Note: Open Monday, July 4th 9am-4pm
Crop Talk: July 4 ~ Week 5
Note: The Farm closes at 4pm on Monday, July 4th

About Kale (from Health.com)

Kale is one of the healthiest foods you can put on your plate. One serving, which contains just 30 calories, provides a day's worth of  vitamin C , twice the recommended daily intake of  vitamin A , and nearly seven times the recommended amount of  vitamin K . Add a sizable dose of minerals and healthy fatty acids, and you've got yourself a nutrition powerhouse.

But due to its sturdy texture and slightly bitter flavor, kale can be more challenging to cook with than some other greens. Don't be intimidated! These recipes will give you plenty of tasty ideas for using this superfood in your next meal.



Fireworks in the Valley ~ July 4th 

Bluemont Vineyard is Open on July 4th from 11am-9pm.   Enjoy a different take on fireworks this year with a glass of wine and the view of several fireworks shows in the Loudoun Valley. Escape the crowds and enjoy the glow from Round Hill, Leesburg, and even Reston in the distance.

Reminder: Please... no outside coolers, food or drinks.  By ABC Law, only Bluemont Vineyard wine may be consumed at Bluemont Vineyard. 

Great Country Farms | 540-554-2073 | CSA@GreatCountryFarms.com | www.GreatCountryFarms.com