Hi all! I am so excited to share some of the things that have been going on at Core Fitness. First, the yoga series has been doing very well! Everyone seems to love Judie Hurtado. This month's series has a few openings available! Dates are May 2,16,30. If you want to give Yoga a try just email Judie Hurtado - each class is $25.
Other news- we are starting to see an influx of clients who want to have a wellness coach. ABC television just did a segment on wellness coaches. Check out video below.
Also, if you are interested in treating yourself to a personal training session or just want to make sure your form is correct , please contact me and I'll put together an individualized program for you!
In gratitude and appreciation,
Certified Personal Trainer (ACE)
Board Certified Health and Nutrition Counselor
Wellness coaches focus on body and mind to ease stress
I want to thank ABC7.com for putting together a video that explains exactly what I do with my clients!
Check out this short video. Watch video.
Glorious Green Smoothie
8 ounces of Almond Milk
1 scoop of 365 vanilla whey protein
1/2 cup frozen Strawberries
1/2 cup frozen Spinach
Place all ingredients in a blender and blend until smooth and creamy! Great way to start your day or anytime. Go green!
Shab's Favorite Thing
After a long workout I can't wait to (literally) chill out! Lululemon designed these soft and breathable pants to help you cool down. The drawcord at the hem gives you the freedom to adjust the length so it can be shortened. They come in three colors- white, grey and black. The white was a bit see through but the black is always perfect! These pants are great for traveling too! Check it out!