Note from Jill!



I love Christmas! This season always reminds me of what is most important in my life. I love slowing down and spending time with my family. Let Santa know that we offer gift certificates, and we are also here to help you get started or continue your journey with essential oils. 

Watch our website for schedule changes this month. Equipment clients will schedule directly with your Instructor. 

Eat smart, exercise smart!

Healthy Please XOXO,
Jill
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Pilates Equipment 101 Class!
Space is limited to 

Dates: Tuesdays Jan. 10, 17, 24, 31
Time: 9:30-10:20 am
Cost: $100.00

This 4 week program will teach you: STOTT PILATES Basic Principles, Explore essential level exercises on Pilates Mat, Reformer, Cadillac, and Chair. You will learn to stengthen and tone your body. Upon completion you will have enough knowledge to be comfortable in a Pilates Mat or Equipment class. This class is limited to 4 people.

You asked for it and you got it!
Barre Fusion Workshop
Meet Laura at the Barre and take your body to the next level with Barre Fusion! This class is a fusion of the Barre technique and traditional Pilates Mat exercises. Together with the principles of Pilates Mat and the Barre's muscle burning isometric small movements , this class will help you achieve a sleeker, leaner and stronger physique. Pilates is a body-conditioning system that is designed to lengthen, strengthen, and tone the body. Focus is placed on precise movements originating from the center or core of your body working from the deepest layers of muscles. This class is the perfect mix of core work, leg strengthening, and low impact exercises to burn fat and build lean muscle.  Barre Fusion workshop will be Saturdays! 

Jan. 14, 21, 28 Feb. 4, 11
Total cost is $75.00 for 5 weeks. 
Email laura@corestudiopilates.com with any questions.

 


Prenatal Pilates with Light Equipment
Wednesdays 6:30-7:20 pm
Jan 11 , 18, 25 Feb 1, 8

Mommy and Baby Postnatal Class
Saturdays 12-12:50 pm
Jan 14, 21, 28 Feb 4, 11



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December 2016
             Monthly WHAT'S UP!

We are excited to teach Charlotte Rush Hockey as they work core strength, flexibility, balance, and injury prevention! We are equally excited that this team cares about childhood cancer research! Watch for more information as this team participates in St. Baldrick's Day, shaving their heads for a cure! To learn more about Charlotte Rush Hockey, visit them online  www.charlotterushhockey.com!


Core Studio is partnering with Architech Sports and Physical Therapy to train our athletes!





3 Private Pilates Sessions for $120!
New Clients Only!
(excludes Clinical Pilates)


...because who wouldn't want Pilates for Christmas?

NO MORE WAITING!
Do you want to learn Pilates? Call us for a private session or grab 2-3 friends...we can create a new class for you! Email info@corestudiopilates.com for more information!
           
It's back by popular demand!
TRX Total Body w/ Heather!
Dates: Wednesdays, February 1 - March 1
Time: 12:00p-12:50
Cost: $75

Space is limited to 6!
Sign up today!

January Group Class Series Options 
Pilates Mat: Tuesdays 6:30p, Thursdays 9:30a

January-February Workshops
Pilates Equipement 101 
Barre Fusion 
TRX Total Body
Mommielates 

Note: Any new class additions will be sent separately!


How is your posture? Pilates can help!
 
Core Compassion Project continues to help women who are battling breast cancer regain strength and mobility through the benefits of Pilates! Thank you for your support that allows us to offer Pilates scholarships!