Food & Nutrition Newsletter
December 2017
Presented by
Natural Solutions
www.The-Natural-Solution.com
Food Safety
Baking this week?
Beware of the flour . . .
How old is your flour? Did you know that flour does get recalled and can harbor bacteria? Check the expiration date and if in doubt - throw it out.

Romaine Lettuce Recalled - AGAIN!
I say this over and over again and I can't stress it enough - WASH your LETTUCE - even if it comes in a bag that says it's been pre-washed.

One dead and more sick...read more - I know this outbreak is in Canada but we've seen lettuce, in various forms, recalled numerous times this past year.

STAY SAFE & WASH
Recipe Spotlight
This is an a full flavored alternative to the boring holiday appetizer. In a rush? Make this into a log instead of bite size appetizers. You won't be disappointed - give it a try.

Create a Happy, Healthy You
Take control of your health
Are you ready to take control of your life again? The time between Thanksgiving & New Years can sabotage our health goals. Take control now, don't put your health and well being off until January 1st.

Merry Christmas
Wishing you a very Merry Holiday Season
From the staff at Natural Solutions and MJM & Associates we would like to extend our sincere thanks for a wonderful year. You are what keeps us going - Thank you!

Wishing you a very Merry Holiday Season and a prosperous, healthy New Year.