Emotional Healing & Self-Love
        Day 18: Busy-Mind & Insomnia 
       

 

Quote from A Course in Miracles
"There is a silence into which the world can not intrude. There is an ancient peace you carry in your heart and have not lost. There is a sense of holiness in you the thought of sin has never touched. All this today you will remember." ACIM Lesson 164.4.1-4

A Course in Miracles Mentoring
  • I need do nothing
  • You are not a body. You are Infinite Spirit.
  • Turn problem solving over to Holy Spirit
  • You cannot judge
  • What does "doing nothing" look like?
  • Time to get a good night's rest
I need do nothing 
If your mind is busy or you cannot sleep, it is probably because something happened that you didn't want to have happen, or something is not happening that you want to happen. A Course in Miracles teaches that problem solving is not up to you. If you are feeling worried, it is because you are relying on yourself to solve your problem. There is a place of perfect peace within you that knows every answer, and will guide you on every question of what to do. You are already whole and complete, and you need do nothing to earn or merit God's Love. ... For more - Click Here
 
Personal Online Coaching
  • Your problem is not what you think it is
  • You must have forgotten you are one with God
  • All problems are the same
  • Ego's chief device is insolvable problems
  • The Test of Truth
Your problem is not what you think it is 
In A Course in Miracles, it says, "A problem cannot be solved if you do not know what it is.
Even
if it is really solved already you will still have the problem, because you will not recognize that it has been solved. This is the situation of the world. The problem of separation, which is really the only problem, has already been solved. Yet the solution is not recognized because the problem is not recognized."
ACIM Lesson 79.1.1-5
For more - Click Here

Prayers, Tools, Meditations and Tutorials for Personal Healing 
 
Daily Audio Prayer
This is an Audio Prayer from the Heart by Robin Duncan to help you with your challenge.
  • Audio Prayer for Busy-Mind & Insomnia - Click Here  
EFT Customized Tapping Tools for Quick Relief
If you're looking to release stress, anxiety, frustration, or other challenging emotions, use this tool(s) in this category for quick emotional and physical relief. You may print the EFT Card(s) below and carry it with you. There are two per page, so you can enjoy one copy at home and one at work, etc.
Miracles in Meditation 
Enjoy this brief meditation for standing in the Light of Truth. Background music is called "Awakening in D#" composed by Robin Duncan.
 
  • Meditation on Truth for Busy-Mind & Insomnia - Click Here

More Tools and Resources 

This category includes more tools for your healing and transformation. Background music is called "Romantic Guitar" composed by Robin Duncan.
  • Hypnosis Meditation - 'Healing Limiting Thoughts" Click Here 
Daily Gentle Reminders
These gentle reminders are intended to calm your mind and help you stay focused during your healing process.

"All this complexity is but a desperate attempt not to recognize the problem, and therefore not to let it be resolved. If you could recognize that your only problem is separation, no matter what form it takes, you could accept the answer because you would see its relevance. Perceiving the underlying constancy in all the problems that seem to confront you, you would understand that you have the means to solve them all. And you would use the means, because you recognize the problem." ACIM Lesson 79.6.1-4

 

With love,

Robin Duncan
A Course in Miracles Mentor
and Personal Online Coach
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