Love & Relationships Day 56: Healing from a Breakup
Quote from A Course in Miracles
"All your difficulties stem from the fact that you do not recognize yourself, your brother or God. To recognize means to "know again," implying that you knew before. You can see in many ways because perception involves interpretation, and this means that it is not whole or consistent. The miracle, being a way of perceiving, is not knowledge. It is the right answer to a question, but you do not question when you know. Questioning illusions is the first step in undoing them. The miracle, or the right answer, corrects them. Since perceptions change, their dependence on time is obvious. How you perceive at any given time determines what you do, and actions must occur in time. Knowledge is timeless, because certainty is not questionable. You know when you have ceased to ask questions." ACIM Ch.3.III.2
Music and Lyrics by Robin Duncan (Written 1996 - Copyright 2012)
I wrote this song after a painful mediation session with my former husband. After the meeting, I was sitting in my car sobbing in the parking lot and the words
"What if" kept coming to me, with music behind the words. I said out loud, "There is no way I am going to write a song about this" and yet the words and music kept flowing through my mind. When I got home, I ran to a pad of paper and wrote down this song as fast as my hand could write, and the song was finished in under 10 minutes. This audio is a non-professional recording (just me and my guitar), yet I wanted to share it with you because the words are helpful and healing. At least they were for me. I hope you enjoy it. With love, Robin
A Course in Miracles Mentoring
Pain and loss are not God's Will for you
I can escape from the world I see
Exercise for giving up attack thoughts
The light is still within you
As the light comes near, you will rush to darkness
Remember that your goal is light
Obstacles that delay your healing
Pain and Loss are not God's Will for you
Going through a breakup can be one of life's most challenging experiences to move through, whether you wanted to keep the relationship and the other person did not, or you wanted out of the relationship and the other person wanted you to stay. Most of the time, it is one way or the other and this transition is accompanied by feelings of loss, sadness, and devastation. If you are going through this now, I hold you in my heart with great love and compassion, and remind you that pain and loss are not God's Will for you. If you will let Him, your Teacher of Peace will show you your way out of darkness. In Chapter 18, it says, "Truth has rushed to meet you since you called upon it. If you knew Who walks beside you on the way that you have chosen, fear would be impossible. You do not know because the journey into darkness has been long and cruel, and you have gone deep into it. A little flicker of your eyelids, closed so long, has not yet been sufficient to give you confidence in yourself, so long despised. You go toward love still hating it, and terribly afraid of its judgment upon you. And you do not realize that you are not afraid of love, but only of what you have made of it. You are advancing to love's meaning, and away from all illusions in which you have surrounded it. When you retreat to the illusion your fear increases, for there is little doubt that what you think it means is fearful. Yet what is that to us who travel surely and very swiftly away from fear?" ACIM Ch.18.III.3 For more -
Personal Online Coaching
God is your foundation
Love is within you
The Timeline of Thought
You are always looking at the effects of your past thoughts and beliefs
Ending the pattern of pain and conflict
What does this look like in practice?
God is your foundation
If you are going through a breakup, it might feel like your life is falling apart because the foundation under your feet is shifting or breaking apart. This is the time to remember (with your whole heart) that God is your foundation, and this foundation cannot be shaken, broken, lost, or used against you. If you will let Him, your Teacher of Peace will use "the illusion of love that you created" to free you from what is not true, and replace it with the reality of love... For more - Click Here
Prayers, Tools, Meditations and Tutorials for Personal Healing
Daily Audio Prayer
This is an Audio Prayer from the Heart by Robin Duncan to help you with your challenge.
Audio Prayer for Healing from a Breakup -
EFT Customized Tapping Tools for Quick Relief
If you're looking to release stress, anxiety, frustration, or other challenging emotions, use this tool(s) in this category for quick emotional and physical relief. You may print the EFT Card(s) below and carry it with you. There are two per page, so you can enjoy one copy at home and one at work, etc.
"The Timeline of Thought" (with prayer at the end) - Click Here
Daily Gentle Reminders
These gentle reminders are intended to calm your mind and help you stay focused during your healing process.
God, being Love, is also happiness
"Happiness is an attribute of love. It cannot be apart from it. Nor can it be experienced where love is not. Love has no limits, being everywhere. And therefore joy is everywhere as well. Yet can the mind deny that this is so, believing there are gaps in love where sin can enter, bringing pain instead of joy. This strange belief would limit happiness by redefining love as limited, and introducing opposition in what has no limit and no opposite.
Fear is associated then with love, and its results become the heritage of minds that think what they have made is real. These images, with no reality in truth, bear witness to the fear of God, forgetting being Love, He must be joy. This basic error we will try again to bring to truth today, and teach ourselves:
God, being Love, is also happiness.
To fear Him is to be afraid of joy.
Begin your periods of practicing today with this association, which corrects the false belief that God is fear. It also emphasizes happiness belongs to you, because of what He is.
Allow this one correction to be placed within your mind each waking hour today. Then welcome all the happiness it brings as truth replaces fear, and joy becomes what you expect to take the place of pain. God, being Love, it will be given you. Bolster this expectation frequently throughout the day, and quiet all your fears with this assurance, kind and wholly true:
God, being Love, is also happiness.
And it is happiness I seek today.
I cannot fail, because I seek the truth."
ACIM LESSON 103
A Course in Miracles Mentor
and Personal Online Coach
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