Health & Wellness
        Day 44: Pain & Discomfort 
       

 

Quote from A Course in Miracles
"I choose the joy of God instead of pain... My holy brother, think of this awhile: The world you see does nothing. It has no effects at all. It merely represents your thoughts. And it will change entirely as you elect to change your mind, and choose the joy of God as what you really want. Your Self is radiant in this holy joy, unchanged, unchanging and unchangeable, forever and forever. And would you deny a little corner of your mind its own inheritance, and keep it as a hospital for pain; a sickly place where living things must come at last to die?" ACIM Lesson 190.6
 
A Course in Miracles Mentoring
  • You are not a body
  • The voice of pain screams "I am real!"
  • The bridge to the truth is already in your mind
  • God builds the bridge, but the shame of guilt He cannot bridge
  • So what now?
  • Pain is an effect and not a cause
  • Here's what I do
  • Just because you feel pain, doesn't make it real
  • Pain is not God's Will for you
You are not a body 
You have spent your whole life believing that you are a physical, finite body; prone to illness, suffering, aging, and death. A Course in Miracles teaches that you are not a body. You are forever as God created you; infinite spirit, eternal light, free of all limits, loved, safe, healed, and whole. The body is the effect (i.e., the projection) of accepting the false idea of separation and now the entire world you look upon seems to be separated. Your eyes are reporting to you what you believe to be true in the place of truth. Now that you have accepted yourself as a separated body, the body you have chosen in the place of truth comes with pain, sickness, lack, loss, and other features that represent the opposite of truth. It is kind of like you bought a house (in your mind), not realizing the foundation was cracked and the house was designed to fill your time with insolvable problems so that you will never be free. Now you are so busy trying to solve the problems in the house that it doesn't dawn on you that God did not create houses like that, and that you made up this house in the first place. The Holy Spirit, your Teacher of Peace, is standing by and eager to show you that your house and all of the problems with it are not real, yet you are so committed to your house after years of invested time and care, that your mind is not ready to see it differently or accept the truth... For more - Click Here 
 
Personal Online Coaching
  • All healing is of the mind
  • If this were the real world, God would be cruel
  • Self-denial results in pain and suffering
  • You are at war with the god of sickness you have made
  • Avoid the temptation to judge yourself
  • It is not up to you to heal your own mind
  • Steps to accelerate your healing
  • EFT Tapping Exercise to release pain and discomfort
All healing is of the mind 
The false idea of separation and a separated self has become so engrained in your belief system that it is rarely questioned. All healing is of the mind because only the mind can decide on sickness. Physical pain and sickness can only happen to a body. If you accept the illusion that you are a body; limited, vulnerable and powerless, then sickness becomes a possibility, but only in your mind. The Course teaches that God did not create the body, nor did He create sickness, lack, pain, suffering, or death. These are false ideas that you accepted in the place of Truth when you accepted that you could be separated from God... For more - Click Here 

Prayers, Tools, Meditations and Tutorials for Personal Healing 
 
Daily Audio Prayer
This is an Audio Prayer from the Heart by Robin Duncan to help you with your challenge.
  • Audio Prayer for Pain & Discomfort - Click Here  
EFT Customized Tapping Tools for Quick Relief
If you're looking to release stress, anxiety, frustration, or other challenging emotions, use this tool(s) in this category for quick emotional and physical relief. You may print the EFT Card(s) below and carry it with you. There are two per page, so you can enjoy one copy at home and one at work, etc.
  • EFT Card for Pain & Discomfort - Click Here 
  • EFT Tapping Points Diagram - Click Here
  • EFT Teleclass on Physical Healing (1.5 hrs) - Click Here      
Miracles in Meditation 
Enjoy this Hypnosis Meditation for identifying and releasing pain and discomfort.
   
  • Hypnosis Meditation for Pain & Discomfort - Click Here
More Tools and Resources 
This category includes more tools for your healing and transformation.
  • Audio from our "Help Me To Be Happy" Series
    • "Relief for Physical Pain & Discomfort" - Click Here
      The transcript for this audio is included in the Personal Coaching section.
  • Audio from ACIMLibrary.com
    • Ch.5.II - "The Voice for God" Commentary - Click Here 
Daily Gentle Reminders
These gentle reminders are intended to calm your mind and help you stay focused during your healing process.
 
Excerpts from ACIM Lesson 190 - "I choose the joy of God instead of pain." 
"Lay down your arms, and come without defense into the quiet place where Heaven's peace holds all things still at last. Lay down all thoughts of danger and of fear. Let no attack enter with you. Lay down the cruel sword of judgment that you hold against your throat, and put aside the withering assaults with which you seek to hide your holiness." ACIM Lesson 190.9

Here will you understand there is no pain. Here does the joy of God belong to you. This is the day when it is given you to realize the lesson that contains all of salvation's power. It is this: Pain is illusion; joy, reality. Pain is but sleep; joy is awakening. Pain is deception; joy alone is truth." ACIM Lesson 190.10
 

And so again we make the only choice that ever can be made; we choose between illusions and the truth, or pain and joy, or hell and Heaven. Let our gratitude unto our Teacher fill our hearts, as we are free to choose our joy instead of pain, our holiness in place of sin, the peace of God instead of conflict, and the light of Heaven for the darkness of the world."  

ACIM Lesson 190.11

 

With love,

Robin Duncan
A Course in Miracles Mentor
and Personal Online Coach

Personal Note from Robin Duncan regarding sharing of these Copyrighted Materials
There are likely to be times when one of your family members or friends is going through a personal crisis and you want to help them. In keeping with our mission of creating free or affordable healing tools to promote peace around the world, you are authorized to share and forward the emails for DAYS 1-5 (only) of this 90-Day Program  to help your loved ones reach a more peaceful state of mind and outcome.

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