Hey Triathletes!
In this edition of my
Proven Results
newsletter, I share a short but effective bike workout that will make you faster (and you only have to do it once per week!)
I also ask for your advice on which training program I should release next. Please help me out by taking my 1 minute,
1 Question Survey.
Finally, check out the 3rd episode of my 10-part series
Progressive Swim Skills All Triathletes Should Master
. It will help you lay the foundation for that elusive high elbow set!
See you at the races,
|