|
|
|
|
|
"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'"
-- Muhammad Ali, Professional Boxer
|
|
|
Spring 2015 Beginner Running Program
| | |
January 13, 2015, at 7:15 p.m.
You are still in time to attend our beginner running program:
DRC training programs are for DRC members. This is the perfect time to join and make the most of the many benefits that come with a DRC membership!
|
| Social Run @ LUCK (Trinity Groves) | | |
Thursday, January 22, 2015
Join us for the first social run of 2015! We will be at LUCK at Trinity Groves to help promote the Trinity River Levee Run.
Festivities will start at 6:30 p.m. with a 3-mile run on the NEW Trinity River Trail! All paces are welcome. Please note DRC's weather policy. After the run, we will raffle free Trinity River Levee Run 5K and 10K entries and more stuff at LUCK! Make sure you bring cash or credit card to eat, drink, and hang out with us at LUCK afterwards!
This social run is free, but please register so we can get a good headcount for the venue (and get the legal stuff out of the way ahead of time).
|
Keeping the Club Social
| | |
DRC Social Committee
Social runs, New Member Corner, Summer Picnic, Annual Meeting & Holiday Party... If you have enjoyed any of these events and would like to see more, come join us! The DRC Social Committee helps with all of these events throughout the year.
If you are interested in being part of the happiest team in DRC, email Social Activities Co-Directors Trang Chance ([email protected]) and/or Kristina Pool ([email protected]) to let them know.
|
|
DRC BOD Welcome and Thank You
| | |
January 7, 2014
The DRC membership in attendance during the 2014 DRC Annual Meeting & Holiday Party voted for new board members to replace those ending their terms this year. Please join us in thanking our departing directors for their service: - Kyle Wills, President
- Jeff Lockhart, Sponsorship Director
- Shantel Cloud, Assistant Sponsorship Director
- Julie Suellentrop, Communications Director
And welcome our new directors: - Stephanie Hascal, President
- Jennifer Klein Ayers, Sponsorship Director
- Mary Ellen Kulik, Marketing Director
- Marcus Grunewald, Assistant Race Management Director
- Yeevun Jung, Assistant Race Management Director
- Suzanne Champagne, Assistant Volunteer Director
- Kristina Pool, Social Activities Co-Director
- David Arvelo, Communications Director
The DRC Board of Directors is subject to the DRC Bylaws and Roles and Responsibilities. |
| Becoming a Better Runner in 2015 | | |
By DRC Training Director Vishal Patel
With a fresh New Year, it is time to start planning a more successful 2015. In every monthly newsletter, you will find an annual training plan to ensure running growth over the next 12 months. Each month, we will assign a new task to learn. Carry that task with you the rest of the year and, before you know it, you will break through your glass ceiling of potential.
If you are not receiving this newsletter directly from us in your mailbox every month, you may wish to subscribe to our mailing list so you don't miss a single issue.
|
Finding Balance -- January
| | |
By DRC Training Director Vishal Patel
Unless you are a professional runner, it is likely that your running will often times be shared with other life commitments (family, work, community, etc.) Find the balance that running can give you to make you a better YOU. Avoid getting so caught up in your running goals that the other parts of your life suffer.
Start the year off with a good fitness benchmark to gauge your current fitness level. You cannot get to where you want if you do not know where you are. A good way to do this is by signing up for a 5K (or other relevant distance race) or simply timing yourself on a familiar running route.
Next month: Clean Up Your Nutrition
|
|
DRC members enjoy special benefits including free races, discounts on training, social activities and more. Check out our complete list of benefits for more information and...
|
| Events Calendar | |
The DRC events calendar features our club races and races that offer discounts to DRC members.
|
Frigid Results
| | |
January 3, 2015
Race results are available online. This club race counts towards the DRC Championship Series.
If you have photos from this race and would like to upload them to the DRC Flickr account, please email them to DRC Communications Director David Arvelo. Thanks!
|
|
|
|
 |
Thanks for reading!
David Arvelo
Communications Director
|
The Dallas Running Club is the largest running and walking organization in the Dallas-Fort Worth area. We welcome runners and walkers of all ages, shapes, sizes, and skill levels. We are a volunteer-run organization led by runners and walkers just like you!
|
|
|
