Yoga & Ayurveda Training

We're excited to host Kara Aubin's Sva Sadhana Yoga & Ayurveda Training -
a series of weekend immersions from October 2018 through June 2019. The Sva Sadhana Training teaches useful tools from Yoga & Āyurveda to deepen your practice, support your daily life, and bring you greater health, purpose, and clarity. Early Bird registration ends soon - sign up now or join Kara for a FREE Info Session on Monday, July 16 at 7:15pm.
Summer Unwindings

Join us in July for a delightful Thursday afternoon Yin & Restorative Series with Cynthia Hoss. Workshops are from 1:00-3:00pm: July 12 focuses on Back Care and Spinal Health, July 19 focuses on Feet, Legs, and Hips. $25 each pre-reg (or) $30 at the door if space is available. Sign up now to save your spot! Also plan ahead for Cynthia's Summer Day Retreat on Friday, August 17 . Relax and refresh with Yoga & Ayurveda for the summer season!
Down Dog Loves Community!

Join us this Saturday, July 14 at 8am for Yoga at This is a Bookstore in the Oakwood Plaza, then stay to enjoy coffee or a book after! And sign up now for our YogaMosas with the Kalamazoo Growlers this Sunday at 12:30pm. Cost includes an outdoor yoga class at the ballpark, a mimosa brunch and tailgate party at 1:30pm, and bleacher seats for the baseball game at 3pm. Join the fun!
Did you know we host an on donation Mindfulness Meditation class the third Sunday of each month? Join us on Sunday, July 15 at 1pm to learn and meditate with a supportive group.

Whether we're at the studio or out and about town, Down Dog Yoga offers safe, supportive classes to help us integrate mindfulness, movement, and meditation into our lives. We are here for YOU!