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New Class Line Up
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Sunday Night Belly Dance
w/Leyali Kumar, Sundays @ 6:30-7:30PM.
Rush Hour Pilates
A much better way to spend your rush hour time! w/ Amina Gyau. Mons & Thurs @ 5-5:50pm.
Yoga Over 50 w/ Irene Bopp, Tues @ 10am.
TGIF Yoga...Get ready for the weekend! w/ Hannah Leatherbury, Fridays @ 6:15-7:30pm.
Tai Chi every Saturday - a bit early but clearly the best way to greet the new day! w/ Peter Mosher. Sats @ 7:15-8:15am.
Baby'N Me Yoga w Edie Lazenby, Sats @ 1 - 2pm.
Click for More Info
Through Tuesday enjoy pre-registration rates for all series classes.
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This
Weekend @ Blue
Heron Wellness | |
Friday Evening, 9/2
Acupuncture Happy Hour Drop in w/ Farris
5-6:30 (drops in accepted until 6pm)
$15
Sunday Evening, 9/4 Community Yoga w/ Sherry Weber 5:15 - 6:15 $10 |
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Coming this Month
Yoga Nidra w Deb Jensen, RN, Friday, Sept. 16, 7-8:15pm, $25.
Finding Your Still Point with T'ai Chi, Chi Gong and Mediation w Peter Mosher, Saturday, Sept. 17, 2:30-4:30, $25
Connect with Breath, Change your Practice w Hannah Leatherbury, Sunday, Sept 18, 2-3:30pm, $25.
| Essential Oils Workshop w Leslie Knee, Sunday, Sept. 25, 1-2:30pm, $20.
Friday Night Restoratives w Carrie Ganz, Friday, Sept. 30, 7:30-9 pm, $20.
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Get your glow on with a great skincare treatment this weekend.
Friday with Julie:
11, 12:15, 1:30
Saturday with Julie:
11:15, 12:30, 1:45
Sunday with Jillian:
11:15, 12:30, 1:45, 3
Monday with Julie:
4:15, 5:30, 6:45
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Greetings!
There is much to learn in this edition of the weekly newsletter.
- Fall Community begins on Tuesday and it is best one yet! Enjoy new teachers, new classes and new, more convenient times for other classes.
- Its that time again....we have had to review the massage rates. Good news is that nearly all rates stayed the same. The better news is that for those that will change, there are ways to avoid the increase.
- And September is National Yoga Month. See what we have in mind.
School's back in and things are in full swing and there is surely a number of things you won't want to miss here. We can't wait to see you next week! Please enjoy your holiday weekend. Be well, Sue & Elisa PS: Yes, Blue Heron is open for regular hours on Monday, Sept. 5 during the Labor Day Holiday. |
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Massage Packages Lock-In Current Rates
|  Most massage rates will remain the same for another year; however, a couple are set to increase October 1, 2011.
- 90 min massages will be $125
- 60 min Shiatsu, reiki, reflexology will be $90
- 30 min massages will be $55.
Lock in better-than-current rates with a massage package before October 1st:
- three 90-min massages ($315)
- six 30-min massages ($259.98)
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September is National Yoga Month
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Join us in celebrating National Yoga Month starting with Fall Community Week!
And in honor of National Yoga Month we will extend Community Week's discount on yoga passcards. Starting early and going through September 17 enjoy savings: 10%* off all passcards purchased online 5%* off all passcards purchased in facility.
* When redeeming online passcards, use promo code PCW10
* Unlimited passcards are not included.
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Relax, restore and rejuvenate this weekend with the healing touch of massage....there is still time. Call now for
your appointment.
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Friday
Robin: 11:15, 12:30
Sherry: 5:30
Gabriella: 6, 7:15, 8:30 (30 min)
Rachel: 7:15, 8:30 (30 min)
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Sunday
Robin: 9:30, 10:45, 12
Rachel B: 10, 11:15, 12:30, 3
Betty: 3:30, 4:45
Sherry: 12:45, 2, 3:15 (30 min)
Rachel G: 2:15, 3:30, 4:45
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Saturday
Betty: 9, 1:15 (30 min)
Sooyong: 12, 1:15 (45 min)
Christi: 1:15, 2:30, 3:45, 4, 5:15
Bebe: 3:15, 4:30, 5:45 (30 min)
Gabriella: 4:45
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Monday
Stephanie: 9, 10:15, 11:30, 12:45, 2
Glenda: 9, 10:15, 11:30
Leslie: 10, 2:30
Angela: 12:15, 1:30
Sooyong: 2:45, 4, 5:15, 6:30
Rachel G: 3, 4:15, 5:30, 6:45
Lorraine: 3, 4:15, 5:30, 6:45, 8
Rachel B: 5:30, 6:45
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10723B Columbia Pike
Silver Spring, Maryland 20905
301-754-3730 | info@blueheronwellness.com
www.BlueHeronWellness.com |
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