This once a week, 75 minute in duration class is designed by certified USA Triathlon and Cycling Coach Heather Haviland and lead by certified coaches while OFF the bike.
These classes provide cyclists of all levels to train indoors with purpose and structure. Training intensities are determined from both an initial power ramp test and a time trial done within the first few weeks of the program. As fitness increases additional tests are performed to determine performance changes throughout the 21 weeks.
Days and Times:
- Wednesday 6:30-7:45pm
- Thursday 5:30-6:45am OR 5:30-6:45pm