What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
,     fdoy

The 10th Annual Free Day of Yoga on Monday was a success! Special thanks to Crystal Pate, Chantal Itzhakov and Cindy Caperton for teaching! And, we had special gifts for students, thanks to the generous donors of raffle prizes:
-Coffee House Cafe ($25 gift card!), Addison Whole Foods ($25 gift card!), Fajita Pete's ($20 gift card!), Ida Claire ($50 gift card!), Pera Turkish Kitchen ($25 gift card!), and ChogaFlow DVD from Valerie Rogers
Discover balance, strength and a deep sense of serenity in Tai Chi. Weekly drop-in Tai Chi classes are offered on Wednesdays at 10:45a and newcomers are welcome! As Caryl K. says Bobby is " Extremely thorough instruction sprinkled with subtle humor and encouragement. Bobby gives student a bit of history along with the Tai Chi movements and is wonderfully repetitive with his sequences." Join Bobby's Introduction to Tai Chi   on Saturday 9/24 at 2:15p to learn the principles of practice, Qigong, silk reeling and formwork.
Reconnect with your natural rhythmic ability and engage your body, mind and senses tonight at 7p in TaKeTiNa: Life is Rhythm. Michael brings his years of experience as a music therapist, training in group rhythm facilitating, and passion for using music as a healing path to his work. TaKeTiNa is beginner friendly!
Contribute to MoveStudio's September Community Support Drive! Family Compass is a local non-profit that builds healthy families & works to prevent child abuse by providing home mentoring, community education & outreach services in North Texas. Support their needs by bringing diapers, baby wipes, baby powder, diaper rash creme and/or cash/check (made out to Family Compass).
Jackie, Chad and the staff of MoveStudio

Featured Events              
Yoga Cindy

2 Sundays, 3-4:45p 
      9/18: Shoulders & Side Seams 
      9/25: Hips, Inner & Outer Leg

Explore the body with massage ball work and gentle yoga to promote myofascial release, allowing you to shift out of physical and emotional restrictions held in the body.

Each class in the series begins with aromatherapy and includes a combination of gentle movement, long holds and restorative poses with therapeutic adjustments to create ease of body and mind. 
 save your spot!

Saturday, 9/17, 10/15  noon-1p    
 Ho-ho-ho, ha-ha-ha!

Laughter is nature's stress-buster. It lifts our spirits with a happy high that makes us feel good and improves our behavior towards others.
When we laugh our bodies release a cocktail of hormones & chemicals that have startling positive effects on our system. Stress is reduced, blood pressure drops, depression is lifted, your immune system is boosted & more.
pre-registration highly suggested for this drop-in/community class


5 group meetings, materials, 
& a one on one with Celia Naples

5 Sundays, 2-4p
September 18-October 16

Gain valuable tools during the weekly group meetings, weekly emails, and the one-on-one consultation with Celia Naples.

Avoiding sugar takes both awareness and vigilance. Giving up sugar-even for a short time-is difficult to do alone.
In the 30-Day Sugar Freedom Detox you will be part of a supportive group of like-minded individuals who share similar struggles and goals.   

Schedule Notes
NEW! U-Jam Fitness on Wednesdays 4:15-5:15p
September Schedule
Gentle Yoga on Mondays, 11a-noon with Chantal Itzhakov
Viniyoga on Wednesdays, 11a-noon with Tammy Owens Slauson
Gentle Yoga Flow on Thurdays, 10:45a-noon with Tida Chambers
Pilates Mat on Thursdays at 6p will now be taught by Beth Fetty
Pilates Mat on Fridays at 9:30a will now be taught by Viviana Lubertino

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Events At-a-Glance 

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20% off
Yoga Mats & Yoga Blankets
in the Abundance Boutique
Valid now through 9/16/16. Must present printed coupon or coupon on phone to front desk at time of sale.  Not valid on previous purchases.  Limit one coupon/discount per person. No cash value or substitutions.
 Share this deal! Click "share this email" below or social media icons at the top!