As we ease into summer and the weather starts to improve, we may feel more motivated to make positive changes in our lives. This can mean finally talking to your doctor about symptoms that keep you from fully engaging in the things you like to do. Or, starting a gentle exercise regimen to help with your chronic heartburn. Or, even taking action on a larger scale by advocating to advance functional gastrointestinal (GI) and motility disorders research in Washington.
To help you get started, this month we are offering some suggestions for ways you can make a change for yourself and others.