February 2015 - eNewsletter

For this e-Newsletter, we're trying out a different format. We think it's a bit less "cluttered".  We hope you like it!

Do You "Eat To Live, or, Live To Eat"?
"You are what you eat" is more than just a catchy phrase your mother may have used to get you to eat right. It's a profound truth. As far back as the "Stone Age", people have recognized the healthful properties of certain foods.

 Our Next Session of Classes Starts SOON!
Our Don't Delay!next 4-Week Training Session starts on Monday, February 16th.

Click on the link below for more information on class dates/times. 

And/or, contact the office (info@alteregofitness.ca or 250-590-3488) to book your spot in the class of your choice.
SPECIALTY CLASSES
We'd like to remind you that we also offer a variety of specialty classes.  They're ALL a great additional option to add to your Group Fitness training.  Each of these can be taken on a "drop-in" basis, but you'll save money by committing to the full series.  Take 1 or all 3!

YOGAFIT  - Sundays 10 -11 AM
Starting February 22nd at Stillpoint Community Acupuncture - West Shore
Space is limited.  Please contact the office to register.

BUTTS & GUTS - Saturdays 3:30 - 4:30 PM

Starting on February 21st.  Locations vary.

 

CARDIO CORE - Wednesdays 9 - 10 AM

Starting on February 18th.  Locations vary.

 

Please contact the office (info@alteregofitness.ca or 250-590-3488) to register and/or for more information on any of these classes.
Kruger Omni Healing Treatments
Loreli is trained to provide these VERY non-intrusive, and gentle, treatments that are a quick and gentle adjustment designed to balance your body.

 


COMPLIMENTARY YogaFit Community Classes

yoga-woods-woman.jpg Kari, one of our Trainers, is doing a series of complimentary (read "FREE") community YogaFit classes for 4 weeks, starting on February 10th, as follows:

 

Tuesdays & Thursdays - 5:30 - 6:30 PM

Stillpoint Community Acupuncture in VicWest

 

Space is limited.  Please contact the office (info@alteregofitness.ca or 250-590-3488) for more information and/or to register.

Have you considered acupuncture?
For a limited time, Jean-Paul Thuot, of  Stillpoint Community Acupuncture clinics (one of our Partners In Wellness) is offering everyone the opportunity to experience the benefits to be derived from this form of treatment. The coupon below is good for one free treatment. New patients only, expires on March 31st.  Call or go online to book your appointment and then drop in to one of their locations for your complimentary treatment.

CONTACT INFORMATION
info@alteregofitness.ca               250-590-3488