"It's never too late too become what you might have been"  ~Mary Ann Evans
 
create community 
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This is a great reminder to create community, something I strive to do in my classes.



new classes for spring!

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Winter Term Is Underway
join anytime, rates are pro-rated 
 
mon
tues
wed
thurs
fri
sat
sun
 
8am 
Classic Stretch 
Kits CC 
 
8am 
Classic Stretch 
Kits CC 
 
8am 
Classic Stretch 
Kits CC 
 
   
9:15am 
Pilates 
Kits CC
(no class Mar 15) 
9:15am 
Pilates 
Kits CC
(no class Mar 16) 
9:15am 
Pilates 
Kits CC
(no class Mar 17) 
9:15am 
Body Rolling 
Kits CC
(no class Mar 25) 
 
 
NEW 
12:15pm 
Yoga Mix 
KIts CC 
starts April 4th 
     
10:30am 
Bermuda Triangle 
Kits CC
(no class Mar 25) 
 
NEW 
2:00pm 
Barre Fitness 
False Creek CC 
starts April 3rd  
NEW 
1:30pm 
Barre Fitness 
KIts CC 
starts April 4th 
7pm
Bermuda Triangle
Kerrisdale CC
(no class Mar 15)
   
NEW 
10:30am 
Floor Barre  
KIts CC 
starts April 8th 
 
 
Kitsilano Community Centre
2690
Larch Street
Tel: 604-257-6980   
 
Kerrisdale Community Centre
5851 West Boulevard
Tel: 604-257-8100
 
False Creek Community Centre
5851 West Boulevard
Tel: 604-257-8195
 
Register: $12.25 per class / Drop-in $14.25 per class / 30% off Seniors & Students 
 


 body rolli ng massage
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Give yourself a massage by rolling on a ball. Your weight creates a force that massages and releases muscles and myofascia tissue. Reduces stress, relax, release tension, clear toxins, and improve circulation and joint mobility. 

If you love massages this class is for you!
 
9:15am
Saturdays
Kitsilano CC 
(no class March 25)
 
 

bermuda triangle

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The Bermuda Triangle is a fitness class 
that solves the mystery: 
changing the shape of your body.
 
It will bring the waist in, flatten the belly, 
tighten the butt, firm up the thighs, tighten upper arms and build a strong core

All in an encouraging and
non-competitive environment

All Levels Welcome!
 
7pm 
Wednesdays
Kerrisdale CC
10:30am
Saturdays
Kitsilano CC
 

 I thought this would interest you!

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  ali@fitnessali.com | 604.618.0053 | www.fitnessali.com
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