1ST ANNIVERSARY CELEBRATION!

 
"Inside each of us there is a noble heart. This heart is the source of our finest aspiration for ourselves and the world. It fills us with the courage to act on our aspirations...when we clear away all that blocks it,

this heart 

can change the world."

~His Holiness the 17th Karmapa, Ogyen Trinley Dorje

JOIN US SATURDAY, OCTOBER 4TH
ALL CLASSES $10 
100% of proceeds go to InterAct

It has been a whirlwind year since we opened! To celebrate our First Anniversary, we're offering 5 special classes--all $10, and donating 100% of the proceeds to InterAct, a private nonprofit organization that provides safety, support, and awareness to survivors of domestic and sexual violence. InterAct also promotes violence-free relationships and communities through collaboration, public information, education, and advocacy. 
Our goal is to raise $1500--together we can do it!

THANK YOU FOR BEING PART OF OUR GROWING COMMUNITY--
IT WOULDN'T BE COMPLETE WITHOUT YOU!

Here's what's happening on October 4th--please register for as many classes as you would like, and join the fun:

LIGHT UP THE LOVE! 
9:00 - 10:30am with Nicole Nichols
This all levels 90-minute class will be a life-affirming, gratitude-infused practice targeting the second chakra with hip openers and forward bends to release old and unresolved sorrows, and make way for gratitude, kindness and love.  


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WHOLEHEARTED FUNDAMENTALS
11:00am - 12:15pm with Cherry Foreman
Join Cherry for a special Fundamentals class, focusing on forward bends to let go of the past and move forward with an open heart. "A WHOLEHEARTED life means cultivating the courage to be emotionally honest, to set boundaries, and allow ourselves to be vulnerable; exercise COMPASSION knowing we are all made of strength and struggle; and nurturing the CONNECTION that can only happen when we let go of who we are supposed to be and embrace who we are." -Brene Brown, PhD


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MOMMY & ME
11:00 - 11:30am with Melissa Verdicchio
Join Melissa for a special 30-minute Mommy & Me class for lil' yogis ages 12 months to 3 years and their mothers. This will be a sweet class and a time for Mommies and their toddlers to connect with themselves and each other. Space is limited, 
please register early. Fee covers both.


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LET'S ROLE PLAY: BE ALL YOU CAN BE!
1:00 - 2:15pm with Amber Zarallo
Join Amber for a slow flow vinyasa practice will focus on standing balancing poses and grounding--from stability comes freedom! Exhale to leave it on the mat, and inhale a balanced role of Body & Soul. "A balanced first chakra is solidly grounded yet dynamically alive. There is a sense of form without rigidity, and a feeling of bodily comfort. This gives a sense of inner security, good self-care, an affirmed right to be here, and a strong sense of presence." -Anodea Judith


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YOU GOTTA GET UP TO GET DOWN! YANG/YIN
3:00 - 5:00PM with 
Nicole Nichols and Jennifer Campbell-Overbeeke
Nicole and Jennifer have teamed up to offer a special 2-hour class at 3pm that will offer a delicious balance of yang and yin. A guest speaker from InterAct will make a short presentation, then Nicole will lead a beautiful vinyasa flow, and Jennifer will help us surrender to gravity with an equally enticing smorgasbord of deeply nourishing yin poses, before a sensational Savasana. "Don't move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move." -Osho. 
Move into stillness, rest deeply in your own grace. 


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In addition to your $10 donation, we are collecting items for InterAct's community clients' food pantry. They are in need of ready-to-eat meals like pop-top ravioli, single-serve mac & cheese and other items that don't require refrigeration and can easily be heated in a microwave. 
They are not in need of canned foods at this time. 

Here is a list of current needs:
  • Pop Tarts
  • Pop-top ravioli/Spaghetti-O's
  • Healthy snacks
  • Nabs/Crackers
  • Hormel quick microwave meals (non-frozen)
  • Microwave mac & cheese
  • Cutlery/Utensils (plastic, reusable)
  • Granola bars
  • Travel-size dried fruit and nuts
  • Peanut Butter
  • Size 4, 5, & 6 diapers and wet wipes
If you are able to provide any of these items, please bring them to Republic of Yoga on or before October 4th. 
Thank you for your support and help to the families that utilize InterAct's services!

   
at Stone Creek Village
202 Ledgestone Way 
Cary, NC 27519  (919) 460-0080

Register!
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