DAVE SCOTT'S PROVEN RESULTS NEWSLETTER
Hey Triathletes!   
 
 
  In this edition of my  Proven Results  newsletter, I share a short but effective bike workout that will make you faster (and you only have to do it once per week!) 

I also ask for your advice on which training program I should release next.  Please help me out by taking my 1 minute,   1 Question Survey.

Finally, check out the 3rd episode of my 10-part series  Progressive Swim Skills All Triathletes Should Master . It will help you lay the foundation for that elusive high elbow set!

See you at the races,
Dave Scott Signature
Workout Wednesday:
Speed  Training for Faster Cycling

Powered by Bioastin
I've said it often: if you always train at a steady pace, you won't have that extra gear when you need it during a race.

This Workout Wednesday powered by Bioastin outlines a weekly bike session that will make you faster and stronger. 

You owe it to yourself... Give it a try!

Progressive Swim Skills: 
Why Arm Trajectory Matters
 
Presented by FINIS
We're told to swim with a high elbow set for increased power, efficiency and speed.  

Achieving it can be challenging and elusive, especially if -- like most triathletes -- you have tight shoulders and back.

High elbow set starts with a proper arm trajectory. 


Watch my latest episode of Progressive Swim Skills All Triathletes Should Master where I  reveal my simple solution that will help you get your arm trajectory right.  

Share the Speed
Do you know a triathlete who would enjoy this newsletter? Do them a favor and let them in on our secret. You'll appreciate having faster training partners and they'll feel obligated to buy the post-workout coffee.  

 Thanks, and see you next time.

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