Mind the Mat


15% Off 15-Class Packs
(use promo code 15OFF15)
10% Off 10-Class Packs
(use promo code 10OFF10)
5% Off 5-Class Packs
(use promo Code 5OFF5)

Offer lasts through September.  Please buy one pack at a time so our system doesn't get confused and activate all packs at once. Excludes Workshops.


Yoga for Digestive Health digestion
We are what we eat - or more specifically how we digest. Many of us are silently  struggling with symptoms of a weak digestion.  Join Rachel Carr ERYT-200, RPYT this weekend, Sunday, September 22nd at 12:45pm in Del Ray.   
Therapeutic Yoga
Treat your aches and pains with yoga, the ancient healing art form.
All classes are full except for Thursday mornings starting September 26th in Del Ray.  Sign Up/More Info

Pilates for Beginners
Whether brand new or interested in the crucial details of Pilates matwork, you will earn the basics in this one day workshop.  Saturday, September 21st at 1:00pm in Del Ray, Saturday, September 28th at 2:00pm in Clarendon. 
Sign Up/More Info

Fall Harvest Cleanse Cleanse
Fall Back on track with healthy clean eating with our guided 7-day group food-based cleanse, led by Mind the Mat Yoga Instructor and Certified Holistic Health & Nutrition Coach Amy Arnold.  Kick off September 28th, actual cleanse starts October 5th.  Sign Up/More Info 

What's New in Del Ray? 
with Laura, Fridays at 7:30pm Starts 9/27 
with Sam, Sundays at 12:00pm
with Georgia, Tuesdays at 12:15

What's New in Clarendon? Rocket Yoga
fly with Carson, Tuesdays at 4:00pm, Thursdays at 7:45pm
fly with Georgia, Fridays at 6:00pm 

Mind the Mat 200-Hour Teacher Training Spring Dates 
The spring program dates have been posted!  Join us for a Q & A session on October 19th at 2:00pm.  Our program emphasizes a traditional yoga practice while incorporating functional anatomy, biomechanics, our signature flow practice and Pilates.  You will also choose from electives in Hot Yoga, Therapeutic Yoga and Prenatal.  See Dates/More information 


More Workshops: 
 Pilates Mat
Pilates for Beginners *NEW 

Power Supply the Mindful Chef Edition Meals at Mind the Mat:
New Customer Introductory Special  1: 

Your first meal is FREE (valued at up to $14) with any order of 3 or more meals.  Simply click here for this promotion. 

New Customer Introductory Special 2:
Get two FREE yoga classes at MtM by ordering a full week of meals (5 lunches and 5 dinners).  Simply type "FREEMTMYOGA" in "How You Heard About Us" with your meals order and you'll soon receive your voucher via email.
Monday Mat Moments
Monday Mat Moments
Mind the Mat Pilates & Yoga
Del Ray
2214 Mount Vernon Avenue
Alexandria, VA 22301

3300 B Fairfax Drive
Arlington, VA 22201

703 683-2228

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