In many countries around the world it is customary during the month of February to reflect on love and the relationships we form. We express our gratitude to those we care most about and celebrate our families, significant others, and friends. But, living with a chronic digestive condition can put considerable strain on how we feel about ourselves, so this month we at IFFGD are offering ideas on things you can do to practice active self-care.
This Valentine's month, acknowledge your strength and perseverance, and recognize these and other qualities that keep you going.
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