December Newsletter 2017 

This year we will be partnering up with Foster Care Closet for our annual Coat, Hat & Glove Drive! 



Every day in the state of Nebraska, an abused, neglected, or abandoned youth is introduced to foster care.  Almost all of these youth will enter the foster care system with only the clothing they are wearing, and many times that clothing is not in an acceptable condition.  As we seek to manage the trauma of this difficult situation, we focus on meeting the immediate needs of clothing, personal care items, and a proper environment to wait while a foster home is sought.
Our services are child focused and provided in a welcoming, comforting, and relaxed setting.  The Intake CARE Center is a 24/7 emergency service filled with the soft comforts of a home-like atmosphere to help our scared and hurting children feel supported and valued.  We make sure that these youth are warmed in body and soul by feeding them a warm meal and providing much needed attention and love.
The Foster CARE Closet is an ongoing service dedicated to helping youth in the foster care system by meeting their clothing needs for the duration of foster placement.  Our store-like setting allows caregivers to confidently bring their children to an exciting and respectful shopping experience, providing new or quality used clothing at NO COST to the children.

 
 
Coming up in December...


ALWAYS | Be A Club Ambassador! 
Share the Health...Refer a Friend!
Do you want a  FREE MONTH? Refer a friend and when they join on a 1 or 2 year contract you will receive a  FREE month!
 
December 1 | Group Fitness Schedule!   
Check the schedule here !

December 1 | FREE Kids Classes In November
Classes are designed to get your child moving through fitness!
Tuesday- Kid's Boot Camp - 6:15-7:00 pm
Wednesday- Yoga - 5:00-5:45 pm
Thursday- Racquetball - 5:30-6:15 pm
Saturday- Turf Time - 9:00- 9:45 am & Kickboxing - 9:00-9:45 am

December 1 | Sign Up For December Swim Conditioning
Swim conditioning is our monthly swim program for children wanting to work on strokes and improve their endurance. Practices are held for one hour on Mondays & Wednesdays 5-6 p.m. & Friday 4-5 p.m. Register here!

December 1-19 | Coat, Hat, & Glove Drive for Foster Care Closet



December 1 | Youth Elite Speed & Strength (3 Weeks Only)
This will help your youth athlete learn running mechanics and strength through proper technique for optimal athletic performance.  Register here!

December 1 | Lean Mean 2018 Fitness Meltdown Challenge
This is an 8 week LAC Fitness Challenge designed for all levels of activities.  Contact Dylan or Thomas for more information.  Click here to register.

December 4 | Junior Tennis Session #4 begins
Sign up NOW for session #4 today.  Fill out a downloadable registration form and sign up at the tennis desk.  

December 4 | NEW CLASS - BOSU - Mondays at 8:30am - Studio 2
Come join our new trainer, Hailey Chupp, for our new BOSU class!  We will have limited spots available.


December 6 | NEW CLASS - TRX
T his is a great way to finish off your Wednesday!  TRX training at its finest with Hailey Chupp!  



December 9 | Free Group Nutrition Class- 10-10:30am- Conf. Room
Attend a free 30 minute nutrition class by our Dietitian, Seph Mannix, RD, and learn about various areas of nutrition.  

December 15 | Friday Night Gym & Swim
Plan ahead with our Friday Night Gym & Swim.  Friday, Nov. 17th from 6-9 p.m.  Drop the kids off...we feed them, play games & swim! Register  here!  These nights are reserved for Members Only!

December 16 | Free Group Nutrition Class- 10-10:30am- Conf. Room
Attend a free 30 minute nutrition class by our Dietitian, Seph Mannix, RD, and learn about various areas of nutrition.

December 16 | Santa is coming to LAC!



December 18 | Zumba Christmas Party!
You definitely don't want to miss out on this party!  7:05-8:00pm on Monday, Dec. 18th.  Studio 1.


December 23 | Free Group Nutrition Class- 10-10:30am- Conf. Room
Attend a free 30 minute nutrition class by our Dietitian, Seph Mannix, RD, and learn about various areas of nutrition.

December 24 | Hours of the Club & Group Fitness Schedule
Club Hours - 6am - 1pm
Nursery/Jr Gym Hours - 8:00am - 12pm
Group Fitness Classes:
8:30am - Body Step
9am - Cycling
9:30am - Body Pump
9:45am - Body Flow
10:30am - CX Worx

December 25 | Christmas Day - Club Is Closed




December 26, 27, 28 & January 2, 3, & 4 | Holiday Junior Tennis Camp
Holiday Junior Tennis Camp is offered two different weeks during the LPS Holiday Break.  Camps will be held Tuesday thru Thursday.  Register for individual days or all three camp days.  Choose between the week after Christmas, after the New Year or both camp weeks.  Camps will be taught by Joel Reckewey, Head LAC Tennis Pro, Maria Mota, & Seth Harris.  Register  here!

December 27, 28, 29 & January 3, 4, 5 | No School Day Camps
Join us for a day of No School Camp Fun!  Bring your lunch, 2 snacks, water bottle, swimsuit, goggles and a towel!
Register  here!
 
December 30 | Free Group Nutrition Class- 10-10:30am- Conf. Room
Attend a free 30 minute nutrition class by our Dietitian, Seph Mannix, RD, and learn about various areas of nutrition.

December 31 | New Year's Eve Day Schedule


January 1 | New Year's Day Schedule

 

Lean Mean 2018 Challenge!
Start the New Year off with a BANG!  Let us help you reach your goals.  To sign up hit the link HERE!  For more details please contact Dylan Dragoo or Thomas Lawson.  
dylan@lincolnathleticclub.com
thomas@lincolnathleticclub.com   


Aquatics NEWS




Let's Get Swimming!

December 1 | Sign Up For December Swim Conditioning
Swim conditioning is our monthly swim program for children wanting to work on strokes and improve their endurance. Practices are held for one hour on Mondays & Wednesdays 5-6 p.m. & Friday 4-5 p.m.  Register  here!

December 15 | Friday Night Gym & Swim
Plan ahead with our Friday Night Gym & Swim.  Friday, Dec. 15th from 6-9 p.m.  Drop the kids off...we feed them, play games & swim! Register  here!  These nights are reserved for Members Only!

January | Winter Session #3 Group Swim Lessons
Winter Session #3  Registration is available online...this session begins on Tuesday, Jan. 9th or Thursday, Jan. 11th.  This session will conclude February 15th.


Any questions regarding either Youth Services or LAC Swimming Programs, please contact Julie Reid at  julie@lincolnathleticclub.com .  




FITNESS NEWS

Download the Group Fitness schedule on our website for the most recent updates including time/class changes.  

 
 
Turkey Day 5K!

Thanks to everyone who participated in the Turkey Day 5K!  It was a huge success and we were able to supply the Lincoln Food Bank with needed items!  Here are some photos of the event!

Together We Can Make A Difference!



 


















Synrgy 360!






Synrgy Classes- Small Group Training opportunities 
Four people are needed to run this class so grab a friend and workout together.  If you have questions contact Thomas at thomas@lincolnathleticclub.com or sign up at the fitness desk today!  

Wednesdays- 6-7pm- Free Class

 
Purpose:
To develop running mechanics and strength for youth through proper technique for optimal athletic performance.  Through correct form, technique, and hard work any athlete can improve their athletic performance and potential.

Training Goals to Achieve Optimum Athletic Performance by:
Improving awareness & self confidence, t eaching basic and proper sprinting mechanics, and d eveloping the posterior chain for the athlete, r educing risk for injury.

Class times offered:
Mondays from 5-6 pm
Tuesdays from 5-6 pm
Thursdays from 5-6 pm

December Pricing

Three Weeks Only due to the Holiday!

Members:
1x Per Week = $52
2x Per Week = $93
3x Per Week = $116

Non-Members:
1x Per Week = $67
2x Per Week = $112
3x Per Week = $135


Members and non-members welcome, register your child/ren  HERE
 
Contact Dylan at 402-423-2511

Or


 


TENNIS NEWS

News from the NEW Tennis Director, Joel Reckewey...


Congratulations to Kate Felt for being our Player of the Month!  Kate (left side in picture) & her partner won the Thanksgiving Turkey Tournament!  Way to go Kate!




December 4 | Junior Tennis Session #4 begins
Sign up NOW for session #4 today.  Fill out a downloadable registration form and sign up with the tennis desk.  

December 26, 27, 28 & January 2, 3, & 4 | Holiday Junior Tennis Camp
Holiday Junior Tennis Camp is offered two different weeks during the LPS Holiday Break.  Camps will be held Tuesday thru Thursday.  Register for individual days or all three camp days.  Choose between the week after Christmas, after the New Year or both camp weeks.  Camps will be taught by Joel Reckewey, Head LAC Tennis Pro, Maria Mota, & Seth Harris.  Register  here!


 




   










YOUTH SERVICES NEWS  

December 1 | FREE Kids Classes In November
Classes are designed to get your child moving through fitness!
Tuesday-  Kid's Boot Camp - 6:15-7:00 pm
Wednesday-  Yoga - 5:00-5:45 pm
Thursday-  Racquetball - 5:30-6:15 pm
Saturday-  Turf Time - 9:00- 9:45 am &  Kickboxing  - 9:00-9:45 am

December 1 | Youth Elite Speed & Strength (3 Weeks Only)
This will help your youth athlete learn running mechanics and strength through proper technique for optimal athletic performance.  Register here!

December 15 | Friday Night Gym & Swim
Plan ahead with our Friday Night Gym & Swim.  Friday, Nov. 17th from 6-9 p.m.  Drop the kids off...we feed them, play games & swim! Register  here!  These nights are reserved for Members Only!

December 26, 27, 28 & January 2, 3, & 4 | Holiday Junior Tennis Camp
Holiday Junior Tennis Camp is offered two different weeks during the LPS Holiday Break.  Camps will be held Tuesday thru Thursday.  Register for individual days or all three camp days.  Choose between the week after Christmas, after the New Year or both camp weeks.  Camps will be taught by Joel Reckewey, Head LAC Tennis Pro, Maria Mota, & Seth Harris.  Register here!

December 27, 28, 29 & January 3, 4, 5 | No School Day Camps
Join us for a day of No School Camp Fun!  Bring your lunch, 2 snacks, water bottle, swimsuit, goggles and a towel!
Register here!

January | Winter Session #3 Group Swim Lessons
Winter Session #3  Registration is available online...this session begins on Tuesday, Jan. 9th or Thursday, Jan. 11th.  This session will conclude February 15th.



Have a birthday party to plan
this month?
LAC parties are available! Splash in the pool, climb around in the smart maze, and have fun in the Junior Gym! 
Browse our party features 

 
Important Reminders:


 


 Junior Gym/Nursery Information

  • There is no transferring from the Nursery to the Jr Gym or vise versa. This is for the safety of your children. Please have your children decide before they enter which area they would like to stay in.
  • Please make sure that you label your child's bag so the workers know which bag belongs to your child. We will have some tags you can attach to your child's bag located in the Nursery if you need one.
  • Lastly, please remember to bring both diapers and wipes for your child if they are still in diapers. 

Massage Therapy

Contact Heidi today for all your massage therapy needs!