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"The holiday season is the perfect time to reflect on our blessings and seek out ways to make life better for those around us."
Take time for yourself this year...
Time seems to speed up around the holidays. Amidst the rush of getting things done for everyone you love, take some time for yourself with a special offer from Yoga Loft + Pancha Massage.


Heavenly Peace Restorative Meditation
with Kim Digilio
Saturday, December 6
1PM - 3:00PM


 

Discover "Heavenly Peace" through pranayama in this Meditation Workshop with Kim Digilio. Seek the inner sanctuary of stillness through this gently guided meditation and restorative asana practice with Kim Digilio. It is easy to lose yourself in the hustle and bustle of the holiday season. Take some much needed time to yourself and become grounded while balancing your mind. Be present for those you love. Ease into the spirit of the season and give the gift of peace.


 

$25 early bird/ $35 day-of  
Detox Workshop with Amy B.
Sunday, December 7
2PM-4PM




This practice will help you transition through the holiday's feeling balanced and strong through the use of Pranayama, (breath work), marmas (acupressure points), chakra clearing asana and meditation.  Learn how to rejuvenate your body through your yoga practice and a head start on your New Year's Intention setting.  This practice is a student favorite due to it's powerful effect of the body and mind.

$25 early bird/ $35 day-of  


Rebirth of the Light
Winter Solstice Sound Bath
with Fabian Rodriguez
Saturday, December 20
1PM - 2:30PM

Fabian Rodriguez is a Wellness & Lifestyle Coach specializing in Shamanic healing practices. One of the most effective practices is to heal through the power of sound and vibration. 

 

Various instruments are used to induce a state of deep relaxation, reduce stress and allow for clarity of mind. Sound Baths are also a great way to introduce yourself to the practice of meditation or to expand upon/deepen your already existing practice. Bring a mat, an open mind and an open heart and allow the sound to heal you.


 

$25 early bird/ $35 day-of  
New For December 
Just in time for the holidays when we need to de-stress the most...

Yin Flow Class with Matt Rothert  Tuesdays/Thursdays

 7:30 pm to 8:30 pm

 

Restorative Class with Marissa Aladro  Wednesdays

 7:30 pm to 8:30 pm


 

These wonderfully calming and relaxing weekly classes will keep you calm and relaxed at only $10!

 


Yoga Loft Adopts a Family

Please join us as we adopt a family through St. Anne's. Our family's wish list can be found on the tree at Yoga Loft. Take an ornament with a wish on it, and return it with that wish for us to donate to our family. THANK YOU for your generosity and kindness. 

Our family includes: 
Vincent (M) 10 months old
Jacob (M) 12 years old
Destiney (F) 13 years old
Adrian (M) 16 years old
Brittney (F) 17 years old

Sponsored by the Franciscan Sisters of the Sacred Heart, St. Anne's is a wonderful combination of an "old" Los Angeles charity and a leading-edge social service agency. Since opening in 1908 St. Anne's has continuously responded to meet the changing needs of today's society and evolved into one of the most highly regarded social service agencies committed to developing and sustaining programs that address the special needs of at-risk, pregnant and/or parenting young women, children and families. 
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1112 Ocean Drive, Manhattan Beach, CA 90266 (310) 372-7334