I have some exiting news for you! I have a pretty big anniversary that I want you to celebrate with me!! My anniversary may come as a surprise to some of you, BUT I really want you to be a part of it!
May 15, 2012 marks the day I decided to start a new way of living: I admitted to God, myself, (& a lot of other alcoholics) that I was powerless over alcohol and my life had become unmanageable. Alcohol was a HUGE part of my life for close to 30 years and I could not imagine how I could work, live, socialize, or cope
without alcohol. But I met so many people (including one of my personal physicians that I completely respected) that kindly, gently, & lovingly shared with me the many glorious ways to live without my "best friend" that had been with me through the good, the bad, and the ugly.
|SuperBowl- Vacas-Anniversaries-Birthdays-Work celebrations-being present with Family
Through my recovery I have learned the amazing gift of living in the solution and focusing on doing the next right thing. I had to literally learn to feel and experience emotions (happy, sad, self-conscious, bored, anxious, insert any emotion here) I had not dealt with for 30 years. And then I had to learn how to work through each & every one of those emotions. It wasn't/isn't always easy, but with the right tools I continue to learn, grow, and live authentically. I have also learned that breakdowns in life lead to pretty amazing breakthroughs!
Not only am I celebrating my 4th Anniversary, I am also celebrating the launch of my Health & Wellness Coaching. As a Wellness Coach, I am practicing in a vibrant new field: coaching psychology, which provides tools for implementing principles of positive psychology. I am a positive person by nature, so positive psychology (which is a field focused on the scientific study of happiness & well-being) really resonates with my spirit.
As a practitioner and life-long student in both recovery and Wellness Coaching, my health & wellness journey continues to grow & evolve. Through this journey I have discovered that it is my mission to help
Women in Recovery discover & realize their health & wellness goals.
Do you want to learn how to:
- Take charge of your well-being (fitness, nutrition, stress, weight, health)
- Use mindfulness and do work that builds self confidence
- Define a higher purpose for wellness & uncover your natural impulse to be well
- Tap into your innate fighting spirit
- Optimize mental & physical health and increase energy & vitality
- Get clarity about your personal wellness goals and create a customized map to get there
- Get the support you need to activate your inner strength and break through obstacles
- Inspire & challenge yourself to go beyond what you would do alone
Are ready to start a wellness journey? Do you want to take your wellness to the next level? Or are you feeling a bit stuck in your wellness path? Regardless of where you are in your wellness journey, I would like to invite you to 1) reply to this email and schedule a 30 minute complimentary wellness coaching consultation with me &/or 2) forward this email to your family/friends/clients/patients who may be interested in a complimentary wellness coaching consultation with me.
Love & light,