the world to us.

We have a few studio and holiday updates to share with you. See below for details.

See you on the mat!

Paz, Amor y Namaste,
MyLinda & the ASY familia
Gift Certificates Available


Give the Gift of Yoga!

Not sure what to get that special someone in your life? Yoga Gift Certificates make perfect holiday gifts and stocking stuffers! Gift Certificates can be purchased at the studio or online 24 hours a day.  
To purchase Gift Certificates Online

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New Yoga University Clothing



Another GREAT Holiday Gift - Yoga University Clothing!

We have men's V Neck Tees, Women's Burnout Tanks, Crew Neck Tees, Long Sleeve Tees, Hoodies and Fleece Long Sleeve Sweat Shirts! Check out our retail space at the studio.


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Please Be Mindful of Your Fellow Yogis
I'm late


We understand that things happen at work, home and/or in traffic that may make it difficult to get to class on time. If you are late for class, please wait outside the studio door until the opening lecture & centering is finished before entering the studio. Once you are inside the studio please set up for class as quietly as possible. Gracias and Namaste.


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Price Increase

 

Don't worry our Yoga class prices have not changed!

However we are increasing the price of:

Rental Mats $3

Towels $2

 

The new prices are effective January 1, 2014.

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Account Balances



If you have an account balance due please bring your account current as soon as possible. For your convenience, you can pay your balance at the studio or online*. As of January 31, 2014, students with an account balance due will not be permitted to take classes until their balance is paid in full.

*This link will take you to our online accounts payment tab. Simply choose Client Credit, fill in the amount, and finalize your payment.

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Women's Shower is for Women ONLY!


Ummm ... we think this is self-explanatory!


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Update: Yoga Therapists Registration with IAYT
The IAYT, International Association of Yoga Therapists, has released tentative grandfather guidelines. The IAYT has said that candidates who begin a Member School program (we are a member school) with a therapeutic focus by the end of 2013 will be eligible to grandfather as a Yoga Therapist with the IAYT upon completion of the full Yoga Therapy Program program.

If you were unable to attend our Yoga Therapy workshops and you would like to join our Yoga Therapy Training, register, fill out the application, and submit it to MyLinda ASAP. MyLinda will contact you to see how we can help you meet the IAYT deadline of December 31, 2013.

If you have been on the fence about joining our Yoga Therapy Program now is the time to jump off the fence and get into Therapy Training! Also, if you know students that are interested in becoming a Yoga Therapist please let them know about the deadline.

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New Holiday Schedule
ASY New Doors

Great News! We are repairing and refinishing the studio hardwood floors in both studios. In order to do this work the studio will be closed from Saturday, December 21st through Friday, January 3, 2014. We will reopen for classes and teacher trainings Saturday, January 4, 2014! If you have an unlimited class package we will add 2 weeks to your expiration date. We are looking forward to seeing you next year in our newly refinished home away from home!

We are closed:
Saturday, December 21, 2013 (This Saturday) through
Friday, January 3, 2014

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New Classes



When we return from our Holiday/Refinishing break we will have 3 NEW Hot Classes to assist you with your post-Holiday detoxification:
  • Monday Hot Flow 5:15pm-6:30pm with Asha
  • Wednesday Hot Flow 5:15pm-6:30pm with Julie Kohler 
  • Thursday Hot Yoga 5:30pm-6:45pm with MyLinda

We are also adding 3 Prenatal Yoga Classes in January:

  • Tuesday 9:45am with MyLinda/Cheryl  
  • Thursday 9:45am with MyLinda/Cheryl  
  • Sunday 6pm  with MyLinda/Cheryl

Class Schedule   

 

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New Class Times




In order to relieve some of the overcrowding in our 5:30pm classes we have added classes and modified class times.

Here are the time changes effective January 1, 2014:
  • Tuesday Hot Flow with Julie Kohler will begin at 5:15pm and end at 6:30pm 
  • Tuesday Hot Yoga  with MyLinda will begin at 5:30pm and end at 6:45pm 
  • Thursday Hot Flow with Beth will begin at 5:15pm and end at 6:30pm  
  • Thursday Hot Yoga with MyLinda will begin at 5:30pm and end at 6:45pm  

Classes are still 75 minutes and for your convenience we will open the doors 15 minutes earlier at 4:45pm. 

 

Thank you for your patience!  

 

Class Schedule   

 

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New Yoga Class Schedule Beginning January 2014!
Here's the NEW Yoga Class Schedule with new classes, new teachers & new class times beginning January 2014!

Sunday
  • 4pm Detox Hot Flow with MyLinda
  • 6pm Prenatal Yoga 6 Week Series with MyLinda & Cheryl **New Class + New Teacher** January 12, 19 & 26 February 2, 9 & 16 
Monday
  • 5:15pm Hot Flow with Asha **New Class + New Teacher**
  • 5:30pm Hot Yoga with Beth/MyLinda
  • 7pm Hot Yoga with Dimitri
  • 7:15pm Yoga at the VA Medical Center with MyLinda and Yoga Therapy Trainees 
Tuesday
  • 9:45am Prenatal Yoga 6 Week Series with MyLinda & Cheryl **New Class + New Teacher** January 7, 14, 21 & 28 February 4 & 11
  • 10am Warm Flow with Beth/Catherine
  • 5:15pm Hot Flow with Julie Kohler **New Class Time**
  • 5:30pm Hot Yoga with MyLinda **New Class Time + New Class Format**
  • 7pm Hot Yoga with Ken
  • 7:15pm Hatha 1 with Julie W 
Wednesday
  • 5:15pm Hot Flow with Julie Kohler **New Class**
  • 5:30pm Non-Vinyasa Hot with MyLinda 
  • 7pm Hot Yoga with Ken
  • 7:15pm Yoga 101 with MyLinda 
Thursday
  • 9:45am Prenatal Yoga 6 Week Series with MyLinda & Cheryl **New Class + New Teacher** January 9, 16, 23 & 30 February 6 & 13
  • 10am Warm Flow with Catherine
  • 5:15pm Hot Flow with Beth **New Class Time**
  • 5:30pm Hot Yoga with MyLinda *New Class**
  • 7pm Hot and Slow with Beth
  • 7:15pm Hatha 1 with Julie W 
Friday
  • Closed for events & trainings
Saturday
  • 8:30am Warm Flow with Dimitri
  • 10am Hot Yoga with MyLinda  
New Teacher



Welcome Cheryl Guggenheim to the ASY teaching staff!

Cheryl was fortunate to have been raised in a family where natural healing was always a central focus. Having a strong connection to dance and exercise as a child, yoga was a natural transition as an adult. Cheryl practiced yoga for about 10 years at the time she resigned from corporate life as a consultant and pursued her passion in natural healing.

Cheryl's attraction to Yoga and the Internal Arts stem from her desire to promote a strong environment for optimum health and longevity.  Her belief and training style is simple, effective, and meant for all levels of physical capability.  

Cheryl has been certified in the MAAHAAH yogic system, created by Professor K.A. Shakoor. MAAHAAH yoga is a blend of Hatha, Tai Chi and Qigong. She recently began teaching Prenatal Yoga, under the instruction of Katie Wise ERYT, RPTY, CD and Kirsten Warner, ERYT, RPTY.

Cheryl currently is obtaining her 270 hr TT certification under the instruction of MyLinda Morales, CYT 2400, ERYT 500, CPYT with the Yoga University of Florida & Altamonte Springs Yoga.

Cheryl and MyLinda will co-teach Prenatal Yoga at ASY. Bien venidos (welcome) Cheryl!

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Prenatal Yoga Classes Begin in January!



Prenatal Yoga 6 Week Series at Altamonte Springs Yoga!

Prenatal Yoga Classes combine strength training, flexibility and focus in a lovely community setting. This class is safe for all stages of pregnancy. The Prenatal practice opens the pelvis, helps strengthen the back to support the extra weight of pregnancy, and builds endurance for childbirth. We also introduce Pranayama, or breath work, to help calm the mind and spirit. Come share the joys and trials of your pregnancy, while taking care of your body and baby.

Dates:
  • 6 Week Tuesday Series 9:45am January 7, 14, 21 & 28 February 4 & 11
  • 6 Week Thursday Series 9:45am January 9, 16, 23 & 30 February 6 & 13
  • 6 Week Sunday Series 6pm January 12, 19 & 26 February 2, 9 & 16
Price:
  • $30 for one six week series ($5 per class!)
  • $60 for two six week series ($5 per class!)
  • $90 for three six week series ($5 per class!)
Prenatal Yoga Classes make an excellent Holiday gift! To register online

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Yoga Teacher Training at Altamonte Springs Yoga Begins January 2014!


The Yoga of Mindfulness 270 Hour Yoga Teacher Training
begins in January!


Do you want to empower your life, and the lives of others through Yoga? Have you experienced transformation in Yoga and would like to bring that experience to others? Join an amazing group of aspiring yoga teachers and students who are ready to move deeper into themselves and their own power.

Yoga Teacher Training is not just for students who want to teach yoga; it's for anyone who wants to study and immerse themselves into yoga philosophy, history, anatomy and alignment and the healing aspects of yoga! Please join us for this life changing journey.


A new series of 270 Hour Yoga Teacher Training Courses begins in January!

If you would like to enroll in courses at Yoga University here's The 7 Step Process for enrolling and taking courses:

1. To Register - pay the non-refundable Registration Fee of $25 Online Registration

2. Submit the Application

3. Acceptance to the program

4. Attend - Required Courses and Elective Courses as your schedule and budget allows!

5. Pass the Anatomy Tests

6. Pass the Practice Teaching Assignments

7. Graduate from our Teacher Training Program

Then share your love of yoga with the world!

"Thank you so much for being our guide on this truly amazing spiritual journey! I learned so much about yoga but even more valuable I learned so much about myself. I met and became friends with some of the best people and my life has changed for the better." ~ Yoga University Graduate

Yoga University Teacher Training Newsletter
Hatha TT

Sign Up for Our Teacher Training Newsletter!

We have created a separate newsletter for weekly teacher training updates to help Yoga University students navigate their way through Teacher Training.

If you are a current training student or if you are interested in yoga training then sign up for our weekly teacher training updates by clicking here.

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Hot Vinyasa Weekend Workshop with Beth & MyLinda
Join Beth & MyLinda for an inspiring, full weekend of Hot Vinyasa Yoga January 10-12, 2014!

Dates & Times:
  • Friday, January 10th 5:30-8p
  • Saturday, January 11th   
    • 9a-11:30a
    • 1p-3:30p 
  • Sunday, January 12th
    • 9a-11:30a
    • 1p-3:30p

Price:

Full Weekend - $130

Individual Classes - $30  

 

More info coming soon!  

 

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Ashtanga Workshop with Jeff Welch

Ashtanga Yoga
This workshop is an introduction to Ashtanga Yoga and is open to all levels of experience.  The building blocks of Ashtanga Yoga will be explored and there will be a discussion followed by an introductory flow through the First Series. The class will end with a guided deep relaxation. If you are curious to know more about this dynamic and flowing system that is the root method for so many popular styles of yoga today then come and join Jeff for a fun, flowing, user-friendly adventure into the basics of Ashtanga Yoga. *Cautionary Note: You might actually enjoy it! 

 

This is a required course for our 270 & 615 Hour Vinyasa Yoga and Hot Yoga Teacher Training Programs.


Saturday, January 18, 2014 9a-12p & 1p-4p
Price $60

For more information

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LoveLight Orlando Yoga and Music Festival

Attention Restorative Yoga LOVERS!!

MyLinda will be guiding a Restorative Yoga class with live music at the LoveLight Orlando Yoga & Music Festival Sunday, January 19, 2014.

Restorative Yoga is a deceptively powerful practice. Here are a few Restorative Yoga benefits:
  • Enhances flexibility
  • Deeply relaxes the body and mind
  • Balances the nervous system
  • Balances Blood Sugar Levels
  • Balances the endocrine system (which helps us to sleep better) 
  • Boosts the immune system
  • Lowers blood pressure and heart rate
  • Enhances mood states
  • Enhances Weight Loss 
We would LOVE to see you there!

About LoveLight -

Lovelight Orlando is a one day yoga and music festival in historic Winter Park Florida at the beautiful Civic Center.

Yoga Music super stars The Mayapuris and Kirtan Troubadour Wynne Paris will headline the festival, which will be held at the Winter Park Civic Center on Jan 19th, 2014.

LoveLight Orlando is from 11am- 10pm - Some of the different styles of Kirtan, yoga and music that will be featured include yoga music evening concert w: The Mayapuris, Wynne Paris, Blue Spirit Wheel

Daytime classes, concerts and workshops

Vinyasa Yoga - Tymi Howard
Yin/Restorative Yoga - MyLinda Morales
Kirtan & Bhakti Yoga - Vish
Laughter Yoga - Dana Kaplan
Nada Yoga - Fred Cantor
Drum Circle & Dancing - Vitruvian Drum sangha

Kirtan & Yoga Music:
the Mayapuris
Blue Spirit Wheel
Palms Together
World Mantra
Jai Michael Barry
Rayananda & the Wandering Sadhus
Wynne Paris & Groovananda
Drum Circle with Danielle Cosgrove

for tickets:
http://www.brownpapertickets.com/event/517630 - amazingly priced at $35 !!


Here's a link to the Facebook event page for more information.

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David Regelin Vesica Yoga Weekend Workshop


David Regelin Multi-Intenso
David Regelin Multi-Intenso


Yoga is a way to become powerful. It is a frame work within which one can develop integrity and virtue. A skillful yoga practice can reshape and adjust damaged or malformed bones, tendons, muscles, and ligaments, tune the nervous system to handle the shock of living, aim and stretch thoughts to actualize goals, reorient and adjust posture to develop poise and perspective, and release stored emotions and dis-ease in the organs by massaging, pumping, squeezing, stretching, and organizing them. Yoga can also carry us across the thresholds of our lives by making us safe, sane, able, resilient, and self-actualized. Join David Regelin for a weekend designed to give us the tools, techniques, and blueprints necessary to develop a potent and sustainable practice that transcends yoga trends and brands, and teaches us how to participate for our own well-being. January 25 & 26, 2014.

Physical Origami Saturday, January 25, 2014 1:30p-4p

Yoga Geometry 101 Sunday, January 26, 2014 10a-12:30p

Organic Form, Higher Function Sunday, January 26, 2014 1:30p-4p

For More Information or to Register Online

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40 Hour Hot Yoga Teacher Training with MyLinda

HotYoga  

40 Hour Hot Yoga Teacher Training with MyLinda

Learn the technical skills for teaching Hot Yoga: 
  • sequencing timing
  • adjustments
  • Languaging
  • how to monitor the heat of the room & students 
  • traditional style hot yoga
  • hot flow 
This is an in-depth training into the details underlying the practice and teaching of Hot Yoga. Many participants attend simply to deepen their own Hot Yoga practice. You do not need to be a yoga teacher to attend or even desire to be a yoga teacher, however, you should have a consistent yoga practice.

Module 1 - January 31 - February 2, 2014
Module 2 - March 14 - 16, 2014

Friday 6p-8p
Saturday & Sunday 9a-6p

For more information or to register online visit http://www.yogaunivfl.com/hotyogatraining/40hourhotyogateachertraining.html

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270 Hour 23 Day Intensive Yoga Teacher Training at ASY!

Stand Splits

We are pleased to offer a full 270 hour Multi Style Alignment Yoga Teacher Training in 23 action packed days! 

This immersion is designed to meet all of the specific areas of knowledge and training required to meet Yoga Alliance standards for Registered Yoga Schools (RYS).

The training schedule is rigorous, meeting 6 days a week and will consist of classes in Asana, Anatomy, Alignment, Pranayama, Yoga Theory, Yoga Philosophy, Ethics, Business practices and more.

 

Space is limited and students are admitted on a first come, first served basis.

Dates: Tuesday, July 8 - Wednesday, July 30, 2014

Time: 7am-5pm Tuesday-Sunday with Monday off  

Early Bird discounts as well as payment plans are available
Upcoming Events & Trainings
Upcoming Events & Trainings at Altamonte Springs Yoga & Yoga University 
 

Hot Vinyasa Weekend Workshop with MyLinda & Beth

Saturday & Sunday, January 11 & 12, 2014

ELECTIVE 270 HOUR TT

ELECTIVE 615 HOUR TT

Check Back for Details!

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LoveLight Orlanod Yoga and Music Festival

Sunday, January 19, 2014

ELECTIVE ALL TTs

ELECTIVE 270 HOUR TT

ELECTIVE 615 HOUR TT

ELECTIVE 850 HOUR TT

https://www.facebook.com/events/176180892584909/ 

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David Regelin Weekend Workshop

Saturday & Sunday, January 25 & 26, 2014

ELECTIVE ALL TTs

ELECTIVE 270 HOUR TT

ELECTIVE 615 HOUR TT

ELECTIVE 850 HOUR TT

http://yogaunivfl.com/electivecourses/davidregelin.html 

 

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40 Hour Hot Yoga Teacher Training Part 1

Friday - Sunday, January 31 - February 2, 2014

ELECTIVE 270 HOUR TT

ELECTIVE 615 HOUR TT

ELECTIVE 850 HOUR TT

http://yogaunivfl.com/hotyogatraining/40hourhotyogateachertraining.html 

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Restorative Yoga Teacher Training

Friday - Sunday, February 14 - 16, 2014

REQUIRED 850 HOUR TT

ELECTIVE 615 HOUR TT

ELECTIVE 270 HOUR TT

http://0377e84.netsolhost.com/WordPress/?p=297 

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Girish

Saturday, February 22, 2014

REQUIRED ALL TTs

REQUIRED 270 HOUR TT

REQUIRED 615 HOUR TT

REQUIRED 850 HOUR TT

http://0377e84.netsolhost.com/WordPress/?p=227 

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270 Hour The Science of Teaching Yoga Session #1

Saturday & Sunday, March 1 & 2, 2014

REQUIRED ALL 270 HOUR TTs

http://0377e84.netsolhost.com/WordPress/?p=267 

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Yin Yoga Teacher Training Part 1

Friday - Sunday, March 7-9, 2014

REQUIRED 850 HOUR TT

ELECTIVE 615 HOUR TT

ELECTIVE 270 HOUR TT

http://0377e84.netsolhost.com/WordPress/?p=300 

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40 Hour Hot Yoga Teacher Training Part 2

Friday - Sunday, March 14 - 16, 2014

ELECTIVE 270 HOUR TT

ELECTIVE 615 HOUR TT

ELECTIVE 850 HOUR TT

http://yogaunivfl.com/hotyogatraining/40hourhotyogateachertraining.html 

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Yin Yoga Teacher Training Part 2

Friday - Sunday, March 21-23, 2014

REQUIRED 850 HOUR TT

ELECTIVE 615 HOUR TT

ELECTIVE 270 HOUR TT

http://0377e84.netsolhost.com/WordPress/?p=300 

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Stephanie Snyder Weekend Workshop

Saturday & Sunday, May 3 & 4, 2014

ALIGNMENT & VINYASA TT ELECTIVE

Check Back for Details!

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Doug Keller Yoga Therapy Workshop June 20-22, 2014

REQUIRED 850 HOUR TT

ELECTIVE 615 HOUR TT

ELECTIVE 270 HOUR TT

Check Back for Details!

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270 Hour 23 Day Intensive Yoga Teacher Training

July 8-July 30, 2014

REQUIRED 270 HOUR 23 DAY TT

http://yogaunivfl.com/hathayogatraining/270hour23dayintensiveyogatraining.html 

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40 Hour Power Alignment (Vinyasa) Yoga  Teacher Training

Thursday-Sunday July 10-13, 2014

REQUIRED FOR ALL ALIGNMENT TTs

ELECTIVE ALL TTs

ELECTIVE 270 HOUR TT

ELECTIVE 615 HOUR TT

ELECTIVE 850 HOUR TT

http://yogaunivfl.com/vinyasayogatraining/40hourvinyasayogatt.html 

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40 Hour Hot Alignment Yoga Teacher Training

Thursday-Sunday July 17 - 20, 2014

REQUIRED FOR ALL ALIGNMENT TTs 

ELECTIVE 270 HOUR TT

ELECTIVE 615 HOUR TT

ELECTIVE 850 HOUR TT

http://yogaunivfl.com/hotyogatraining/40hourhotyogateachertraining.html 

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40 Hour Hatha Alignment Yoga Teacher Training

Thursday-Sunday July 24 - 27, 2014

REQUIRED FOR ALL ALIGNMENT TTs

ELECTIVE ALL TTs

ELECTIVE 270 HOUR TT

ELECTIVE 615 HOUR TT

ELECTIVE 850 HOUR TT

http://0377e84.netsolhost.com/WordPress/?p=290 

http://www.yogaunivfl.com/specialtytraining/40hrhathayogateachertraining.html 

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Informed Assists (and Adjustments) with Grace

Saturday & Sunday, August 9 & 10, 2014

REQUIRED 270 HOUR TT

REQUIRED 615 HOUR TT

REQUIRED 850 HOUR TT

http://yogaunivfl.com/requiredcourses/adjustmentsassists.html 

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Roger Cole Anatomy Intensive for Yoga Teachers and Students

Wednesday - Sunday, September 10-14, 2014

REQUIRED 850 HOUR TT

ELECTIVE 270 HOUR TT

ELECTIVE 615 HOUR TT

Check Back for Details!

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Nischala Joy Devi Yoga Philosophy Workshop

Saturday & Sunday, October 4 & 5, 2014

REQUIRED 270 HOUR TT

REQUIRED 615 HOUR TT

REQUIRED 850 HOUR TT

http://0377e84.netsolhost.com/WordPress/?p=260 

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Prenatal Yoga Teacher Training

Thursday - Sunday, October 16-19, 2014

Tuesday - Thursday, October 21-23, 2014

ELECTIVE 270 HOUR TT

ELECTIVE 615 HOUR TT

ELECTIVE 850 HOUR TT

http://yogaunivfl.com/specialtytraining/prenatalteachertraining.html

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Mommy and Me/Postnatal Yoga Teacher Training

Friday & Saturday, October 24 & 25, 2014

ELECTIVE 270 HOUR TT

ELECTIVE 615 HOUR TT

ELECTIVE 850 HOUR TT

http://yogaunivfl.com/specialtytraining/mommyandmepostnatal.html

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5 Day Bryan Kest Power Yoga Teacher Training

Tuesday-Saturday, November 11-15, 2014

ELECTIVE 270 HOUR TT

ELECTIVE 615 HOUR TT

ELECTIVE 850 HOUR TT

http://yogaunivfl.com/vinyasayogatraining/bryankestteachertraining.html 

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Bryan Kest Power Yoga & Long, Slow, Deep Workshop

Sunday, November 12, 2014

ELECTIVE 270 HOUR TT

ELECTIVE 615 HOUR TT

ELECTIVE 850 HOUR TT

http://yogaunivfl.com/electivecourses/bryankestworkshop.html 

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See Calendar for Teacher Training Modules and local events   

 

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Altamonte Springs Yoga | (407) 494-5758 | info@altamontespringsyoga.com | http://www.altamontespringsyoga.com
249 West State Road 436 #1085
Atlamonte Springs, FL 32714
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