Emotional Healing & Self-Love Day 23: Frustration & Disappointment
Quote from A Course in Miracles
"Pause and be still a little while, and see how far you rise above the world, when you
release your mind from chains and let it seek the level where it finds itself at home. It will be grateful to be free a while. It knows where it belongs. But free its wings, and it will fly in sureness and in joy to join its holy purpose. Let it rest in its Creator, there to be restored to sanity, to freedom and to love."
ACIM Lesson 128.6
A Course in Miracles Mentoring
The origin of frustration and disappointment
Reversing Effect and Cause
Your daytime dreams are the same as your nighttime dreams
The difference between daytime dreams and nighttime dreams
You are the dreamer of the dream
Don't shoot the messenger
The abandonment of guilt
The origin of frustration and disappointment
Frustration and disappointment come from your belief that the circumstances in your life are happening "to you" and you are unable to change them or "make them happen" in the way that you want them to occur.
Here's an Example
Let's say that you are eagerly waiting to be paid by someone for some work that you did and you desperately need the money. You keep reminding the person to pay you and for a number of different reasons, the payment has been delayed several times. You might become frustrated because you need the money so badly, or you might be disappointed in the other person for not honoring your agreement, or both. In your mind, if you could just get the other person to do what you want them to do, everything would be fine. In this situation, your underlying declaration is that the other person is the one who has the power and you don't. Without realizing it, you are seeing the other person as capable of delaying your abundance or creating a situation where your peace could be disturbed. In other words, it is your assumption that the world is happening "to you" instead of "from you"... For more - Click Here
Personal Online Coaching
Ego needs a target
It is your thoughts alone that cause you pain
The world you see does nothing
I choose the joy of God instead of pain
Let miracles replace all grievances
Ego needs a target
The ego represents the part of your mind that believes you are separate from God. Because you accepted the false idea of separation, you are now holding a deep sense of guilt. The guilt is self-assigned because as you experience separation from God, you don't remember how it happened. You don't realize that you are experiencing your beliefs in the place of truth. You are only aware that something went wrong that prompted this separation, and either you caused it (because God can't be wrong), or God must not love you and threw you out. This uneasiness (though invalid) is prompting you to feel guilty. The ego is doing everything it can to uphold the insane belief of separation because its very survival depends on it. The finite, physical body is your ego's identification of itself. If you were to remember who you really are, being infinite spirit and one with God, your ego believes that it will die or cease to exist. In order to keep this from happening, your ego projects your deep sense of guilt "outside of you" and onto other people. This projection of guilt is the ego's device for keeping your attention outside of you, where healing cannot be accomplished. All healing is of the mind and is always an inside job. Therefore, the ego looks for targets outside of you, to project your guilt onto as a means of keeping you busy and distracted. And it works, at least until it doesn't... For more - Click Here
Prayers, Tools, Meditations and Tutorials for Personal Healing
Daily Audio Prayer
This is an Audio Prayer from the Heart by Robin Duncan to help you with your challenge.
Audio Prayer for Frustration & Disappointment -
EFT Customized Tapping Tools for Quick Relief
If you're looking to release stress, anxiety, frustration, or other challenging emotions, use this tool(s) in this category for quick emotional and physical relief. You may print the EFT Card(s) below and carry it with you. There are two per page, so you can enjoy one copy at home and one at work, etc.
EFT Card for Frustration & Disappointment - Click Here
ACIM Ch.2.VII - "Cause and Effect" Commentary - Click Here
Daily Gentle Reminders
These gentle reminders are intended to calm your mind and help you stay focused during your healing process.
"The world you see holds nothing that you need to offer you; nothing that you can use in any way, nor anything at all that serves to give you joy. Believe this thought, and you are saved from years of misery, from countless disappointments, and from hopes that turn to bitter ashes of despair. No one but must accept this thought as true, if he would leave the world behind and soar beyond its petty scope and little ways."
ACIM Lesson 128.1
"Each thing you value here is but a chain that binds you to the world, and it will serve no other end but this. For everything must serve the purpose you have given it, until you see a different purpose there. The only purpose worthy of your mind this world contains is that you pass it by, without delaying to perceive some hope where there is none. Be you deceived no more. The world you see holds nothing that you want."
ACIM Lesson 128.2
Peace is the Answer
Peace is the bridge that everyone will cross, to leave this world behind. But peace begins within the world perceived as different, and leading from this fresh perception to the gate of Heaven and the way beyond. Peace is the answer to conflicting goals, to senseless journeys, frantic, vain pursuits, and meaningless endeavors. Now the way is easy, sloping gently toward the bridge where freedom lies within the peace of God."
ACIM Lesson 200.8
A Course in Miracles Mentor
and Personal Online Coach
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