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Welcome to The Yoga Space
DECEMBER 2016
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GIFT CERTIFICATES AVAILABLE FOR ANY AMOUNT!
Please call or stop in for details....
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Lots happening in December:
-December 7th, 7:15pm Chant Nite (Spiritual Liberation Mantras) and Mantras for World Peace.
-December 11th, 1:30pm Women's Self-Care and Essential Oils Workshop
-December 17th, 11-1pm Mala & Bracelet Workshop
-December 18th, 3-5pm Deep Rest, A Year's End through Journaling & Deep Relaxation
-December 21st, 12-1pm Holiday Lunch at Spice Chambers!
-December 21st, 5:30pm Winter Solstice Yoga
-Please note that we will be closed Christmas Day.
We are accepting food donations for The Community Kitchen through the holiday season. There is a basket just inside the entrance door. Please consider bringing an item or two each time you come for class!
We thank you for a beautiful year of Yoga!
Wishing you a peaceful Winter Solstice, and a joyful New Year.
Namasté.
For the Winter Season, Scroll down for Golden Milk Recipe....
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HEALING GROUP MANTRAS
with Gretchen Carmel (Rajeshwari)
Wednesday, December 7th, 7:15pm
SPIRITUAL LIBERATION MANTRAS
Clearing the path for 2017!
plus MANTRAS FOR WORLD PEACE
Beginners welcome!
Closing out the year, this evening will consist of chanting various Sanskrit mantras for spiritual freedom, helping to integrate life's events of 2016 and creating a clear, peaceful space for the year to come. We will also chant for World Peace, as it is so desperately needed. Handouts will be provided to continue your own "at home" practice.
Healing Group Mantras is an offering which includes a combination of mantra chanting, spiritual ceremony and meditation. We will chant some of the most powerful mantras in the Sanskrit language for spiritual illumination, healing of ourselves and loved ones, and peace for our planet. No previous experience with mantra or yoga is necessary!
75 min. $18 fee.
Please pre-register below (includes online fee)
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Women's Self Care and Essential Oil Workshop
with Jennie Gryczka
Sunday, Dec. 11th, 1:30-3:30pm
In this workshop we will
- Practice Kundalini Yoga and Meditation
- Deeply Rest
- Discuss Ayurvedic practices to support health for the winter season
- Enjoy Tea and Create Essential Oil roll-on bottles to support your health
The Yoga Space, Keene NH
Cost $45 (includes materials fee)
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MALA & BRACELET WORKSHOP
Saturday, Dec. 17th, 11-1pm
Wonderful holiday gifts!
Join us for a relaxing workshop as Em Falconbridge guides us through the techniques used to create a beautiful rose or sandalwood mala necklace or bracelet (your choice!). Perfect for your own meditation practice or a gift to a loved on this holiday season.
$45 workshop fee plus added material fee
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DEEP REST
A Year's End Integration through Journaling
and Deep Relaxation
with Gretchen Carmel (Rajeshwari)
Sunday, December 18th,
3-5pm
Through a journaling process, we will look within and review the past year: significant things that have happened; thoughts, feelings, experiences that have moved and inspired, people that have come and gone, challenges; as well as, present life, dreams and future longings....followed by an extended, guided deep relaxation (Yoga Nidra). Tea will be served.
Some of the many benefits of this relaxation include: integration of body and mind, inner peace, stress-reduction through mental, muscular and emotional relaxation, rejuvenation of the nervous system, improved circulation, strengthened immune system, lowered blood pressure, and a general sense of well-being.
Please pre-register below!
Deep Rest fee: $40
Bring a friend 2/$70
No previous yoga experience is necessary.
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HOLIDAY LUNCH AT SPICE CHAMBERS
Indian Cuisine
Wednesday, Dec. 21st 12-1pm
Join The Yoga Space for the holidays at Spice Chambers in Keene for an indian buffet lunch! Group rate for the buffet is $10.99 per person plus tax.
Please rsvp at The Yoga Space if you plan to attend.
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WINTER SOLSTICE YOGA
Your Soul is the Light of the World
Wednesday Dec. 21st, 5:30pm with Liza
(For all levels)
The longest, darkest night contains the most magnetic power! It is a time to draw forth what you want, to incubate your best intentions.
Winter Solstice is a time of celebration, rest, emotional and physical nourishment. As you enjoy the longest night and the brightest lights of the season, remember, you carry the light within you!
5:30pm Silent Meditation, 5:45pm An all level yoga practice, honoring the sun and the moon, with an emphasis on breath and inward reflection.
$15 drop in fee. Yoga Space punchcards may be used for this class!
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Looking ahead....
200-HR MANTRA TEACHER TRAINING
& STUDY IMMERSION
Blue Spirit Costa Rica, July 1-22, 2017
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GOLDEN MILK RECIPE BELOW!
Perfect for the Winter season, f
ight colds, flu, depression.
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The Yoga Space, 82 Washington St., Keene, NH 03431
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