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"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home." Edith Sitwell
'Tis the season for eggnog, holiday celebrations, and SNOW! This time of year we have to make sure to keep as active as possible. There are many fun things to do on the  Cape to keep busy when the temperature drops. It's also the time of year to stay as healthy as possible. Here are a few Health Tips to be more mindful of your winter habits and mood during the next few months.
Our homes also require some preparation for the frigid temps as well. Here are some  Winterizing Ideas you may want to check out. Some are simple enough to do yourself and others may require professional help. Depending on what your heat source is, they may save you a few dollars as well.


Chronic Pain Self-Management Leader Training:


This is a training program for those who wish to facilitate groups which help people with chronic pain help themselves. If you are interested, please see the flyer for further information about the program times, etc. 

Senior Corps RSVP

Your Holiday Shopping Can Help Support RSVP

On  December 15 , bring this voucher to Barnes and Noble at the Cape Cod Mall and a portion of your purchases will be given back to the RSVP 3R's program to buy books for the students who are participating in book clubs this school year. Not able to get to Barnes and Noble in Hyannis? The ID  (#12268405)   can also be used onli ne December 15 - December 20 at  
In addition, RSVP Volunteers will be gift wrapping at Barnes and Noble on December 15, 23 and 24.    

Martin Luther King, Jr.
Day of Service

Join RSVP Staff and Volunteers on January 15, 2018 from 9:00 am to 12:00 pm, as we celebrate MLK Day of Service and work toward fulling his vision for a better America.  The project will included assembling 200 Disaster Preparedness Kits which will be passed out to Senior Citizens on Cape Cod and the Islands.  For more information or to register contact RSVP Program Director, Amy Henderson at 508-394-4630, Ext. 520 or


Volunteers Needed
Meals on Wheels:
As always we are in need of drivers all across the Cape and the Islands. Please spread the word with your family, friends, club members, church group, etc. For more information, please call Nancy Wolf, 508-394-4630, ext. 430 or email:

Money Management:
Money Managers assist income-eligible adults, sixty and over, who may be a t risk of losing their independence due to their failure to pay rent, utility or other basic bills on time. Trained volunteers meet with consumers in their homes to help them balance their checkbooks, pay bills and manage their money wisely. If you or anyone you know are interested please contact Marsha Whittaker, 508-394-4630, ext. 510 or email

Winter is the season in which people try to keep the house as warm as it was in the summer, when they complained about the heat. ~Author Unknown
Wishing you all a healthy and warm Holiday season. Thank you for your time all through the year!

Elder Services of Cape Cod and the Islands, 68 Route 134, South Dennis, Ma. 02638