For years we were told that a healthy diet should be low fat. "Experts" claimed that consumption of animal fats would lead to obesity, heart disease, and other scary health consequences. Americans took these recommendations to heart, seeking out low-fat options and processed foods. Surprise! "Expert" predictions turned out to be wrong. The result was staggering and led to higher rates of obesity, heart disease, cancer, Alzheimer's and auto-immune disorders. Today, most people know someone diagnosed with at least one of these conditions.
Our bodies use these fats in a variety of amazing ways. By leaving whole foods out, Americans literally starved themselves of vital nutrients. It takes time for culture to change, but already more people are coming to the table. Visit the US Wellness Discover Blog and share these articles and info with your friends and family and maybe together we can bring about healthy change.
Dr. Mercola discusses the
science behind a healthy diet. Why do we need cholesterol and what's the difference between saturated and unsaturated fats? We've also included a great interview of Nina Teicholz, author of the book "The Big Fat Surprise: Why Butter, Meat, and Cheese Belong In A Healthy Diet".
Category Sale | Whole30 Approved Items Are On Sale Now
USWM Shout Out | A Power Packed Breakfast From Melissa R.
Our sincere thanks to Melissa R. (@MelRiddle81) for sharing her
super power breakfast featuring USWM grass-fed
Liverwurst. If you have a favorite you'd like to share, tag us on Instagram (#uswellnessmeats).
Sincerely,
Joh
n and staff on behalf of the farm families of US Wellness Meats
Saturated fat and cholesterol have been wrongfully vilified as the culprits of heart disease for more than six decades. Meanwhile, research has repeatedly identified refined carbs, sugar and trans fats found in processed foods as the real enemy...
Here's a quick and easy Paleo Chicken Salad recipe with only five ingredients. Whip this up when you have little time for cooking and/or you need a light lunch or dinner. Enjoy the healthy benefits of pasture raised chicken and the harmony of flavors from the fresh dill, chicken, lemon, and mayo.
Our thanks to Carrie Forrest, USWM September Featured Chef. Carrie's work inspires women to take control over their health, with a focus on holistic and natural healing. Find Carrie online at her website, www.cleaneatingkitchen.com
Farm Photos
Outstanding September pasture after late August rains for these cattle. Only the 2nd time this paddock has been grazed all year. Well rested plants are more nutritious compared to stressed plants with short recovery intervals.
Healthy and happy Missouri cattle are very content during late afternoon break on September 15th. This pasture salad bar is producing excellent performance with a good mix of healthy soil, rainfall and solar energy.
Purchasing Information
Order Minimums
All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
You will never be charged extra for shipping.
There is a $9.50 handling fee upon checkout.
The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb limit.
Weight Discount
Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
This is our way of saying thank-you for purchasing in bulk!
This can be any combination of products totaling 40 pounds and does not have to be specific to any category. Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!
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