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If you enjoy reading this week's Personal Growth Gab, please be sure to share it with your friends and followers using the social media icons at the top of this email or via Facebook! And as always, feel free to contact me with any questions or comments
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 PGG is now on Facebook! Easily access, like, comment on and share your weekly dose of motivational and thought-provoking posts along with additional inspirational and fun tidbits.
Please take a moment today to:
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Discipline is Not a Dirty Word
by Kristina Leonardi
Whether it makes you think of Catholic school nuns, dog training or your struggle with diet and exercise - we are certainly witnessing some of the most disciplined minds and bodies as we watch the Winter Olympics. Any form of excellence requires it, and these amazing athletes show what can happen when you are singularly focused on and dedicated to a particular goal.
For most of my life, I admit I had always associated the word with limitation: something negative, bad or oppressive. Over the past several years I began to learn that instead, it is a positive attitude and approach that can actually be quite liberating. When used in the right way, discipline is an extreme act of self-love.
For example, realizing that I needed to stop working 24/7, and make time for activities that are fun, pleasurable and social is something I am now very conscious about. I even include going to the gym in that category! It has become a discipline of mine that has made my life a lot less stressed and more enjoyable. As they say, 'one man's pleasure is another man's pain' - and I say what you may consider a pain for yourself, can often turn into a pleasure once you discipline yourself in that area and reap the benefits!
Discipline means that you care so deeply about yourself that you want to improve or create balance wherever you need it. No matter what goals you are working towards, you are doing something about it every day to make yourself the best you can be.
But sometimes we can't do it alone. Like those Olympic athletes, who are able to stay on that razor-edge track with the help of their coaches, think of me as one of them, guiding and supporting you to a personal Gold Medal in whatever area of life you choose!
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 About Kristina's Coaching
Work with her one-on-one or as part of a group
Kristina Leonardi is a career/life coach who has a proven record of getting "stuck" clients empowered to make changes aligned with their true passions and talents in a short time. She provides a practical framework for each individual to make the most of their personal and professional lives, allowing them to recognize, connect to, and fulfill their role in the world at large and live a life with clarity, balance and direction. Kristina's holistic, gimmick-free, and minimalist approach has earned her widely diverse and fiercely loyal following from all walks and stations of life, including savvy New Yorkers who have tried other coaches, approaches, and therapy with little or limited results. Click here to learn more * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * She has a laid-back approach, but don't let that fool anyone. Her ability to read people is amazing and her assessments of how a person can enrich their lives/careers are spot-on. After she asked me lots of questions, she was somehow able to give me an assessment that was frighteningly accurate and illuminating. What's it like working with Kristina? Click here for more info |
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About Kristina's Speaking
Attend an event or hire her to speak at y0ur company or organization!
K nown as a dynamic, 'inspiring' and 'down-to-earth' speaker with unique yet practical perspectives on career development, work/life wellness, and employee engagement, Kristina has been a featured speaker for many corporate seminars, non-profit organizations and conferences, including: UBS, Saatchi & Saatchi, HR Association of NY, Ogilvy & Mather, American Business Women's Association, the Junior League, NYU and the New York's Science, Business & Industry Library. Click here for more infoContact Kristina for full bio and a list of topicsUPCOMING EVENTS:Wednesday, November 13th 6pm-7:30pm at SIBL
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 About Personal Growth Gab
Kristina Leonardi's Weekly eNewsletter
Since launching Personal Growth Gab (PGG) in January 2010, Kristina has formed an avid and faithful following ("they're the only emails I read" "they really help me" "they help me start my week" "I save them until I get home and can read them with a cup of tea" "you're such a good writer!" ) of over 1500 who look forward to a 'weekly dose of thought-provoking, inspirational and entertaining helpful tidbits to keep you connected with yourself and make sense of this journey called life.
All past PGG posts can be found on the home page at www.kristinaleonardi.com
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Kristina's Media Mix
Articles and videos by, about or featuring Kristina Leonardi
 | | What I Learned Working with a Career Coach |
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From Passion to Profit Career Transition Support Group
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6 Things You Can Get from a Not-Quite Dream Job (Besides the Paycheck)
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Pink Slips: How Losing Your Job is a Good Thing (Video)
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 | | 5 Simple Steps for Finding Your Life's Purpose. |
MORE ARTICLES BELOW:
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"Kristina gave me permission to be myself! I can say no other person has empowered me in that way as much as she has - and I am TRULY forever grateful for that.." - Cherise R.
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" Kristina conveys really important practical ideas with such passion and in a really accessible way. Thank you! - Andrea K.
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