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Watch this video
Make the Call, Don't Miss A Beat
60 second PSA
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Make the Call, Don't Miss A Beat
Your health matters
The Office on Women's Health urges women to make the call to 9-1-1 immediately, if they experience any one or more of the following symptoms:
- Chest pain, discomfort, pressure or squeezing
- Shortness of breath
- Nausea
- Light-headedness or sudden dizziness
- Unusual upper body pain, or discomfort in one or both arms, back, shoulder, neck, jaw, or upper part of the stomach
- Unusual fatigue
- Breaking out in a cold sweat
"Heart disease is the number one killer of women and awareness of this fact has grown significantly over the past decade," said HHS Secretary Kathleen Sebelius. "Our goal is to make certain that women recognize heart attack symptoms and take action by calling for help immediately."
We urge you to take care of yourself and listen to your heart!
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 Heart Healthy Meals
Tahini, lemon juice and a little chipotle powder make a sour spicy seasoning for heart-healthy quinoa. Green onions, snow peas and bell peppers make a delightfully crunchy contrast to the cooked beans and grains in this satisfying winter salad.This recipe comes to the Meatless Monday website from Kristina of FormerChef.com. |
Yoga Mat Drive
We need yoga mats for our " Yoga in the Garden program" starting this spring. Yoga helps to reduce stress and improves cardiovascular health! To Donate by Credit Card, visit justgive.orgTo Donate a mat(s), email us at donations@ cwuwonline.org | | We want more women to experience how yoga impacts and reduces stress |
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SAVE THE DATE
2014 Clothing Drive and Exchange Saturday, April 26th Children's Bureau 1575 Martin Luther King Free - Women, Men, Children's clothing  | | CWUW volunteers preparing for the 2013 Clothing Drive and Exchange |
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