For millennia, carbohydrates have been a staple of human diets around the world. But not all carbohydrates are created equal. After all, carbs are present in everything from spinach to cake. By choosing quality carbohydrates, like whole grains, beans, fruit, and vegetables, you can get the biggest nutritional bang for your buck. Check out our Carb Quality Continuum to see how different carbohydrate choices measure up.